-
Wheat germ, crude
Weight
100
g
Energy
360
kcal
Vitamin B1
(156.8%)
1.882
mg
Vitamin B2
(38.4%)
0.499
mg
Vitamin B3
(42.6%)
6.813
mg
Vitamin B5
(45.1%)
2.257
mg
Vitamin B6
(76.5%)
1.3
mg
Vitamin B12
(0.0%)
0
μg
Folate
(70.3%)
281
μg DFE
-
Wheat bran, crude
Weight
100
g
Energy
216
kcal
Vitamin B1
(43.6%)
0.523
mg
Vitamin B2
(44.4%)
0.577
mg
Vitamin B3
(84.9%)
13.578
mg
Vitamin B5
(43.6%)
2.181
mg
Vitamin B6
(76.6%)
1.303
mg
Vitamin B12
(0.0%)
0
μg
Folate
(19.8%)
79
μg DFE
-
Rice bran, crude
Weight
100
g
Energy
316
kcal
Vitamin B1
(229.4%)
2.753
mg
Vitamin B2
(21.8%)
0.284
mg
Vitamin B3
(212.5%)
33.995
mg
Vitamin B5
(147.8%)
7.39
mg
Vitamin B6
(239.4%)
4.07
mg
Vitamin B12
(0.0%)
0
μg
Folate
(15.8%)
63
μg DFE
-
Corn flour, yellow, masa, enriched
Weight
100
g
Energy
363
kcal
Vitamin B1
(122.9%)
1.475
mg
Vitamin B2
(61.9%)
0.805
mg
Vitamin B3
(62.1%)
9.932
mg
Vitamin B5
(3.8%)
0.192
mg
Vitamin B6
(27.9%)
0.475
mg
Vitamin B12
(0.0%)
0
μg
Folate
(64.0%)
256
μg DFE
-
Cornmeal, yellow, self-rising, bolted, plain, enriched
Weight
100
g
Energy
334
kcal
Vitamin B1
(55.1%)
0.661
mg
Vitamin B2
(30.8%)
0.4
mg
Vitamin B3
(33.1%)
5.291
mg
Vitamin B5
(8.5%)
0.425
mg
Vitamin B6
(31.8%)
0.54
mg
Vitamin B12
(0.0%)
0
μg
Folate
(89.0%)
356
μg DFE
-
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight
100
g
Energy
348
kcal
Vitamin B1
(59.4%)
0.713
mg
Vitamin B2
(33.3%)
0.433
mg
Vitamin B3
(32.5%)
5.202
mg
Vitamin B5
(7.7%)
0.383
mg
Vitamin B6
(22.6%)
0.385
mg
Vitamin B12
(0.0%)
0
μg
Folate
(100.5%)
402
μg DFE
-
Millet, raw
Weight
100
g
Energy
378
kcal
Vitamin B1
(35.1%)
0.421
mg
Vitamin B2
(22.3%)
0.29
mg
Vitamin B3
(29.5%)
4.72
mg
Vitamin B5
(17.0%)
0.848
mg
Vitamin B6
(22.6%)
0.384
mg
Vitamin B12
(0.0%)
0
μg
Folate
(21.3%)
85
μg DFE
-
Pasta, whole-wheat, dry
Weight
100
g
Energy
352
kcal
Vitamin B1
(33.9%)
0.407
mg
Vitamin B2
(16.8%)
0.218
mg
Vitamin B3
(54.3%)
8.691
mg
Vitamin B5
(17.4%)
0.87
mg
Vitamin B6
(16.6%)
0.283
mg
Vitamin B12
(0.0%)
0
μg
Folate
(17.3%)
69
μg DFE
-
Wild rice, raw
Weight
100
g
Energy
357
kcal
Vitamin B1
(9.6%)
0.115
mg
Vitamin B2
(20.2%)
0.262
mg
Vitamin B3
(42.1%)
6.733
mg
Vitamin B5
(21.5%)
1.074
mg
Vitamin B6
(23.0%)
0.391
mg
Vitamin B12
(0.0%)
0
μg
Folate
(23.8%)
95
μg DFE
-
Barley malt flour
Weight
100
g
Energy
361
kcal
Vitamin B1
(25.8%)
0.309
mg
Vitamin B2
(23.7%)
0.308
mg
Vitamin B3
(35.2%)
5.636
mg
Vitamin B5
(11.5%)
0.577
mg
Vitamin B6
(38.5%)
0.655
mg
Vitamin B12
(0.0%)
0
μg
Folate
(9.5%)
38
μg DFE
-
Pasta, dry, enriched
Weight
100
g
Energy
371
kcal
Vitamin B1
(74.3%)
0.891
mg
Vitamin B2
(30.8%)
0.4
mg
Vitamin B3
(44.9%)
7.177
mg
Vitamin B5
(8.6%)
0.431
mg
Vitamin B6
(8.4%)
0.142
mg
Vitamin B12
(0.0%)
0
μg
Folate
(97.8%)
391
μg DFE
-
Semolina, enriched
Weight
100
g
Energy
360
kcal
Vitamin B1
(67.6%)
0.811
mg
Vitamin B2
(43.9%)
0.571
mg
Vitamin B3
(37.4%)
5.99
mg
Vitamin B5
(11.6%)
0.58
mg
Vitamin B6
(6.1%)
0.103
mg
Vitamin B12
(0.0%)
0
μg
Folate
(65.3%)
261
μg DFE
-
