Chicken Thigh, Meat and Skin
Chicken, broilers or fryers, thigh, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 107
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General
| Weight | 100 g |
| Energy | 221 kcal |
| Carbohydrate | 0.25 g |
| Fat | 16.61 g |
| Protein | 16.52 g |
| Water | 66.47 g |
| Non-Water | 33.53 g |
| Fiber | 0 g |
| Ash | 0.81 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
153 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
42 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
64 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
32 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
67 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.7 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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6.66 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.93 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.12 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.55 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.45 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (3.8%) 0.68 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (12.6%) 157 mg |
| Potassium | (4.3%) 204 mg |
| Sodium | (3.5%) 81 mg |
| Zinc | (11.7%) 1.29 mg |
| Copper | (6.0%) 0.054 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (34.4%) 18.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.1%) 0.073 mg |
| Vitamin B2 | (11.2%) 0.145 mg |
| Vitamin B3 | (28.9%) 4.625 mg |
| Vitamin B5 | (3.8%) 0.19 mg |
| Vitamin B6 | (20.4%) 0.347 mg |
| Vitamin B12 | (25.8%) 0.62 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.3%) 45.7 mg |
| Betaine | 9.8 mg |
| Vitamin A | 78 IU |
| Vitamin A | (2.6%) 23 μg RAE |
| Retinol | 23 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 108 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.37 mg |
| Alpha-Tocopherol | (1.4%) 0.21 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.09 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.02 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.8%) 2.1 μg |
| Vitamin K1 | 2.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.52 g |
| Alanine | 1.015 g |
| Arginine | 1.157 g |
| Aspartic acid | 1.554 g |
| Cystine | 0.183 g |
| Glutamic acid | 2.571 g |
| Glycine | 1.005 g |
| Histidine | 0.465 g |
| Isoleucine | 0.731 g |
| Leucine | 1.318 g |
| Lysine | 1.448 g |
| Methionine | 0.438 g |
| Phenylalanine | 0.632 g |
| Proline | 0.773 g |
| Serine | 0.675 g |
| Threonine | 0.735 g |
| Tryptophan | 0.167 g |
| Tyrosine | 0.579 g |
| Valine | 0.764 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.25 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.25 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.61 g |
| Saturated Fat | 4.524 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.092 g |
| Pentadecylic Acid | 0.011 g |
| Palmitic Acid | 3.511 g |
| Margaric Acid | 0.019 g |
| Stearic Acid | 0.85 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 6.94 g |
| Myristoleic Acid | 0.033 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.98 g |
| Palmitoleic Acid | 0.973 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.014 g |
| 18:1 undifferentiated | 5.832 g |
| Oleic Acid | 5.779 g |
| 18:1 trans | 0.053 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.078 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 3.467 g |
| 18:2 undifferentiated | 3.096 g |
| Linoleic Acid | 3.05 g |
| CLA | 0.021 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.025 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.162 g |
| Alpha-linolenic Acid | 0.144 g |
| Gamma-linolenic Acid | 0.018 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.021 g |
| 20:3 undifferentiated | 0.035 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.034 g |
| 20:4 undifferentiated | 0.104 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.024 g |
| DPA | 0.01 g |
| DHA | 0.007 g |
| Trans Fat | 0.085 g |
| Monoenoic Trans Fat | 0.06 g |
| Polyenoic Trans Fat | 0.025 g |
| Cholesterol | 98 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |