-
Baobab powder
Weight
100
g
Energy
250
kcal
Calcium
(26.3%)
342
mg
Magnesium
(37.6%)
158
mg
Potassium
(46.6%)
2189
mg
Sodium
(0.4%)
10
mg
-
Figs, dried, uncooked
Weight
100
g
Energy
249
kcal
Calcium
(12.5%)
162
mg
Magnesium
(16.2%)
68
mg
Potassium
(14.5%)
680
mg
Sodium
(0.4%)
10
mg
-
Tamarinds, raw
Weight
100
g
Energy
239
kcal
Calcium
(5.7%)
74
mg
Magnesium
(21.9%)
92
mg
Potassium
(13.4%)
628
mg
Sodium
(1.2%)
28
mg
-
Prunes, dehydrated (low-moisture), uncooked
Weight
100
g
Energy
339
kcal
Calcium
(5.5%)
72
mg
Magnesium
(15.2%)
64
mg
Potassium
(22.5%)
1058
mg
Sodium
(0.2%)
5
mg
-
Raisins, dark, seedless
Weight
100
g
Energy
299
kcal
Calcium
(4.8%)
62
mg
Magnesium
(8.6%)
36
mg
Potassium
(15.8%)
744
mg
Sodium
(1.1%)
26
mg
-
Raisins, golden, seedless
Weight
100
g
Energy
301
kcal
Calcium
(4.9%)
64
mg
Magnesium
(8.3%)
35
mg
Potassium
(15.9%)
746
mg
Sodium
(1.0%)
24
mg
-
Dates, medjool
Weight
100
g
Energy
277
kcal
Calcium
(4.9%)
64
mg
Magnesium
(12.9%)
54
mg
Potassium
(14.8%)
696
mg
Sodium
(0.0%)
1
mg
-
Dates, deglet noor
Weight
100
g
Energy
282
kcal
Calcium
(3.0%)
39
mg
Magnesium
(10.2%)
43
mg
Potassium
(14.0%)
656
mg
Sodium
(0.1%)
2
mg
-
Roselle, raw
Weight
100
g
Energy
49
kcal
Calcium
(16.5%)
215
mg
Magnesium
(12.1%)
51
mg
Potassium
(4.4%)
208
mg
Sodium
(0.3%)
6
mg
-
Jackfruit, raw
Weight
100
g
Energy
95
kcal
Calcium
(1.8%)
24
mg
Magnesium
(6.9%)
29
mg
Potassium
(9.5%)
448
mg
Sodium
(0.1%)
2
mg
-
Prickly pears, raw
Weight
100
g
Energy
41
kcal
Calcium
(4.3%)
56
mg
Magnesium
(20.2%)
85
mg
Potassium
(4.7%)
220
mg
Sodium
(0.2%)
5
mg
-
Avocados, raw, California
Weight
100
g
Energy
167
kcal
Calcium
(1.0%)
13
mg
Magnesium
(6.9%)
29
mg
Potassium
(10.8%)
507
mg
Sodium
(0.3%)
8
mg
-
Avocados, raw, all commercial varieties
Weight
100
g
Energy
160
kcal
Calcium
(0.9%)
12
mg
Magnesium
(6.9%)
29
mg
Potassium
(10.3%)
485
mg
Sodium
(0.3%)
7
mg
-
Currants, european black, raw
Weight
100
g
Energy
63
kcal
Calcium
(4.2%)
55
mg
Magnesium
(5.7%)
24
mg
Potassium
(6.9%)
322
mg
Sodium
(0.1%)
2
mg
-
Passion-fruit, (granadilla), purple, raw
Weight
100
g
Energy
97
kcal
Calcium
(0.9%)
12
mg
Magnesium
(6.9%)
29
mg
Potassium
(7.4%)
348
mg
Sodium
(1.2%)
28
mg
-
Breadfruit, raw
Weight
100
g
Energy
103
kcal
Calcium
(1.3%)
17
mg
Magnesium
(6.0%)
25
mg
Potassium
(10.4%)
490
mg
Sodium
(0.1%)
2
mg
-
Orange peel, raw
Weight
100
g
Energy
97
kcal
Calcium
(12.4%)
161
mg
Magnesium
(5.2%)
22
mg
Potassium
(4.5%)
212
mg
Sodium
(0.1%)
3
mg
-
Custard-apple, (bullock's-heart), raw
Weight
100
g
Energy
101
kcal
Calcium
(2.3%)
30
mg
Magnesium
(4.3%)
18
mg
Potassium
(8.1%)
382
mg
Sodium
(0.2%)
4
mg
-
Guavas, common, raw
Weight
100
g
Energy
68
kcal
Calcium
(1.4%)
18
mg
Magnesium
(5.2%)
22
mg
Potassium
(8.9%)
417
mg
Sodium
(0.1%)
2
mg
-
Plantains, yellow, raw
Weight
100
g
Energy
122
kcal
Calcium
(0.2%)
3
mg
Magnesium
(8.6%)
36
mg
Potassium
(10.4%)
487
mg
Sodium
(0.2%)
4
mg
-
Durian, raw or frozen
Weight
100
g
Energy
147
kcal
Calcium
(0.5%)
6
mg
Magnesium
(7.1%)
30
mg
Potassium
(9.3%)
436
mg
Sodium
(0.1%)
2
mg
-
Plantains, green, raw
Weight
100
g
Energy
152
kcal
Calcium
(0.2%)
2
mg
Magnesium
(9.8%)
41
mg
Potassium
(9.2%)
431
mg
Sodium
(0.1%)
2
mg
-
Guavas, strawberry, raw
Weight
100
g
Energy
69
kcal
Calcium
(1.6%)
21
mg
Magnesium
(4.0%)
17
mg
Potassium
(6.2%)
292
mg
Sodium
(1.6%)
37
mg
-
Rhubarb, raw
Weight
100
g
Energy
21
kcal
Calcium
(6.6%)
86
mg
Magnesium
(2.9%)
12
mg
Potassium
(6.1%)
288
mg
Sodium
(0.2%)
4
mg