Rye flour, dark
Weight
100
g
Energy
325
kcal
Vitamin B1
(26.3%)
0.316
mg
Vitamin B2
(19.3%)
0.251
mg
Vitamin B3
(26.7%)
4.27
mg
Vitamin B5
(29.1%)
1.456
mg
Vitamin B6
(26.1%)
0.443
mg
Vitamin B12
(0.0%)
0
μg
Folate
(8.3%)
33
μg DFE
-
Cornmeal, yellow, self-rising, degermed, enriched
Weight
100
g
Energy
355
kcal
Vitamin B1
(56.5%)
0.678
mg
Vitamin B2
(29.8%)
0.387
mg
Vitamin B3
(28.5%)
4.566
mg
Vitamin B5
(6.2%)
0.312
mg
Vitamin B6
(22.9%)
0.39
mg
Vitamin B12
(0.0%)
0
μg
Folate
(93.5%)
374
μg DFE
-
Quinoa, uncooked
Weight
100
g
Energy
368
kcal
Vitamin B1
(30.0%)
0.36
mg
Vitamin B2
(24.5%)
0.318
mg
Vitamin B3
(9.5%)
1.52
mg
Vitamin B5
(15.4%)
0.772
mg
Vitamin B6
(28.6%)
0.487
mg
Vitamin B12
(0.0%)
0
μg
Folate
(46.0%)
184
μg DFE
-
Buckwheat
Weight
100
g
Energy
343
kcal
Vitamin B1
(8.4%)
0.101
mg
Vitamin B2
(32.7%)
0.425
mg
Vitamin B3
(43.9%)
7.02
mg
Vitamin B5
(24.7%)
1.233
mg
Vitamin B6
(12.4%)
0.21
mg
Vitamin B12
(0.0%)
0
μg
Folate
(7.5%)
30
μg DFE
-
Rye grain
Weight
100
g
Energy
338
kcal
Vitamin B1
(26.3%)
0.316
mg
Vitamin B2
(19.3%)
0.251
mg
Vitamin B3
(26.7%)
4.27
mg
Vitamin B5
(29.1%)
1.456
mg
Vitamin B6
(17.3%)
0.294
mg
Vitamin B12
(0.0%)
0
μg
Folate
(9.5%)
38
μg DFE
-
Wheat, durum
Weight
100
g
Energy
339
kcal
Vitamin B1
(34.9%)
0.419
mg
Vitamin B2
(9.3%)
0.121
mg
Vitamin B3
(42.1%)
6.738
mg
Vitamin B5
(18.7%)
0.935
mg
Vitamin B6
(24.6%)
0.419
mg
Vitamin B12
(0.0%)
0
μg
Folate
(10.8%)
43
μg DFE
-
Buckwheat flour, whole-groat
Weight
100
g
Energy
335
kcal
Vitamin B1
(34.8%)
0.417
mg
Vitamin B2
(14.6%)
0.19
mg
Vitamin B3
(38.4%)
6.15
mg
Vitamin B5
(8.8%)
0.44
mg
Vitamin B6
(34.2%)
0.582
mg
Vitamin B12
(0.0%)
0
μg
Folate
(13.5%)
54
μg DFE
-
Rice flour, brown
Weight
100
g
Energy
363
kcal
Vitamin B1
(36.9%)
0.443
mg
Vitamin B2
(6.2%)
0.08
mg
Vitamin B3
(39.6%)
6.34
mg
Vitamin B5
(31.8%)
1.591
mg
Vitamin B6
(43.3%)
0.736
mg
Vitamin B12
(0.0%)
0
μg
Folate
(4.0%)
16
μg DFE
-
Rice, brown, long-grain, raw
Weight
100
g
Energy
367
kcal
Vitamin B1
(45.1%)
0.541
mg
Vitamin B2
(7.3%)
0.095
mg
Vitamin B3
(40.6%)
6.494
mg
Vitamin B5
(21.3%)
1.065
mg
Vitamin B6
(28.1%)
0.477
mg
Vitamin B12
(0.0%)
0
μg
Folate
(5.8%)
23
μg DFE
-
Wheat flour, white, all-purpose, enriched, bleached
Weight
100
g
Energy
364
kcal
Vitamin B1
(65.4%)
0.785
mg
Vitamin B2
(38.0%)
0.494
mg
Vitamin B3
(36.9%)
5.904
mg
Vitamin B5
(8.8%)
0.438
mg
Vitamin B6
(2.6%)
0.044
mg
Vitamin B12
(0.0%)
0
μg
Folate
(72.8%)
291
μg DFE
-
Wheat flour, white, all-purpose, enriched, unbleached
Weight
100
g
Energy
364
kcal
Vitamin B1
(65.4%)
0.785
mg
Vitamin B2
(38.0%)
0.494
mg
Vitamin B3
(36.9%)
5.904
mg
Vitamin B5
(8.8%)
0.438
mg
Vitamin B6
(2.6%)
0.044
mg
Vitamin B12
(0.0%)
0
μg
Folate
(72.8%)
291
μg DFE
-
Cornmeal, degermed, enriched, yellow
Weight
100
g
Energy
370
kcal
Vitamin B1
(45.9%)
0.551
mg
Vitamin B2
(29.4%)
0.382
mg
Vitamin B3
(31.1%)
4.968
mg
Vitamin B5
(4.8%)
0.24
mg
Vitamin B6
(10.7%)
0.182
mg
Vitamin B12
(0.0%)
0
μg
Folate
(83.8%)
335
μg DFE