-
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
279
kcal
Calcium
(1.1%)
14
mg
-
Fish, lingcod, raw
Weight
100
g
Energy
85
kcal
Calcium
(1.1%)
14
mg
-
Fish, rockfish, Pacific, mixed species, raw
Weight
100
g
Energy
90
kcal
Calcium
(1.1%)
14
mg
-
Fish, spot, raw
Weight
100
g
Energy
123
kcal
Calcium
(1.1%)
14
mg
-
Veal, loin, separable lean and fat, raw
Weight
100
g
Energy
177
kcal
Calcium
(1.1%)
14
mg
-
Cereals, farina, unenriched, dry
Weight
100
g
Energy
369
kcal
Calcium
(1.1%)
14
mg
-
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
149
kcal
Calcium
(1.1%)
14
mg
-
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
147
kcal
Calcium
(1.1%)
14
mg
-
Fish, catfish, channel, wild, raw
Weight
100
g
Energy
95
kcal
Calcium
(1.1%)
14
mg
-
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
342
kcal
Calcium
(1.1%)
14
mg
-
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
244
kcal
Calcium
(1.1%)
14
mg
-
Grapes, american type (slip skin), raw
Weight
100
g
Energy
67
kcal
Calcium
(1.1%)
14
mg
-
Horned melon (Kiwano)
Weight
100
g
Energy
44
kcal
Calcium
(1.0%)
13
mg
-
Pineapple, raw, traditional varieties
Weight
100
g
Energy
45
kcal
Calcium
(1.0%)
13
mg
-
Pineapple, raw, extra sweet variety
Weight
100
g
Energy
51
kcal
Calcium
(1.0%)
13
mg
-
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Calcium
(1.0%)
13
mg
-
Syrups, corn, light
Weight
100
g
Energy
283
kcal
Calcium
(1.0%)
13
mg
-
Rye flour, light
Weight
100
g
Energy
357
kcal
Calcium
(1.0%)
13
mg
-
Pineapple, raw, all varieties
Weight
100
g
Energy
50
kcal
Calcium
(1.0%)
13
mg
-
Bamboo shoots, raw
Weight
100
g
Energy
27
kcal
Calcium
(1.0%)
13
mg
-
Sorghum grain
Weight
100
g
Energy
329
kcal
Calcium
(1.0%)
13
mg
-
Mung beans, mature seeds, sprouted, raw
Weight
100
g
Energy
30
kcal
Calcium
(1.0%)
13
mg
-
Potatoes, russet, flesh and skin, raw
Weight
100
g
Energy
79
kcal
Calcium
(1.0%)
13
mg
-
Tomatoes, green, raw
Weight
100
g
Energy
23
kcal
Calcium
(1.0%)
13
mg