-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Zinc
(357.3%)
39.3
mg
-
Mollusks, oyster, eastern, farmed, raw
Weight
100
g
Energy
59
kcal
Zinc
(344.7%)
37.92
mg
-
Mollusks, oyster, Pacific, raw
Weight
100
g
Energy
81
kcal
Zinc
(151.1%)
16.62
mg
-
Crustaceans, crab, alaska king, raw
Weight
100
g
Energy
84
kcal
Zinc
(54.1%)
5.95
mg
-
Crustaceans, spiny lobster, mixed species, raw
Weight
100
g
Energy
112
kcal
Zinc
(51.5%)
5.67
mg
-
Crustaceans, crab, dungeness, raw
Weight
100
g
Energy
86
kcal
Zinc
(38.8%)
4.27
mg
-
Crustaceans, crab, blue, raw
Weight
100
g
Energy
87
kcal
Zinc
(32.2%)
3.54
mg
-
Crustaceans, lobster, northern, raw
Weight
100
g
Energy
77
kcal
Zinc
(32.1%)
3.53
mg
-
Crustaceans, crab, queen, raw
Weight
100
g
Energy
90
kcal
Zinc
(25.5%)
2.8
mg
-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Zinc
(15.7%)
1.73
mg
-
Fish, anchovy, european, raw
Weight
100
g
Energy
131
kcal
Zinc
(15.6%)
1.72
mg
-
Mollusks, octopus, common, raw
Weight
100
g
Energy
82
kcal
Zinc
(15.3%)
1.68
mg
-
Fish, smelt, rainbow, raw
Weight
100
g
Energy
97
kcal
Zinc
(15.0%)
1.65
mg
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Zinc
(14.8%)
1.63
mg
-
Mollusks, mussel, blue, raw
Weight
100
g
Energy
86
kcal
Zinc
(14.5%)
1.6
mg
-
Fish, sunfish, pumpkin seed, raw
Weight
100
g
Energy
89
kcal
Zinc
(14.1%)
1.55
mg
-
Mollusks, squid, mixed species, raw
Weight
100
g
Energy
92
kcal
Zinc
(13.9%)
1.53
mg
-
Fish, carp, raw
Weight
100
g
Energy
127
kcal
Zinc
(13.5%)
1.48
mg
-
Crustaceans, crayfish, mixed species, wild, raw
Weight
100
g
Energy
77
kcal
Zinc
(11.8%)
1.3
mg
-
Fish, perch, mixed species, raw
Weight
100
g
Energy
91
kcal
Zinc
(10.1%)
1.11
mg
-
Fish, trout, rainbow, wild, raw
Weight
100
g
Energy
119
kcal
Zinc
(9.8%)
1.08
mg
-
Fish, pout, ocean, raw
Weight
100
g
Energy
79
kcal
Zinc
(9.4%)
1.03
mg
-
Crustaceans, crayfish, mixed species, farmed, raw
Weight
100
g
Energy
72
kcal
Zinc
(9.2%)
1.01
mg
-
Mollusks, snail, raw
Weight
100
g
Energy
90
kcal
Zinc
(9.1%)
1
mg