Caviar
Fish, caviar, black and red, granular- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 264 kcal |
| Carbohydrate | 4 g |
| Fat | 17.9 g |
| Protein | 24.6 g |
| Water | 47.5 g |
| Non-Water | 52.5 g |
| Fiber | 0 g |
| Ash | 6.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
15 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
15 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
154 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
35 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
40 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
64 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
94 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
27.3 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.87 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.2 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.43 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.28 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
40.41 % |
* % based on Daily Value targets
Minerals
| Calcium | (21.2%) 275 mg |
| Iron | (66.0%) 11.88 mg |
| Magnesium | (71.4%) 300 mg |
| Phosphorus | (28.5%) 356 mg |
| Potassium | (3.9%) 181 mg |
| Sodium | (65.2%) 1500 mg |
| Zinc | (8.6%) 0.95 mg |
| Copper | (12.2%) 0.11 mg |
| Manganese | (2.2%) 0.05 mg |
| Selenium | (119.1%) 65.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.8%) 0.19 mg |
| Vitamin B2 | (47.7%) 0.62 mg |
| Vitamin B3 | (0.8%) 0.12 mg |
| Vitamin B5 | (70.0%) 3.5 mg |
| Vitamin B6 | (18.8%) 0.32 mg |
| Vitamin B12 | (833.3%) 20 μg |
| Folate | (12.5%) 50 μg DFE |
| Folate, food | 50 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (89.3%) 490.9 mg |
| Betaine | - mg |
| Vitamin A | 905 IU |
| Vitamin A | (30.1%) 271 μg RAE |
| Retinol | 271 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 648 μg |
| Vitamin D | 117 IU |
| Vitamin D | (14.5%) 2.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.9 μg |
| Vitamin E | 1.89 mg |
| Alpha-Tocopherol | (12.6%) 1.89 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.5%) 0.6 μg |
| Vitamin K1 | 0.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.6 g |
| Alanine | 1.653 g |
| Arginine | 1.59 g |
| Aspartic acid | 2.385 g |
| Cystine | 0.449 g |
| Glutamic acid | 3.633 g |
| Glycine | 0.74 g |
| Histidine | 0.649 g |
| Isoleucine | 1.035 g |
| Leucine | 2.133 g |
| Lysine | 1.834 g |
| Methionine | 0.646 g |
| Phenylalanine | 1.071 g |
| Proline | 1.2 g |
| Serine | 1.897 g |
| Threonine | 1.263 g |
| Tryptophan | 0.323 g |
| Tyrosine | 0.968 g |
| Valine | 1.263 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 17.9 g |
| Saturated Fat | 4.06 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.212 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.555 g |
| Margaric Acid | - g |
| Stearic Acid | 0.293 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.631 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.043 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.165 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.309 g |
| 22:1 undifferentiated | 0.114 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.405 g |
| 18:2 undifferentiated | 0.081 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.033 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.505 g |
| Arachidonic | - g |
| EPA | 2.741 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.229 g |
| DHA | 3.8 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 588 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |