-
Lamb, variety meats and by-products, spleen, raw
Weight
100
g
Energy
101
kcal
Iron
(232.7%)
41.89
mg
-
Veal, variety meats and by-products, spleen, raw
Weight
100
g
Energy
98
kcal
Iron
(51.8%)
9.32
mg
-
Lamb, variety meats and by-products, liver, raw
Weight
100
g
Energy
139
kcal
Iron
(40.9%)
7.37
mg
-
Game meat, beaver, raw
Weight
100
g
Energy
146
kcal
Iron
(38.3%)
6.9
mg
-
Veal, variety meats and by-products, liver, raw
Weight
100
g
Energy
140
kcal
Iron
(35.6%)
6.4
mg
-
Lamb, variety meats and by-products, lungs, raw
Weight
100
g
Energy
95
kcal
Iron
(35.6%)
6.4
mg
-
Lamb, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
97
kcal
Iron
(35.4%)
6.38
mg
-
Veal, variety meats and by-products, lungs, raw
Weight
100
g
Energy
90
kcal
Iron
(29.1%)
5.23
mg
-
Game meat, squirrel, raw
Weight
100
g
Energy
120
kcal
Iron
(26.1%)
4.7
mg
-
Game meat, caribou, raw
Weight
100
g
Energy
127
kcal
Iron
(26.1%)
4.69
mg
-
Lamb, variety meats and by-products, heart, raw
Weight
100
g
Energy
122
kcal
Iron
(25.6%)
4.6
mg
-
Veal, variety meats and by-products, heart, raw
Weight
100
g
Energy
110
kcal
Iron
(23.6%)
4.24
mg
-
Game meat, horse, raw
Weight
100
g
Energy
133
kcal
Iron
(21.2%)
3.82
mg
-
Game meat, deer, raw
Weight
100
g
Energy
120
kcal
Iron
(18.9%)
3.4
mg
-
Veal, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
99
kcal
Iron
(18.7%)
3.36
mg
-
Game meat, moose, raw
Weight
100
g
Energy
102
kcal
Iron
(17.8%)
3.21
mg
-
Game meat, rabbit, wild, raw
Weight
100
g
Energy
114
kcal
Iron
(17.8%)
3.2
mg
-
Game meat, antelope, raw
Weight
100
g
Energy
114
kcal
Iron
(17.7%)
3.19
mg
-
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
113
kcal
Iron
(16.7%)
3
mg
-
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
109
kcal
Iron
(16.7%)
3
mg
-
Game meat, deer, ground, raw
Weight
100
g
Energy
157
kcal
Iron
(16.2%)
2.92
mg
-
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Weight
100
g
Energy
119
kcal
Iron
(16.0%)
2.88
mg
-
Game meat, goat, raw
Weight
100
g
Energy
109
kcal
Iron
(15.7%)
2.83
mg
-
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
116
kcal
Iron
(15.6%)
2.8
mg