-
Beverages, Whey protein powder isolate
Weight
100
g
Energy
359
kcal
Iron
(7.0%)
1.26
mg
-
Alcoholic beverage, wine, table, red
Weight
100
g
Energy
85
kcal
Iron
(2.6%)
0.46
mg
-
Alcoholic beverage, wine, cooking
Weight
100
g
Energy
50
kcal
Iron
(2.2%)
0.4
mg
-
Alcoholic beverage, wine, table, all
Weight
100
g
Energy
83
kcal
Iron
(2.1%)
0.37
mg
-
Beverages, almond milk, unsweetened, shelf stable
Weight
100
g
Energy
15
kcal
Iron
(1.6%)
0.28
mg
-
Alcoholic beverage, wine, table, white
Weight
100
g
Energy
82
kcal
Iron
(1.5%)
0.27
mg
-
Alcoholic beverage, wine, dessert, sweet
Weight
100
g
Energy
160
kcal
Iron
(1.3%)
0.24
mg
-
Alcoholic beverage, wine, dessert, dry
Weight
100
g
Energy
152
kcal
Iron
(1.3%)
0.24
mg
-
Alcoholic beverages, wine, rose
Weight
100
g
Energy
83
kcal
Iron
(1.1%)
0.2
mg
-
Beverages, rice milk, unsweetened
Weight
100
g
Energy
47
kcal
Iron
(1.1%)
0.2
mg
-
Alcoholic beverage, distilled, rum, 80 proof
Weight
100
g
Energy
231
kcal
Iron
(0.7%)
0.12
mg
-
Beverages, tea, herb, brewed, chamomile
Weight
100
g
Energy
1
kcal
Iron
(0.4%)
0.08
mg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Weight
100
g
Energy
250
kcal
Iron
(0.2%)
0.04
mg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Weight
100
g
Energy
263
kcal
Iron
(0.2%)
0.04
mg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Weight
100
g
Energy
275
kcal
Iron
(0.2%)
0.04
mg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Weight
100
g
Energy
295
kcal
Iron
(0.2%)
0.04
mg
-
Beverages, coffee, instant, regular, prepared with water
Weight
100
g
Energy
2
kcal
Iron
(0.2%)
0.04
mg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Weight
100
g
Energy
231
kcal
Iron
(0.2%)
0.04
mg
-
Alcoholic beverage, beer, light
Weight
100
g
Energy
29
kcal
Iron
(0.2%)
0.03
mg
-
Alcoholic beverage, beer, regular, all
Weight
100
g
Energy
43
kcal
Iron
(0.1%)
0.02
mg
-
Beverages, tea, green, brewed, regular
Weight
100
g
Energy
1
kcal
Iron
(0.1%)
0.02
mg
-
Beverages, tea, black, brewed, prepared with tap water
Weight
100
g
Energy
1
kcal
Iron
(0.1%)
0.02
mg
-
Alcoholic beverage, distilled, whiskey, 86 proof
Weight
100
g
Energy
250
kcal
Iron
(0.1%)
0.02
mg
-
Beverages, coffee, brewed, prepared with tap water
Weight
100
g
Energy
1
kcal
Iron
(0.1%)
0.01
mg