-
Prune juice, canned
Weight
100
g
Energy
71
kcal
Iron
(6.6%)
1.18
mg
Zinc
(1.9%)
0.21
mg
Copper
(7.6%)
0.068
mg
Manganese
(6.6%)
0.151
mg
Selenium
(1.1%)
0.6
μg
-
Fish, sheepshead, raw
Weight
100
g
Energy
108
kcal
Iron
(2.6%)
0.46
mg
Zinc
(3.5%)
0.39
mg
Copper
(3.4%)
0.031
mg
Manganese
(0.6%)
0.013
mg
Selenium
(66.4%)
36.5
μg
-
Cauliflower, green, raw
Weight
100
g
Energy
31
kcal
Iron
(4.1%)
0.73
mg
Zinc
(5.8%)
0.64
mg
Copper
(4.6%)
0.041
mg
Manganese
(10.7%)
0.247
mg
Selenium
(1.1%)
0.6
μg
-
Fish, cod, Atlantic, raw
Weight
100
g
Energy
82
kcal
Iron
(2.1%)
0.38
mg
Zinc
(4.1%)
0.45
mg
Copper
(3.1%)
0.028
mg
Manganese
(0.7%)
0.015
mg
Selenium
(60.2%)
33.1
μg
-
Persimmons, japanese, raw
Weight
100
g
Energy
70
kcal
Iron
(0.8%)
0.15
mg
Zinc
(1.0%)
0.11
mg
Copper
(12.6%)
0.113
mg
Manganese
(15.4%)
0.355
mg
Selenium
(1.1%)
0.6
μg
-
Fish, seatrout, mixed species, raw
Weight
100
g
Energy
104
kcal
Iron
(1.5%)
0.27
mg
Zinc
(4.1%)
0.45
mg
Copper
(3.3%)
0.03
mg
Manganese
(0.7%)
0.015
mg
Selenium
(66.4%)
36.5
μg
-
Chicken, broilers or fryers, wing, meat and skin, raw
Weight
100
g
Energy
191
kcal
Iron
(2.6%)
0.46
mg
Zinc
(11.0%)
1.21
mg
Copper
(3.8%)
0.034
mg
Manganese
(0.5%)
0.011
mg
Selenium
(32.0%)
17.6
μg
-
Hyacinth-beans, immature seeds, raw
Weight
100
g
Energy
46
kcal
Iron
(4.1%)
0.74
mg
Zinc
(3.4%)
0.37
mg
Copper
(5.2%)
0.047
mg
Manganese
(8.9%)
0.205
mg
Selenium
(2.7%)
1.5
μg
-
Fish, turbot, european, raw
Weight
100
g
Energy
95
kcal
Iron
(2.0%)
0.36
mg
Zinc
(2.0%)
0.22
mg
Copper
(4.1%)
0.037
mg
Manganese
(0.7%)
0.017
mg
Selenium
(66.4%)
36.5
μg
-
Butterbur, (fuki), raw
Weight
100
g
Energy
14
kcal
Iron
(0.6%)
0.1
mg
Zinc
(1.5%)
0.16
mg
Copper
(11.4%)
0.103
mg
Manganese
(11.9%)
0.274
mg
Selenium
(1.6%)
0.9
μg
-
Grapes, muscadine, raw
Weight
100
g
Energy
57
kcal
Iron
(1.4%)
0.26
mg
Zinc
(1.0%)
0.11
mg
Copper
(13.2%)
0.119
mg
Manganese
(85.8%)
1.973
mg
Selenium
-
μg
-
Collards, raw
Weight
100
g
Energy
32
kcal
Iron
(2.6%)
0.47
mg
Zinc
(1.9%)
0.21
mg
Copper
(5.1%)
0.046
mg
Manganese
(28.6%)
0.658
mg
Selenium
(2.4%)
1.3
μg
-
Tomatoes, yellow, raw
Weight
100
g
Energy
15
kcal
Iron
(2.7%)
0.49
mg
Zinc
(2.5%)
0.28
mg
Copper
(11.2%)
0.101
mg
Manganese
(5.2%)
0.12
mg
Selenium
(0.7%)
0.4
μg
-
Celeriac, raw
Weight
100
g
Energy
42
kcal
Iron
(3.9%)
0.7
mg
Zinc
(3.0%)
0.33
mg
Copper
(7.8%)
0.07
mg
Manganese
(6.9%)
0.158
mg
Selenium
(1.3%)
0.7
μg
-
Celtuce, raw
Weight
100
g
Energy
18
kcal
Iron
(3.1%)
0.55
mg
Zinc
(2.5%)
0.27
mg
Copper
(4.4%)
0.04
mg
Manganese
(29.9%)
0.688
mg
Selenium
(1.6%)
0.9
μg
-
Seeds, sisymbrium sp. seeds, whole, dried
Weight
100
g
Energy
318
kcal
Iron
(0.6%)
0.11
mg
Zinc
(2.7%)
0.3
mg
Copper
(12.2%)
0.11
mg
Manganese
(65.7%)
1.512
mg
Selenium
-
μg
-
Cheese, ricotta, part skim milk
Weight
100
g
Energy
138
kcal
Iron
(2.4%)
0.44
mg
Zinc
(12.2%)
1.34
mg
Copper
(3.8%)
0.034
mg
Manganese
(0.4%)
0.01
mg
Selenium
(30.4%)
16.7
μg
-
Fish, rockfish, Pacific, mixed species, raw
Weight
100
g
Energy
90
kcal
Iron
(1.7%)
0.3
mg
Zinc
(3.3%)
0.36
mg
Copper
(3.8%)
0.034
mg
Manganese
(0.5%)
0.011
mg
Selenium
(114.5%)
63
μg
-
Nopales, raw
Weight
100
g
Energy
16
kcal
Iron
(3.3%)
0.59
mg
Zinc
(2.3%)
0.25
mg
Copper
(5.8%)
0.052
mg
Manganese
(19.9%)
0.457
mg
Selenium
(1.3%)
0.7
μg
-
Fish, sturgeon, mixed species, raw
Weight
100
g
Energy
105
kcal
Iron
(3.9%)
0.7
mg
Zinc
(3.8%)
0.42
mg
Copper
(4.6%)
0.041
mg
Manganese
(1.1%)
0.025
mg
Selenium
(22.9%)
12.6
μg
-
Water convolvulus,raw
Weight
100
g
Energy
19
kcal
Iron
(9.3%)
1.67
mg
Zinc
(1.6%)
0.18
mg
Copper
(2.6%)
0.023
mg
Manganese
(7.0%)
0.16
mg
Selenium
(1.6%)
0.9
μg
-
Lettuce, red leaf, raw
Weight
100
g
Energy
13
kcal
Iron
(6.7%)
1.2
mg
Zinc
(1.8%)
0.2
mg
Copper
(3.1%)
0.028
mg
Manganese
(8.8%)
0.203
mg
Selenium
(2.7%)
1.5
μg
-
Cheese, mozzarella, part skim milk
Weight
100
g
Energy
254
kcal
Iron
(1.2%)
0.22
mg
Zinc
(25.1%)
2.76
mg
Copper
(2.8%)
0.025
mg
Manganese
(0.4%)
0.01
mg
Selenium
(26.2%)
14.4
μg
-
Squash, summer, scallop, raw
Weight
100
g
Energy
18
kcal
Iron
(2.2%)
0.4
mg
Zinc
(2.6%)
0.29
mg
Copper
(11.3%)
0.102
mg
Manganese
(6.8%)
0.157
mg
Selenium
(0.4%)
0.2
μg