-
Lamb, variety meats and by-products, liver, raw
Weight
100
g
Energy
139
kcal
Vitamin B1
(28.3%)
0.34
mg
Vitamin B2
(279.2%)
3.63
mg
Vitamin B3
(100.7%)
16.11
mg
Vitamin B5
(122.6%)
6.13
mg
Vitamin B6
(52.9%)
0.9
mg
Vitamin B12
(3752.1%)
90.05
μg
Folate
(57.5%)
230
μg DFE
-
Veal, variety meats and by-products, liver, raw
Weight
100
g
Energy
140
kcal
Vitamin B1
(14.4%)
0.173
mg
Vitamin B2
(187.7%)
2.44
mg
Vitamin B3
(65.9%)
10.55
mg
Vitamin B5
(121.3%)
6.065
mg
Vitamin B6
(56.3%)
0.957
mg
Vitamin B12
(2493.8%)
59.85
μg
Folate
(31.3%)
125
μg DFE
-
Lamb, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
97
kcal
Vitamin B1
(51.7%)
0.62
mg
Vitamin B2
(172.3%)
2.24
mg
Vitamin B3
(46.9%)
7.51
mg
Vitamin B5
(84.4%)
4.22
mg
Vitamin B6
(12.9%)
0.22
mg
Vitamin B12
(2183.8%)
52.41
μg
Folate
(7.0%)
28
μg DFE
-
Veal, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
99
kcal
Vitamin B1
(26.7%)
0.32
mg
Vitamin B2
(146.2%)
1.9
mg
Vitamin B3
(43.7%)
6.99
mg
Vitamin B5
(66.0%)
3.3
mg
Vitamin B6
(21.8%)
0.37
mg
Vitamin B12
(1175.0%)
28.2
μg
Folate
(5.3%)
21
μg DFE
-
Veal, variety meats and by-products, heart, raw
Weight
100
g
Energy
110
kcal
Vitamin B1
(43.3%)
0.52
mg
Vitamin B2
(76.9%)
1
mg
Vitamin B3
(40.0%)
6.4
mg
Vitamin B5
(55.6%)
2.78
mg
Vitamin B6
(25.3%)
0.43
mg
Vitamin B12
(573.3%)
13.76
μg
Folate
(0.5%)
2
μg DFE
-
Lamb, variety meats and by-products, heart, raw
Weight
100
g
Energy
122
kcal
Vitamin B1
(30.8%)
0.37
mg
Vitamin B2
(76.2%)
0.99
mg
Vitamin B3
(38.4%)
6.14
mg
Vitamin B5
(52.6%)
2.63
mg
Vitamin B6
(22.9%)
0.39
mg
Vitamin B12
(427.1%)
10.25
μg
Folate
(0.5%)
2
μg DFE
-
Game meat, caribou, raw
Weight
100
g
Energy
127
kcal
Vitamin B1
(26.7%)
0.32
mg
Vitamin B2
(55.4%)
0.72
mg
Vitamin B3
(34.4%)
5.5
mg
Vitamin B5
(51.0%)
2.55
mg
Vitamin B6
(21.8%)
0.37
mg
Vitamin B12
(262.9%)
6.31
μg
Folate
(1.0%)
4
μg DFE
-
Veal, sirloin, separable lean and fat, raw
Weight
100
g
Energy
152
kcal
Vitamin B1
(6.7%)
0.08
mg
Vitamin B2
(23.1%)
0.3
mg
Vitamin B3
(52.8%)
8.44
mg
Vitamin B5
(27.2%)
1.36
mg
Vitamin B6
(28.8%)
0.49
mg
Vitamin B12
(52.9%)
1.27
μg
Folate
(3.3%)
13
μg DFE
-
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Weight
100
g
Energy
119
kcal
Vitamin B1
(18.9%)
0.227
mg
Vitamin B2
(26.7%)
0.347
mg
Vitamin B3
(27.8%)
4.443
mg
Vitamin B5
(14.5%)
0.724
mg
Vitamin B6
(27.8%)
0.472
mg
Vitamin B12
(102.5%)
2.46
μg
Folate
(3.3%)
13
μg DFE
-
Veal, shoulder, arm, separable lean and fat, raw
Weight
100
g
Energy
132
kcal
Vitamin B1
(6.7%)
0.08
mg
Vitamin B2
(20.8%)
0.27
mg
Vitamin B3
(47.7%)
7.63
mg
Vitamin B5
(25.2%)
1.26
mg
Vitamin B6
(25.9%)
0.44
mg
Vitamin B12
(57.1%)
1.37
μg
Folate
(3.8%)
15
μg DFE
-
Veal, leg (top round), separable lean and fat, raw
Weight
100
g
Energy
117
kcal
Vitamin B1
(6.7%)
0.08
mg
Vitamin B2
(20.8%)
0.27
mg
Vitamin B3
(58.9%)
9.42
mg
Vitamin B5
(21.4%)
1.07
mg
Vitamin B6
(27.1%)
0.46
mg
Vitamin B12
(43.3%)
1.04
μg
Folate
(3.5%)
14
μg DFE
-
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Weight
100
g
Energy
130
kcal
Vitamin B1
(7.5%)
0.09
mg
Vitamin B2
(22.3%)
0.29
mg
Vitamin B3
(38.7%)
6.19
mg
Vitamin B5
(28.4%)
1.42
mg
Vitamin B6
(22.9%)
0.39
mg
Vitamin B12
(69.6%)
1.67
μg
Folate
(3.0%)
12
μg DFE
-
Veal, shank (fore and hind), separable lean and fat, raw
Weight
100
g
Energy
113
kcal
Vitamin B1
(6.6%)
0.079
mg
Vitamin B2
(20.6%)
0.268
mg
Vitamin B3
(46.6%)
7.458
mg
Vitamin B5
(25.8%)
1.291
mg
Vitamin B6
(25.7%)
0.437
mg
Vitamin B12
(56.7%)
1.36
μg
Folate
(3.8%)
15
μg DFE
-
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Weight
100
g
Energy
144
kcal
Vitamin B1
(6.7%)
0.08
mg
Vitamin B2
(20.8%)
0.27
mg
Vitamin B3
(46.9%)
7.5
mg
Vitamin B5
(26.2%)
1.31
mg
Vitamin B6
(24.1%)
0.41
mg
Vitamin B12
(55.8%)
1.34
μg
Folate
(3.3%)
13
μg DFE
-
Game meat, deer, ground, raw
Weight
100
g
Energy
157
kcal
Vitamin B1
(45.6%)
0.547
mg
Vitamin B2
(22.1%)
0.287
mg
Vitamin B3
(35.6%)
5.7
mg
Vitamin B5
(13.8%)
0.69
mg
Vitamin B6
(27.3%)
0.464
mg
Vitamin B12
(77.9%)
1.87
μg
Folate
(1.0%)
4
μg DFE
-
Veal, leg, top round, cap off, cutlet, boneless, raw
Weight
100
g
Energy
107
kcal
Vitamin B1
(8.3%)
0.1
mg
Vitamin B2
(26.2%)
0.34
mg
Vitamin B3
(58.0%)
9.28
mg
Vitamin B5
(11.6%)
0.58
mg
Vitamin B6
(35.2%)
0.599
mg
Vitamin B12
(86.7%)
2.08
μg
Folate
(1.0%)
4
μg DFE
-
Game meat, rabbit, domesticated, composite of cuts, raw
Weight
100
g
Energy
136
kcal
Vitamin B1
(8.3%)
0.1
mg
Vitamin B2
(11.5%)
0.15
mg
Vitamin B3
(45.4%)
7.27
mg
Vitamin B5
(16.0%)
0.8
mg
Vitamin B6
(29.4%)
0.5
mg
Vitamin B12
(298.3%)
7.16
μg
Folate
(2.0%)
8
μg DFE
-
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Weight
100
g
Energy
134
kcal
Vitamin B1
(10.8%)
0.13
mg
Vitamin B2
(18.5%)
0.24
mg
Vitamin B3
(37.2%)
5.95
mg
Vitamin B5
(14.2%)
0.71
mg
Vitamin B6
(9.4%)
0.16
mg
Vitamin B12
(113.8%)
2.73
μg
Folate
(5.8%)
23
μg DFE
-
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
185
kcal
Vitamin B1
(10.8%)
0.13
mg
Vitamin B2
(18.5%)
0.24
mg
Vitamin B3
(38.8%)
6.21
mg
Vitamin B5
(13.8%)
0.69
mg
Vitamin B6
(9.4%)
0.16
mg
Vitamin B12
(105.8%)
2.54
μg
Folate
(5.3%)
21
μg DFE
-
Veal, shoulder, blade chop, separable lean and fat, raw
Weight
100
g
Energy
148
kcal
Vitamin B1
(8.4%)
0.101
mg
Vitamin B2
(30.5%)
0.397
mg
Vitamin B3
(28.1%)
4.491
mg
Vitamin B5
(19.4%)
0.971
mg
Vitamin B6
(25.7%)
0.437
mg
Vitamin B12
(113.8%)
2.73
μg
Folate
(0.8%)
3
μg DFE
-
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
209
kcal
Vitamin B1
(10.8%)
0.13
mg
Vitamin B2
(18.5%)
0.24
mg
Vitamin B3
(39.1%)
6.25
mg
Vitamin B5
(14.0%)
0.7
mg
Vitamin B6
(8.8%)
0.15
mg
Vitamin B12
(105.8%)
2.54
μg
Folate
(5.0%)
20
μg DFE
-
Veal, rib, separable lean and fat, raw
Weight
100
g
Energy
162
kcal
Vitamin B1
(5.8%)
0.07
mg
Vitamin B2
(17.7%)
0.23
mg
Vitamin B3
(41.8%)
6.68
mg
Vitamin B5
(22.6%)
1.13
mg
Vitamin B6
(24.7%)
0.42
mg
Vitamin B12
(53.8%)
1.29
μg
Folate
(3.0%)
12
μg DFE
-
Lamb, variety meats and by-products, tongue, raw
Weight
100
g
Energy
222
kcal
Vitamin B1
(12.5%)
0.15
mg
Vitamin B2
(29.2%)
0.38
mg
Vitamin B3
(29.1%)
4.65
mg
Vitamin B5
(19.4%)
0.97
mg
Vitamin B6
(10.6%)
0.18
mg
Vitamin B12
(300.0%)
7.2
μg
Folate
(1.0%)
4
μg DFE
-
Veal, variety meats and by-products, brain, raw
Weight
100
g
Energy
118
kcal
Vitamin B1
(10.8%)
0.13
mg
Vitamin B2
(20.0%)
0.26
mg
Vitamin B3
(26.9%)
4.3
mg
Vitamin B5
(54.4%)
2.72
mg
Vitamin B6
(16.5%)
0.28
mg
Vitamin B12
(508.3%)
12.2
μg
Folate
(0.8%)
3
μg DFE