Chicken Leg, Meat and Skin
Chicken, broilers or fryers, leg, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 93
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General
| Weight | 100 g |
| Energy | 214 kcal |
| Carbohydrate | 0.17 g |
| Fat | 15.95 g |
| Protein | 16.37 g |
| Water | 67.3 g |
| Non-Water | 32.7 g |
| Fiber | 0 g |
| Ash | 0.81 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
146 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
40 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
61 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
31 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
67 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.68 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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7.12 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.97 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.68 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.75 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.48 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.3 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (3.8%) 0.69 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (12.4%) 155 mg |
| Potassium | (4.3%) 203 mg |
| Sodium | (3.7%) 84 mg |
| Zinc | (13.4%) 1.47 mg |
| Copper | (6.0%) 0.054 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (32.7%) 18 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.1%) 0.073 mg |
| Vitamin B2 | (10.8%) 0.141 mg |
| Vitamin B3 | (29.6%) 4.733 mg |
| Vitamin B5 | (19.9%) 0.994 mg |
| Vitamin B6 | (18.7%) 0.318 mg |
| Vitamin B12 | (23.3%) 0.56 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (7.6%) 41.6 mg |
| Betaine | 8.1 mg |
| Vitamin A | 92 IU |
| Vitamin A | (3.1%) 28 μg RAE |
| Retinol | 28 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 91 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.37 mg |
| Alpha-Tocopherol | (1.5%) 0.22 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.08 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.02 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.9%) 2.3 μg |
| Vitamin K1 | 2.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.37 g |
| Alanine | 1.001 g |
| Arginine | 1.136 g |
| Aspartic acid | 1.544 g |
| Cystine | 0.189 g |
| Glutamic acid | 2.55 g |
| Glycine | 0.981 g |
| Histidine | 0.466 g |
| Isoleucine | 0.742 g |
| Leucine | 1.306 g |
| Lysine | 1.438 g |
| Methionine | 0.439 g |
| Phenylalanine | 0.631 g |
| Proline | 0.761 g |
| Serine | 0.663 g |
| Threonine | 0.729 g |
| Tryptophan | 0.171 g |
| Tyrosine | 0.574 g |
| Valine | 0.768 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.17 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.17 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 15.95 g |
| Saturated Fat | 4.366 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.099 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 3.325 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.844 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 6.619 g |
| Myristoleic Acid | 0.023 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.923 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 5.543 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.095 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.352 g |
| 18:2 undifferentiated | 2.987 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.155 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.016 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.103 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.02 g |
| DPA | 0.012 g |
| DHA | 0.01 g |
| Trans Fat | 0.06 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 93 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |