Chicken Drumstick, Meat and Skin
Chicken, broilers or fryers, drumstick, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 107
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General
| Weight | 100 g |
| Energy | 161 kcal |
| Carbohydrate | 0.11 g |
| Fat | 9.2 g |
| Protein | 18.08 g |
| Water | 72.46 g |
| Non-Water | 27.54 g |
| Fiber | 0 g |
| Ash | 0.86 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
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0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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86 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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23 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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35 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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18 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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75 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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69.79 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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7.69 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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9.34 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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14.5 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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1.35 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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6.14 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (3.9%) 0.71 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (13.0%) 163 mg |
| Potassium | (4.5%) 211 mg |
| Sodium | (4.6%) 106 mg |
| Zinc | (16.9%) 1.86 mg |
| Copper | (6.9%) 0.062 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (36.7%) 20.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.9%) 0.083 mg |
| Vitamin B2 | (15.0%) 0.195 mg |
| Vitamin B3 | (30.3%) 4.841 mg |
| Vitamin B5 | (20.7%) 1.034 mg |
| Vitamin B6 | (20.3%) 0.345 mg |
| Vitamin B12 | (22.1%) 0.53 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.6%) 52.8 mg |
| Betaine | 8.7 mg |
| Vitamin A | 46 IU |
| Vitamin A | (1.6%) 14 μg RAE |
| Retinol | 14 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 102 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.32 mg |
| Alpha-Tocopherol | (1.3%) 0.19 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.08 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.1%) 2.5 μg |
| Vitamin K1 | 2.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.08 g |
| Alanine | 1.094 g |
| Arginine | 1.264 g |
| Aspartic acid | 1.747 g |
| Cystine | 0.207 g |
| Glutamic acid | 2.902 g |
| Glycine | 0.936 g |
| Histidine | 0.527 g |
| Isoleucine | 0.838 g |
| Leucine | 1.501 g |
| Lysine | 1.657 g |
| Methionine | 0.502 g |
| Phenylalanine | 0.71 g |
| Proline | 0.776 g |
| Serine | 0.749 g |
| Threonine | 0.835 g |
| Tryptophan | 0.196 g |
| Tyrosine | 0.661 g |
| Valine | 0.862 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.11 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.11 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.2 g |
| Saturated Fat | 2.459 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.049 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 1.884 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.485 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 3.719 g |
| Myristoleic Acid | 0.017 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.535 g |
| Palmitoleic Acid | 0.531 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 3.116 g |
| Oleic Acid | 3.086 g |
| 18:1 trans | 0.03 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.041 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.965 g |
| 18:2 undifferentiated | 1.695 g |
| Linoleic Acid | 1.671 g |
| CLA | 0.01 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.013 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.088 g |
| Alpha-linolenic Acid | 0.077 g |
| Gamma-linolenic Acid | 0.011 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.014 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.023 g |
| 20:4 undifferentiated | 0.099 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.024 g |
| DPA | 0.01 g |
| DHA | 0.007 g |
| Trans Fat | 0.047 g |
| Monoenoic Trans Fat | 0.034 g |
| Polyenoic Trans Fat | 0.013 g |
| Cholesterol | 92 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |