Advanced Search for Foods

Reset
  • Lamb, variety meats and by-products, liver, raw

    Weight 100 g
    Energy 139 kcal
    Vitamin B1 (28.3%) 0.34 mg
    Vitamin B2 (279.2%) 3.63 mg
    Vitamin B3 (100.7%) 16.11 mg
    Vitamin B5 (122.6%) 6.13 mg
    Vitamin B6 (52.9%) 0.9 mg
    Vitamin B12 (3752.1%) 90.05 μg
    Folate (57.5%) 230 μg DFE
  • Veal, variety meats and by-products, liver, raw

    Weight 100 g
    Energy 140 kcal
    Vitamin B1 (14.4%) 0.173 mg
    Vitamin B2 (187.7%) 2.44 mg
    Vitamin B3 (65.9%) 10.55 mg
    Vitamin B5 (121.3%) 6.065 mg
    Vitamin B6 (56.3%) 0.957 mg
    Vitamin B12 (2493.8%) 59.85 μg
    Folate (31.3%) 125 μg DFE
  • Lamb, variety meats and by-products, kidneys, raw

    Weight 100 g
    Energy 97 kcal
    Vitamin B1 (51.7%) 0.62 mg
    Vitamin B2 (172.3%) 2.24 mg
    Vitamin B3 (46.9%) 7.51 mg
    Vitamin B5 (84.4%) 4.22 mg
    Vitamin B6 (12.9%) 0.22 mg
    Vitamin B12 (2183.8%) 52.41 μg
    Folate (7.0%) 28 μg DFE
  • Veal, variety meats and by-products, kidneys, raw

    Weight 100 g
    Energy 99 kcal
    Vitamin B1 (26.7%) 0.32 mg
    Vitamin B2 (146.2%) 1.9 mg
    Vitamin B3 (43.7%) 6.99 mg
    Vitamin B5 (66.0%) 3.3 mg
    Vitamin B6 (21.8%) 0.37 mg
    Vitamin B12 (1175.0%) 28.2 μg
    Folate (5.3%) 21 μg DFE
  • Veal, variety meats and by-products, heart, raw

    Weight 100 g
    Energy 110 kcal
    Vitamin B1 (43.3%) 0.52 mg
    Vitamin B2 (76.9%) 1 mg
    Vitamin B3 (40.0%) 6.4 mg
    Vitamin B5 (55.6%) 2.78 mg
    Vitamin B6 (25.3%) 0.43 mg
    Vitamin B12 (573.3%) 13.76 μg
    Folate (0.5%) 2 μg DFE
  • Lamb, variety meats and by-products, heart, raw

    Weight 100 g
    Energy 122 kcal
    Vitamin B1 (30.8%) 0.37 mg
    Vitamin B2 (76.2%) 0.99 mg
    Vitamin B3 (38.4%) 6.14 mg
    Vitamin B5 (52.6%) 2.63 mg
    Vitamin B6 (22.9%) 0.39 mg
    Vitamin B12 (427.1%) 10.25 μg
    Folate (0.5%) 2 μg DFE
  • Game meat, caribou, raw

    Weight 100 g
    Energy 127 kcal
    Vitamin B1 (26.7%) 0.32 mg
    Vitamin B2 (55.4%) 0.72 mg
    Vitamin B3 (34.4%) 5.5 mg
    Vitamin B5 (51.0%) 2.55 mg
    Vitamin B6 (21.8%) 0.37 mg
    Vitamin B12 (262.9%) 6.31 μg
    Folate (1.0%) 4 μg DFE
  • Veal, sirloin, separable lean and fat, raw

    Weight 100 g
    Energy 152 kcal
    Vitamin B1 (6.7%) 0.08 mg
    Vitamin B2 (23.1%) 0.3 mg
    Vitamin B3 (52.8%) 8.44 mg
    Vitamin B5 (27.2%) 1.36 mg
    Vitamin B6 (28.8%) 0.49 mg
    Vitamin B12 (52.9%) 1.27 μg
    Folate (3.3%) 13 μg DFE
  • Game meat, bison, chuck, shoulder clod, separable lean only, raw

    Weight 100 g
    Energy 119 kcal
    Vitamin B1 (18.9%) 0.227 mg
    Vitamin B2 (26.7%) 0.347 mg
    Vitamin B3 (27.8%) 4.443 mg
    Vitamin B5 (14.5%) 0.724 mg
    Vitamin B6 (27.8%) 0.472 mg
    Vitamin B12 (102.5%) 2.46 μg
    Folate (3.3%) 13 μg DFE
  • Veal, shoulder, arm, separable lean and fat, raw

    Weight 100 g
    Energy 132 kcal
    Vitamin B1 (6.7%) 0.08 mg
    Vitamin B2 (20.8%) 0.27 mg
    Vitamin B3 (47.7%) 7.63 mg
    Vitamin B5 (25.2%) 1.26 mg
    Vitamin B6 (25.9%) 0.44 mg
    Vitamin B12 (57.1%) 1.37 μg
    Folate (3.8%) 15 μg DFE
  • Veal, leg (top round), separable lean and fat, raw

    Weight 100 g
    Energy 117 kcal
    Vitamin B1 (6.7%) 0.08 mg
    Vitamin B2 (20.8%) 0.27 mg
    Vitamin B3 (58.9%) 9.42 mg
    Vitamin B5 (21.4%) 1.07 mg
    Vitamin B6 (27.1%) 0.46 mg
    Vitamin B12 (43.3%) 1.04 μg
    Folate (3.5%) 14 μg DFE
  • Veal, shoulder, whole (arm and blade), separable lean and fat, raw

    Weight 100 g
    Energy 130 kcal
    Vitamin B1 (7.5%) 0.09 mg
    Vitamin B2 (22.3%) 0.29 mg
    Vitamin B3 (38.7%) 6.19 mg
    Vitamin B5 (28.4%) 1.42 mg
    Vitamin B6 (22.9%) 0.39 mg
    Vitamin B12 (69.6%) 1.67 μg
    Folate (3.0%) 12 μg DFE
  • Veal, shank (fore and hind), separable lean and fat, raw

    Weight 100 g
    Energy 113 kcal
    Vitamin B1 (6.6%) 0.079 mg
    Vitamin B2 (20.6%) 0.268 mg
    Vitamin B3 (46.6%) 7.458 mg
    Vitamin B5 (25.8%) 1.291 mg
    Vitamin B6 (25.7%) 0.437 mg
    Vitamin B12 (56.7%) 1.36 μg
    Folate (3.8%) 15 μg DFE
  • Veal, composite of trimmed retail cuts, separable lean and fat, raw

    Weight 100 g
    Energy 144 kcal
    Vitamin B1 (6.7%) 0.08 mg
    Vitamin B2 (20.8%) 0.27 mg
    Vitamin B3 (46.9%) 7.5 mg
    Vitamin B5 (26.2%) 1.31 mg
    Vitamin B6 (24.1%) 0.41 mg
    Vitamin B12 (55.8%) 1.34 μg
    Folate (3.3%) 13 μg DFE
  • Game meat, deer, ground, raw

    Weight 100 g
    Energy 157 kcal
    Vitamin B1 (45.6%) 0.547 mg
    Vitamin B2 (22.1%) 0.287 mg
    Vitamin B3 (35.6%) 5.7 mg
    Vitamin B5 (13.8%) 0.69 mg
    Vitamin B6 (27.3%) 0.464 mg
    Vitamin B12 (77.9%) 1.87 μg
    Folate (1.0%) 4 μg DFE
  • Veal, leg, top round, cap off, cutlet, boneless, raw

    Weight 100 g
    Energy 107 kcal
    Vitamin B1 (8.3%) 0.1 mg
    Vitamin B2 (26.2%) 0.34 mg
    Vitamin B3 (58.0%) 9.28 mg
    Vitamin B5 (11.6%) 0.58 mg
    Vitamin B6 (35.2%) 0.599 mg
    Vitamin B12 (86.7%) 2.08 μg
    Folate (1.0%) 4 μg DFE
  • Game meat, rabbit, domesticated, composite of cuts, raw

    Weight 100 g
    Energy 136 kcal
    Vitamin B1 (8.3%) 0.1 mg
    Vitamin B2 (11.5%) 0.15 mg
    Vitamin B3 (45.4%) 7.27 mg
    Vitamin B5 (16.0%) 0.8 mg
    Vitamin B6 (29.4%) 0.5 mg
    Vitamin B12 (298.3%) 7.16 μg
    Folate (2.0%) 8 μg DFE
  • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

    Weight 100 g
    Energy 134 kcal
    Vitamin B1 (10.8%) 0.13 mg
    Vitamin B2 (18.5%) 0.24 mg
    Vitamin B3 (37.2%) 5.95 mg
    Vitamin B5 (14.2%) 0.71 mg
    Vitamin B6 (9.4%) 0.16 mg
    Vitamin B12 (113.8%) 2.73 μg
    Folate (5.8%) 23 μg DFE
  • Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

    Weight 100 g
    Energy 185 kcal
    Vitamin B1 (10.8%) 0.13 mg
    Vitamin B2 (18.5%) 0.24 mg
    Vitamin B3 (38.8%) 6.21 mg
    Vitamin B5 (13.8%) 0.69 mg
    Vitamin B6 (9.4%) 0.16 mg
    Vitamin B12 (105.8%) 2.54 μg
    Folate (5.3%) 21 μg DFE
  • Veal, shoulder, blade chop, separable lean and fat, raw

    Weight 100 g
    Energy 148 kcal
    Vitamin B1 (8.4%) 0.101 mg
    Vitamin B2 (30.5%) 0.397 mg
    Vitamin B3 (28.1%) 4.491 mg
    Vitamin B5 (19.4%) 0.971 mg
    Vitamin B6 (25.7%) 0.437 mg
    Vitamin B12 (113.8%) 2.73 μg
    Folate (0.8%) 3 μg DFE
  • Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

    Weight 100 g
    Energy 209 kcal
    Vitamin B1 (10.8%) 0.13 mg
    Vitamin B2 (18.5%) 0.24 mg
    Vitamin B3 (39.1%) 6.25 mg
    Vitamin B5 (14.0%) 0.7 mg
    Vitamin B6 (8.8%) 0.15 mg
    Vitamin B12 (105.8%) 2.54 μg
    Folate (5.0%) 20 μg DFE
  • Veal, rib, separable lean and fat, raw

    Weight 100 g
    Energy 162 kcal
    Vitamin B1 (5.8%) 0.07 mg
    Vitamin B2 (17.7%) 0.23 mg
    Vitamin B3 (41.8%) 6.68 mg
    Vitamin B5 (22.6%) 1.13 mg
    Vitamin B6 (24.7%) 0.42 mg
    Vitamin B12 (53.8%) 1.29 μg
    Folate (3.0%) 12 μg DFE
  • Lamb, variety meats and by-products, tongue, raw

    Weight 100 g
    Energy 222 kcal
    Vitamin B1 (12.5%) 0.15 mg
    Vitamin B2 (29.2%) 0.38 mg
    Vitamin B3 (29.1%) 4.65 mg
    Vitamin B5 (19.4%) 0.97 mg
    Vitamin B6 (10.6%) 0.18 mg
    Vitamin B12 (300.0%) 7.2 μg
    Folate (1.0%) 4 μg DFE
  • Veal, variety meats and by-products, brain, raw

    Weight 100 g
    Energy 118 kcal
    Vitamin B1 (10.8%) 0.13 mg
    Vitamin B2 (20.0%) 0.26 mg
    Vitamin B3 (26.9%) 4.3 mg
    Vitamin B5 (54.4%) 2.72 mg
    Vitamin B6 (16.5%) 0.28 mg
    Vitamin B12 (508.3%) 12.2 μg
    Folate (0.8%) 3 μg DFE