-
Cheese, goat, soft type
Weight
100
g
Energy
264
kcal
Calcium
(10.8%)
140
mg
-
Corn flour, yellow, masa, enriched
Weight
100
g
Energy
363
kcal
Calcium
(10.6%)
138
mg
-
Parsley, fresh
Weight
100
g
Energy
36
kcal
Calcium
(10.6%)
138
mg
-
Mungo beans, mature seeds, raw
Weight
100
g
Energy
341
kcal
Calcium
(10.6%)
138
mg
-
Yardlong beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Calcium
(10.6%)
138
mg
-
Lemon peel, raw
Weight
100
g
Energy
47
kcal
Calcium
(10.3%)
134
mg
-
Milk, goat, fluid, with added vitamin D
Weight
100
g
Energy
69
kcal
Calcium
(10.3%)
134
mg
-
Cream, half and half, lowfat
Weight
100
g
Energy
72
kcal
Calcium
(10.2%)
133
mg
-
Mung beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Calcium
(10.2%)
132
mg
-
Beans, kidney, royal red, mature seeds, raw
Weight
100
g
Energy
329
kcal
Calcium
(10.1%)
131
mg
-
Pigeon peas (red gram), mature seeds, raw
Weight
100
g
Energy
343
kcal
Calcium
(10.0%)
130
mg
-
Beans, pink, mature seeds, raw
Weight
100
g
Energy
343
kcal
Calcium
(10.0%)
130
mg
-
Hyacinth beans, mature seeds, raw
Weight
100
g
Energy
344
kcal
Calcium
(10.0%)
130
mg
-
Taro, tahitian, raw
Weight
100
g
Energy
44
kcal
Calcium
(9.9%)
129
mg
-
Egg, yolk, raw, fresh
Weight
100
g
Energy
322
kcal
Calcium
(9.9%)
129
mg
-
Wasabi, root, raw
Weight
100
g
Energy
109
kcal
Calcium
(9.8%)
128
mg
-
Cocoa, dry powder, unsweetened
Weight
100
g
Energy
228
kcal
Calcium
(9.8%)
128
mg
-
Beans, cranberry (roman), mature seeds, raw
Weight
100
g
Energy
335
kcal
Calcium
(9.8%)
127
mg
-
Cowpeas (blackeyes), immature seeds, raw
Weight
100
g
Energy
90
kcal
Calcium
(9.7%)
126
mg
-
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Weight
100
g
Energy
42
kcal
Calcium
(9.6%)
125
mg
-
Milk, fluid, 1% fat, without added vitamin A and vitamin D
Weight
100
g
Energy
42
kcal
Calcium
(9.6%)
125
mg
-
Sour cream, fat free
Weight
100
g
Energy
74
kcal
Calcium
(9.6%)
125
mg
-
Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight
100
g
Energy
43
kcal
Calcium
(9.5%)
123
mg
-
Beans, black, mature seeds, raw
Weight
100
g
Energy
341
kcal
Calcium
(9.5%)
123
mg