-
Lamb, variety meats and by-products, liver, raw
Weight
100
g
Energy
139
kcal
Iron
(40.9%)
7.37
mg
Zinc
(42.4%)
4.66
mg
Copper
(775.4%)
6.979
mg
Manganese
(8.0%)
0.184
mg
Selenium
(149.8%)
82.4
μg
-
Veal, variety meats and by-products, liver, raw
Weight
100
g
Energy
140
kcal
Iron
(35.6%)
6.4
mg
Zinc
(109.3%)
12.02
mg
Copper
(1318.3%)
11.865
mg
Manganese
(11.1%)
0.255
mg
Selenium
(41.3%)
22.7
μg
-
Lamb, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
97
kcal
Iron
(35.4%)
6.38
mg
Zinc
(20.4%)
2.24
mg
Copper
(49.6%)
0.446
mg
Manganese
(5.1%)
0.118
mg
Selenium
(230.7%)
126.9
μg
-
Veal, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
99
kcal
Iron
(18.7%)
3.36
mg
Zinc
(17.9%)
1.97
mg
Copper
(54.9%)
0.494
mg
Manganese
(3.5%)
0.08
mg
Selenium
(145.5%)
80
μg
-
Veal, variety meats and by-products, spleen, raw
Weight
100
g
Energy
98
kcal
Iron
(51.8%)
9.32
mg
Zinc
(14.6%)
1.61
mg
Copper
(18.6%)
0.167
mg
Manganese
(3.1%)
0.072
mg
Selenium
(112.2%)
61.7
μg
-
Lamb, variety meats and by-products, heart, raw
Weight
100
g
Energy
122
kcal
Iron
(25.6%)
4.6
mg
Zinc
(17.0%)
1.87
mg
Copper
(44.1%)
0.397
mg
Manganese
(2.0%)
0.046
mg
Selenium
(58.2%)
32
μg
-
Lamb, variety meats and by-products, spleen, raw
Weight
100
g
Energy
101
kcal
Iron
(232.7%)
41.89
mg
Zinc
(25.8%)
2.84
mg
Copper
(13.4%)
0.121
mg
Manganese
(2.2%)
0.051
mg
Selenium
(58.9%)
32.4
μg
-
Veal, variety meats and by-products, heart, raw
Weight
100
g
Energy
110
kcal
Iron
(23.6%)
4.24
mg
Zinc
(13.4%)
1.47
mg
Copper
(37.8%)
0.34
mg
Manganese
(1.6%)
0.036
mg
Selenium
(60.5%)
33.3
μg
-
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Weight
100
g
Energy
119
kcal
Iron
(16.0%)
2.88
mg
Zinc
(47.9%)
5.27
mg
Copper
(22.4%)
0.202
mg
Manganese
(0.6%)
0.013
mg
Selenium
(52.2%)
28.7
μg
-
Game meat, caribou, raw
Weight
100
g
Energy
127
kcal
Iron
(26.1%)
4.69
mg
Zinc
(36.4%)
4
mg
Copper
(24.7%)
0.222
mg
Manganese
(3.4%)
0.078
mg
Selenium
(18.5%)
10.2
μg
-
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
109
kcal
Iron
(16.7%)
3
mg
Zinc
(45.5%)
5
mg
Copper
(16.4%)
0.148
mg
Manganese
(0.6%)
0.014
mg
Selenium
(48.0%)
26.4
μg
-
Game meat, goat, raw
Weight
100
g
Energy
109
kcal
Iron
(15.7%)
2.83
mg
Zinc
(36.4%)
4
mg
Copper
(28.4%)
0.256
mg
Manganese
(1.7%)
0.038
mg
Selenium
(16.0%)
8.8
μg
-
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
113
kcal
Iron
(16.7%)
3
mg
Zinc
(30.9%)
3.4
mg
Copper
(17.2%)
0.155
mg
Manganese
(0.7%)
0.015
mg
Selenium
(45.6%)
25.1
μg
-
Lamb, variety meats and by-products, lungs, raw
Weight
100
g
Energy
95
kcal
Iron
(35.6%)
6.4
mg
Zinc
(16.4%)
1.8
mg
Copper
(28.2%)
0.254
mg
Manganese
(0.8%)
0.019
mg
Selenium
(32.2%)
17.7
μg
-
Lamb, variety meats and by-products, tongue, raw
Weight
100
g
Energy
222
kcal
Iron
(14.7%)
2.65
mg
Zinc
(21.1%)
2.32
mg
Copper
(23.6%)
0.212
mg
Manganese
(2.1%)
0.049
mg
Selenium
(27.3%)
15
μg
-
Game meat, deer, raw
Weight
100
g
Energy
120
kcal
Iron
(18.9%)
3.4
mg
Zinc
(19.0%)
2.09
mg
Copper
(28.1%)
0.253
mg
Manganese
(1.8%)
0.041
mg
Selenium
(17.6%)
9.7
μg
-
Game meat, elk, ground, raw
Weight
100
g
Energy
172
kcal
Iron
(15.3%)
2.75
mg
Zinc
(49.1%)
5.4
mg
Copper
(16.7%)
0.15
mg
Manganese
(1.0%)
0.023
mg
Selenium
(14.5%)
8
μg
-
Veal, variety meats and by-products, lungs, raw
Weight
100
g
Energy
90
kcal
Iron
(29.1%)
5.23
mg
Zinc
(10.5%)
1.16
mg
Copper
(26.8%)
0.241
mg
Manganese
(0.8%)
0.018
mg
Selenium
(31.3%)
17.2
μg
-
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
116
kcal
Iron
(15.6%)
2.8
mg
Zinc
(29.1%)
3.2
mg
Copper
(14.4%)
0.13
mg
Manganese
(0.6%)
0.013
mg
Selenium
(42.4%)
23.3
μg
-
Game meat, horse, raw
Weight
100
g
Energy
133
kcal
Iron
(21.2%)
3.82
mg
Zinc
(26.4%)
2.9
mg
Copper
(16.0%)
0.144
mg
Manganese
(0.8%)
0.019
mg
Selenium
(18.4%)
10.1
μg
-
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Weight
100
g
Energy
134
kcal
Iron
(9.8%)
1.77
mg
Zinc
(37.7%)
4.15
mg
Copper
(13.4%)
0.121
mg
Manganese
(1.0%)
0.024
mg
Selenium
(41.5%)
22.8
μg
-
Game meat, deer, ground, raw
Weight
100
g
Energy
157
kcal
Iron
(16.2%)
2.92
mg
Zinc
(38.2%)
4.2
mg
Copper
(15.6%)
0.14
mg
Manganese
(0.6%)
0.014
mg
Selenium
(18.2%)
10
μg
-
Veal, variety meats and by-products, tongue, raw
Weight
100
g
Energy
131
kcal
Iron
(15.1%)
2.72
mg
Zinc
(23.9%)
2.63
mg
Copper
(22.2%)
0.2
mg
Manganese
(1.0%)
0.023
mg
Selenium
(12.7%)
7
μg
-
Game meat , bison, ground, raw
Weight
100
g
Energy
223
kcal
Iron
(14.4%)
2.6
mg
Zinc
(39.0%)
4.29
mg
Copper
(14.6%)
0.131
mg
Manganese
(0.4%)
0.009
mg
Selenium
(34.0%)
18.7
μg