Chicken Wing, Meat and Skin
Chicken, broilers or fryers, wing, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 129
- Non-Zero Nutrient Count
- 102
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General
| Weight | 100 g |
| Energy | 191 kcal |
| Carbohydrate | 0 g |
| Fat | 12.85 g |
| Protein | 17.52 g |
| Water | 69.19 g |
| Non-Water | 30.81 g |
| Fiber | 0 g |
| Ash | 0.74 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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119 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
33 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
50 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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23 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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72 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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70.26 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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7.46 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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9.97 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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13.01 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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6.38 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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4.8 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.07 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (2.6%) 0.46 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (9.8%) 123 mg |
| Potassium | (4.0%) 187 mg |
| Sodium | (3.7%) 84 mg |
| Zinc | (11.0%) 1.21 mg |
| Copper | (3.8%) 0.034 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (32.0%) 17.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.5%) 0.054 mg |
| Vitamin B2 | (7.9%) 0.103 mg |
| Vitamin B3 | (35.6%) 5.697 mg |
| Vitamin B5 | (12.8%) 0.64 mg |
| Vitamin B6 | (31.1%) 0.528 mg |
| Vitamin B12 | (10.4%) 0.25 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.9%) 82 mg |
| Betaine | 9 mg |
| Vitamin A | 29 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.96 mg |
| Alpha-Tocopherol | (4.3%) 0.64 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.15 mg |
| Delta-Tocopherol | 0.06 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.07 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (19.7%) 23.7 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 23.7 μg |
* % based on Daily Value targets
Protein
| Protein | 17.52 g |
| Alanine | 1.023 g |
| Arginine | 1.185 g |
| Aspartic acid | 1.648 g |
| Cystine | 0.183 g |
| Glutamic acid | 2.595 g |
| Glycine | 0.775 g |
| Histidine | 0.653 g |
| Isoleucine | 0.859 g |
| Leucine | 1.449 g |
| Lysine | 1.685 g |
| Methionine | 0.456 g |
| Phenylalanine | 0.707 g |
| Proline | 0.557 g |
| Serine | 0.668 g |
| Threonine | 0.786 g |
| Tryptophan | 0.221 g |
| Tyrosine | 0.631 g |
| Valine | 0.907 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.85 g |
| Saturated Fat | 3.535 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.069 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 2.748 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.66 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 5.422 g |
| Myristoleic Acid | 0.026 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.768 g |
| Palmitoleic Acid | 0.764 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 4.546 g |
| Oleic Acid | 4.504 g |
| 18:1 trans | 0.041 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.072 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.498 g |
| 18:2 undifferentiated | 2.226 g |
| Linoleic Acid | 2.199 g |
| CLA | 0.012 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.015 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.113 g |
| Alpha-linolenic Acid | 0.112 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.016 g |
| 20:3 undifferentiated | 0.03 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.029 g |
| 20:4 undifferentiated | 0.072 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.02 g |
| DPA | 0.009 g |
| DHA | 0.006 g |
| Trans Fat | 0.061 g |
| Monoenoic Trans Fat | 0.046 g |
| Polyenoic Trans Fat | 0.015 g |
| Cholesterol | 111 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |