-
Wheat, soft red winter
Weight
100
g
Energy
331
kcal
Calcium
(2.1%)
27
mg
-
Spelt, uncooked
Weight
100
g
Energy
338
kcal
Calcium
(2.1%)
27
mg
-
Persimmons, native, raw
Weight
100
g
Energy
127
kcal
Calcium
(2.1%)
27
mg
-
Radishes, white icicle, raw
Weight
100
g
Energy
14
kcal
Calcium
(2.1%)
27
mg
-
Nuts, chestnuts, european, raw, unpeeled
Weight
100
g
Energy
213
kcal
Calcium
(2.1%)
27
mg
-
Fish, grouper, mixed species, raw
Weight
100
g
Energy
92
kcal
Calcium
(2.1%)
27
mg
-
Chicken, broilers or fryers, neck, meat only, raw
Weight
100
g
Energy
154
kcal
Calcium
(2.1%)
27
mg
-
Crustaceans, crayfish, mixed species, wild, raw
Weight
100
g
Energy
77
kcal
Calcium
(2.1%)
27
mg
-
Lemons, raw, without peel
Weight
100
g
Energy
29
kcal
Calcium
(2.0%)
26
mg
-
Mountain yam, hawaii, raw
Weight
100
g
Energy
67
kcal
Calcium
(2.0%)
26
mg
-
Beef, retail cuts, separable fat, raw
Weight
100
g
Energy
674
kcal
Calcium
(2.0%)
26
mg
-
Gourd, white-flowered (calabash), raw
Weight
100
g
Energy
14
kcal
Calcium
(2.0%)
26
mg
-
Crustaceans, crab, queen, raw
Weight
100
g
Energy
90
kcal
Calcium
(2.0%)
26
mg
-
Fish, salmon, chinook, raw
Weight
100
g
Energy
179
kcal
Calcium
(2.0%)
26
mg
-
Fish, tilefish, raw
Weight
100
g
Energy
96
kcal
Calcium
(2.0%)
26
mg
-
Fish, whitefish, mixed species, raw
Weight
100
g
Energy
134
kcal
Calcium
(2.0%)
26
mg
-
Mollusks, mussel, blue, raw
Weight
100
g
Energy
86
kcal
Calcium
(2.0%)
26
mg
-
Raspberries, raw
Weight
100
g
Energy
52
kcal
Calcium
(1.9%)
25
mg
-
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Calcium
(1.9%)
25
mg
-
Lentils, sprouted, raw
Weight
100
g
Energy
106
kcal
Calcium
(1.9%)
25
mg
-
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Calcium
(1.9%)
25
mg
-
Wheat, hard red spring
Weight
100
g
Energy
329
kcal
Calcium
(1.9%)
25
mg
-
Radishes, raw
Weight
100
g
Energy
16
kcal
Calcium
(1.9%)
25
mg
-
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
155
kcal
Calcium
(1.9%)
25
mg