-
Feijoa, raw
Weight
100
g
Energy
61
kcal
Calcium
(1.3%)
17
mg
-
Kiwifruit, ZESPRI SunGold, raw
Weight
100
g
Energy
63
kcal
Calcium
(1.3%)
17
mg
-
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
180
kcal
Calcium
(1.3%)
17
mg
-
Semolina, unenriched
Weight
100
g
Energy
360
kcal
Calcium
(1.3%)
17
mg
-
Beans, kidney, mature seeds, sprouted, raw
Weight
100
g
Energy
29
kcal
Calcium
(1.3%)
17
mg
-
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Calcium
(1.3%)
17
mg
-
Semolina, enriched
Weight
100
g
Energy
360
kcal
Calcium
(1.3%)
17
mg
-
Yam, raw
Weight
100
g
Energy
118
kcal
Calcium
(1.3%)
17
mg
-
Chayote, fruit, raw
Weight
100
g
Energy
19
kcal
Calcium
(1.3%)
17
mg
-
Turkey, all classes, leg, meat and skin, raw
Weight
100
g
Energy
144
kcal
Calcium
(1.3%)
17
mg
-
Breadfruit, raw
Weight
100
g
Energy
103
kcal
Calcium
(1.3%)
17
mg
-
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
244
kcal
Calcium
(1.3%)
17
mg
-
Fish, seatrout, mixed species, raw
Weight
100
g
Energy
104
kcal
Calcium
(1.3%)
17
mg
-
Game meat, caribou, raw
Weight
100
g
Energy
127
kcal
Calcium
(1.3%)
17
mg
-
Blueberries, wild, frozen
Weight
100
g
Energy
57
kcal
Calcium
(1.3%)
17
mg
-
Strawberries, raw
Weight
100
g
Energy
32
kcal
Calcium
(1.2%)
16
mg
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Calcium
(1.2%)
16
mg
-
Strawberries, frozen, unsweetened
Weight
100
g
Energy
35
kcal
Calcium
(1.2%)
16
mg
-
Pork, fresh, variety meats and by-products, chitterlings, raw
Weight
100
g
Energy
182
kcal
Calcium
(1.2%)
16
mg
-
Pork, fresh, variety meats and by-products, tongue, raw
Weight
100
g
Energy
225
kcal
Calcium
(1.2%)
16
mg
-
Cucumber, with peel, raw
Weight
100
g
Energy
15
kcal
Calcium
(1.2%)
16
mg
-
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
277
kcal
Calcium
(1.2%)
16
mg
-
Beets, raw
Weight
100
g
Energy
43
kcal
Calcium
(1.2%)
16
mg
-
Ginger root, raw
Weight
100
g
Energy
80
kcal
Calcium
(1.2%)
16
mg