-
Guavas, strawberry, raw
Weight
100
g
Energy
69
kcal
Calcium
(1.6%)
21
mg
-
Veal, shoulder, arm, separable lean and fat, raw
Weight
100
g
Energy
132
kcal
Calcium
(1.6%)
21
mg
-
Beef, ground, 75% lean meat / 25% fat, raw
Weight
100
g
Energy
293
kcal
Calcium
(1.6%)
21
mg
-
Fish, flatfish (flounder and sole species), raw
Weight
100
g
Energy
70
kcal
Calcium
(1.6%)
21
mg
-
Fish, sheepshead, raw
Weight
100
g
Energy
108
kcal
Calcium
(1.6%)
21
mg
-
Gourd, dishcloth (towelgourd), raw
Weight
100
g
Energy
20
kcal
Calcium
(1.5%)
20
mg
-
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
192
kcal
Calcium
(1.5%)
20
mg
-
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Calcium
(1.5%)
20
mg
-
Tapioca, pearl, dry
Weight
100
g
Energy
358
kcal
Calcium
(1.5%)
20
mg
-
Papayas, raw
Weight
100
g
Energy
43
kcal
Calcium
(1.5%)
20
mg
-
Onions, sweet, raw
Weight
100
g
Energy
32
kcal
Calcium
(1.5%)
20
mg
-
Turkey, all classes, liver, raw
Weight
100
g
Energy
128
kcal
Calcium
(1.5%)
20
mg
-
Veal, shank (fore and hind), separable lean and fat, raw
Weight
100
g
Energy
113
kcal
Calcium
(1.5%)
20
mg
-
Java-plum, (jambolan), raw
Weight
100
g
Energy
60
kcal
Calcium
(1.5%)
19
mg
-
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Weight
100
g
Energy
170
kcal
Calcium
(1.5%)
19
mg
-
Balsam-pear (bitter gourd), pods, raw
Weight
100
g
Energy
17
kcal
Calcium
(1.5%)
19
mg
-
Sesbania flower, raw
Weight
100
g
Energy
27
kcal
Calcium
(1.5%)
19
mg
-
Radicchio, raw
Weight
100
g
Energy
23
kcal
Calcium
(1.5%)
19
mg
-
Squash, summer, scallop, raw
Weight
100
g
Energy
18
kcal
Calcium
(1.5%)
19
mg
-
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
151
kcal
Calcium
(1.5%)
19
mg
-
Waxgourd, (chinese preserving melon), raw
Weight
100
g
Energy
13
kcal
Calcium
(1.5%)
19
mg
-
Chicory, witloof, raw
Weight
100
g
Energy
17
kcal
Calcium
(1.5%)
19
mg
-
Turkey, Ground, raw
Weight
100
g
Energy
148
kcal
Calcium
(1.5%)
19
mg
-
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
214
kcal
Calcium
(1.5%)
19
mg