Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 102
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General
| Weight | 100 g |
| Energy | 254 kcal |
| Carbohydrate | 0 g |
| Fat | 16.87 g |
| Protein | 23.79 g |
| Water | 59.4 g |
| Non-Water | 40.6 g |
| Fiber | 0 g |
| Ash | 0.88 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
156 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
46 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
71 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
33 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
98 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.29 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.56 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.06 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.44 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.49 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (4.7%) 0.84 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (11.8%) 147 mg |
| Potassium | (4.5%) 212 mg |
| Sodium | (4.3%) 98 mg |
| Zinc | (14.9%) 1.64 mg |
| Copper | (4.6%) 0.041 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (46.4%) 25.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.4%) 0.065 mg |
| Vitamin B2 | (11.8%) 0.153 mg |
| Vitamin B3 | (39.5%) 6.32 mg |
| Vitamin B5 | (17.2%) 0.86 mg |
| Vitamin B6 | (32.8%) 0.558 mg |
| Vitamin B12 | (14.6%) 0.35 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (20.2%) 111.3 mg |
| Betaine | 12.2 mg |
| Vitamin A | 39 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 12 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 1.12 mg |
| Alpha-Tocopherol | (4.6%) 0.69 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.2 mg |
| Delta-Tocopherol | 0.04 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.14 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.79 g |
| Alanine | 1.389 g |
| Arginine | 1.609 g |
| Aspartic acid | 2.238 g |
| Cystine | 0.249 g |
| Glutamic acid | 3.524 g |
| Glycine | 1.053 g |
| Histidine | 0.887 g |
| Isoleucine | 1.167 g |
| Leucine | 1.968 g |
| Lysine | 2.287 g |
| Methionine | 0.619 g |
| Phenylalanine | 0.96 g |
| Proline | 0.756 g |
| Serine | 0.907 g |
| Threonine | 1.067 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.857 g |
| Valine | 1.231 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.87 g |
| Saturated Fat | 4.976 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.098 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 3.883 g |
| Margaric Acid | 0.018 g |
| Stearic Acid | 0.927 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 7.706 g |
| Myristoleic Acid | 0.037 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.115 g |
| Palmitoleic Acid | 1.108 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.014 g |
| 18:1 undifferentiated | 6.436 g |
| Oleic Acid | 6.381 g |
| 18:1 trans | 0.055 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.101 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.59 g |
| 18:2 undifferentiated | 3.216 g |
| Linoleic Acid | 3.177 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.021 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.165 g |
| Alpha-linolenic Acid | 0.163 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | 0.022 g |
| 20:3 undifferentiated | 0.036 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.035 g |
| 20:4 undifferentiated | 0.098 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.025 g |
| DPA | 0.012 g |
| DHA | 0.006 g |
| Trans Fat | 0.084 g |
| Monoenoic Trans Fat | 0.063 g |
| Polyenoic Trans Fat | 0.021 g |
| Cholesterol | 141 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |