-
Mollusks, oyster, Pacific, raw
Weight
100
g
Energy
81
kcal
Iron
(28.4%)
5.11
mg
Zinc
(151.1%)
16.62
mg
Copper
(175.1%)
1.576
mg
Manganese
(28.0%)
0.643
mg
Selenium
(140.0%)
77
μg
-
Mollusks, oyster, eastern, farmed, raw
Weight
100
g
Energy
59
kcal
Iron
(32.1%)
5.78
mg
Zinc
(344.7%)
37.92
mg
Copper
(82.0%)
0.738
mg
Manganese
(17.1%)
0.394
mg
Selenium
(115.8%)
63.7
μg
-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Iron
(25.6%)
4.61
mg
Zinc
(357.3%)
39.3
mg
Copper
(317.6%)
2.858
mg
Manganese
(12.9%)
0.296
mg
Selenium
(35.8%)
19.7
μg
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Iron
(27.9%)
5.03
mg
Zinc
(14.8%)
1.63
mg
Copper
(114.4%)
1.03
mg
Manganese
(19.4%)
0.447
mg
Selenium
(81.5%)
44.8
μg
-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Iron
(33.4%)
6.02
mg
Zinc
(15.7%)
1.73
mg
Copper
(65.2%)
0.587
mg
Manganese
(4.8%)
0.11
mg
Selenium
(81.5%)
44.8
μg
-
Mollusks, mussel, blue, raw
Weight
100
g
Energy
86
kcal
Iron
(21.9%)
3.95
mg
Zinc
(14.5%)
1.6
mg
Copper
(10.4%)
0.094
mg
Manganese
(147.8%)
3.4
mg
Selenium
(81.5%)
44.8
μg
-
Mollusks, octopus, common, raw
Weight
100
g
Energy
82
kcal
Iron
(29.4%)
5.3
mg
Zinc
(15.3%)
1.68
mg
Copper
(48.3%)
0.435
mg
Manganese
(1.1%)
0.025
mg
Selenium
(81.5%)
44.8
μg
-
Crustaceans, crab, queen, raw
Weight
100
g
Energy
90
kcal
Iron
(13.9%)
2.5
mg
Zinc
(25.5%)
2.8
mg
Copper
(63.3%)
0.57
mg
Manganese
(1.3%)
0.03
mg
Selenium
(62.9%)
34.6
μg
-
Fish, anchovy, european, raw
Weight
100
g
Energy
131
kcal
Iron
(18.1%)
3.25
mg
Zinc
(15.6%)
1.72
mg
Copper
(23.4%)
0.211
mg
Manganese
(3.0%)
0.07
mg
Selenium
(66.4%)
36.5
μg
-
Crustaceans, crab, blue, raw
Weight
100
g
Energy
87
kcal
Iron
(4.1%)
0.74
mg
Zinc
(32.2%)
3.54
mg
Copper
(74.3%)
0.669
mg
Manganese
(6.5%)
0.15
mg
Selenium
(68.0%)
37.4
μg
-
Crustaceans, spiny lobster, mixed species, raw
Weight
100
g
Energy
112
kcal
Iron
(6.8%)
1.22
mg
Zinc
(51.5%)
5.67
mg
Copper
(42.3%)
0.381
mg
Manganese
(0.7%)
0.015
mg
Selenium
(84.0%)
46.2
μg
-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Iron
(66.0%)
11.88
mg
Zinc
(8.6%)
0.95
mg
Copper
(12.2%)
0.11
mg
Manganese
(2.2%)
0.05
mg
Selenium
(119.1%)
65.5
μg
-
Mollusks, abalone, mixed species, raw
Weight
100
g
Energy
105
kcal
Iron
(17.7%)
3.19
mg
Zinc
(7.5%)
0.82
mg
Copper
(21.8%)
0.196
mg
Manganese
(1.7%)
0.04
mg
Selenium
(81.5%)
44.8
μg
-
Crustaceans, crab, alaska king, raw
Weight
100
g
Energy
84
kcal
Iron
(3.3%)
0.59
mg
Zinc
(54.1%)
5.95
mg
Copper
(102.4%)
0.922
mg
Manganese
(1.5%)
0.035
mg
Selenium
(66.2%)
36.4
μg
-
Fish, smelt, rainbow, raw
Weight
100
g
Energy
97
kcal
Iron
(5.0%)
0.9
mg
Zinc
(15.0%)
1.65
mg
Copper
(15.4%)
0.139
mg
Manganese
(30.4%)
0.7
mg
Selenium
(66.4%)
36.5
μg
-
Crustaceans, crab, dungeness, raw
Weight
100
g
Energy
86
kcal
Iron
(2.1%)
0.37
mg
Zinc
(38.8%)
4.27
mg
Copper
(74.9%)
0.674
mg
Manganese
(3.5%)
0.08
mg
Selenium
(67.5%)
37.1
μg
-
Crustaceans, lobster, northern, raw
Weight
100
g
Energy
77
kcal
Iron
(1.4%)
0.26
mg
Zinc
(32.1%)
3.53
mg
Copper
(149.9%)
1.349
mg
Manganese
(2.4%)
0.056
mg
Selenium
(115.6%)
63.6
μg
-
Fish, sunfish, pumpkin seed, raw
Weight
100
g
Energy
89
kcal
Iron
(6.7%)
1.2
mg
Zinc
(14.1%)
1.55
mg
Copper
(33.3%)
0.3
mg
Manganese
(30.4%)
0.7
mg
Selenium
(22.9%)
12.6
μg
-
Crustaceans, crayfish, mixed species, wild, raw
Weight
100
g
Energy
77
kcal
Iron
(4.7%)
0.84
mg
Zinc
(11.8%)
1.3
mg
Copper
(46.6%)
0.419
mg
Manganese
(9.8%)
0.226
mg
Selenium
(57.5%)
31.6
μg
-
Mollusks, squid, mixed species, raw
Weight
100
g
Energy
92
kcal
Iron
(3.8%)
0.68
mg
Zinc
(13.9%)
1.53
mg
Copper
(210.1%)
1.891
mg
Manganese
(1.5%)
0.035
mg
Selenium
(81.5%)
44.8
μg
-
Mollusks, snail, raw
Weight
100
g
Energy
90
kcal
Iron
(19.4%)
3.5
mg
Zinc
(9.1%)
1
mg
Copper
(44.4%)
0.4
mg
Manganese
-
mg
Selenium
(49.8%)
27.4
μg
-
Fish, trout, mixed species, raw
Weight
100
g
Energy
148
kcal
Iron
(8.3%)
1.5
mg
Zinc
(6.0%)
0.66
mg
Copper
(20.9%)
0.188
mg
Manganese
(37.0%)
0.851
mg
Selenium
(22.9%)
12.6
μg
-
Fish, sucker, white, raw
Weight
100
g
Energy
92
kcal
Iron
(7.2%)
1.3
mg
Zinc
(6.8%)
0.75
mg
Copper
(21.7%)
0.195
mg
Manganese
(26.1%)
0.6
mg
Selenium
(22.9%)
12.6
μg
-
Fish, pike, walleye, raw
Weight
100
g
Energy
93
kcal
Iron
(7.2%)
1.3
mg
Zinc
(5.6%)
0.62
mg
Copper
(19.8%)
0.178
mg
Manganese
(34.8%)
0.8
mg
Selenium
(22.9%)
12.6
μg