-
Kohlrabi, raw
Weight
100
g
Energy
27
kcal
Iron
(2.2%)
0.4
mg
Zinc
(0.3%)
0.03
mg
Copper
(14.3%)
0.129
mg
Manganese
(6.0%)
0.139
mg
Selenium
(1.3%)
0.7
μg
-
Avocados, raw, Florida
Weight
100
g
Energy
120
kcal
Iron
(0.9%)
0.17
mg
Zinc
(3.6%)
0.4
mg
Copper
(34.6%)
0.311
mg
Manganese
(4.1%)
0.095
mg
Selenium
-
μg
-
Fish, sea bass, mixed species, raw
Weight
100
g
Energy
97
kcal
Iron
(1.6%)
0.29
mg
Zinc
(3.6%)
0.4
mg
Copper
(2.1%)
0.019
mg
Manganese
(0.7%)
0.015
mg
Selenium
(66.4%)
36.5
μg
-
Mustard greens, raw
Weight
100
g
Energy
27
kcal
Iron
(9.1%)
1.64
mg
Zinc
(2.3%)
0.25
mg
Copper
(18.3%)
0.165
mg
Manganese
-
mg
Selenium
(1.6%)
0.9
μg
-
Squash, summer, crookneck and straightneck, raw
Weight
100
g
Energy
19
kcal
Iron
(2.4%)
0.44
mg
Zinc
(2.6%)
0.29
mg
Copper
(10.2%)
0.092
mg
Manganese
(7.5%)
0.172
mg
Selenium
(0.4%)
0.2
μg
-
Cheese, monterey, low fat
Weight
100
g
Energy
313
kcal
Iron
(4.0%)
0.72
mg
Zinc
(27.3%)
3
mg
Copper
(3.6%)
0.032
mg
Manganese
-
mg
Selenium
(26.4%)
14.5
μg
-
Plantains, yellow, raw
Weight
100
g
Energy
122
kcal
Iron
(3.1%)
0.55
mg
Zinc
(1.7%)
0.19
mg
Copper
(8.2%)
0.074
mg
Manganese
(6.3%)
0.144
mg
Selenium
(2.7%)
1.5
μg
-
Cheese, mozzarella, nonfat
Weight
100
g
Energy
141
kcal
Iron
(1.7%)
0.31
mg
Zinc
(35.6%)
3.92
mg
Copper
(3.8%)
0.034
mg
Manganese
-
mg
Selenium
(34.4%)
18.9
μg
-
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Weight
100
g
Energy
120
kcal
Iron
(2.1%)
0.37
mg
Zinc
(6.2%)
0.68
mg
Copper
(4.1%)
0.037
mg
Manganese
(0.5%)
0.011
mg
Selenium
(41.5%)
22.8
μg
-
Fennel, bulb, raw
Weight
100
g
Energy
31
kcal
Iron
(4.1%)
0.73
mg
Zinc
(1.8%)
0.2
mg
Copper
(7.3%)
0.066
mg
Manganese
(8.3%)
0.191
mg
Selenium
(1.3%)
0.7
μg
-
Tomatillos, raw
Weight
100
g
Energy
32
kcal
Iron
(3.4%)
0.62
mg
Zinc
(2.0%)
0.22
mg
Copper
(8.8%)
0.079
mg
Manganese
(6.7%)
0.153
mg
Selenium
(0.9%)
0.5
μg
-
Kumquats, raw
Weight
100
g
Energy
71
kcal
Iron
(4.8%)
0.86
mg
Zinc
(1.5%)
0.17
mg
Copper
(10.6%)
0.095
mg
Manganese
(5.9%)
0.135
mg
Selenium
(0.0%)
0
μg
-
Radishes, white icicle, raw
Weight
100
g
Energy
14
kcal
Iron
(4.4%)
0.8
mg
Zinc
(1.2%)
0.13
mg
Copper
(11.0%)
0.099
mg
Manganese
(1.4%)
0.033
mg
Selenium
(1.3%)
0.7
μg
-
Fish, milkfish, raw
Weight
100
g
Energy
148
kcal
Iron
(1.8%)
0.32
mg
Zinc
(7.5%)
0.82
mg
Copper
(3.8%)
0.034
mg
Manganese
(0.9%)
0.02
mg
Selenium
(22.9%)
12.6
μg
-
Peppers, sweet, yellow, raw
Weight
100
g
Energy
27
kcal
Iron
(2.6%)
0.46
mg
Zinc
(1.5%)
0.17
mg
Copper
(11.9%)
0.107
mg
Manganese
(5.1%)
0.117
mg
Selenium
(0.5%)
0.3
μg
-
Bananas, raw
Weight
100
g
Energy
89
kcal
Iron
(1.4%)
0.26
mg
Zinc
(1.4%)
0.15
mg
Copper
(8.7%)
0.078
mg
Manganese
(11.7%)
0.27
mg
Selenium
(1.8%)
1
μg
-
Cheese, pasteurized process, American, low fat
Weight
100
g
Energy
180
kcal
Iron
(2.4%)
0.43
mg
Zinc
(30.2%)
3.32
mg
Copper
(3.7%)
0.033
mg
Manganese
-
mg
Selenium
(30.2%)
16.6
μg
-
Squash, winter, butternut, raw
Weight
100
g
Energy
45
kcal
Iron
(3.9%)
0.7
mg
Zinc
(1.4%)
0.15
mg
Copper
(8.0%)
0.072
mg
Manganese
(8.8%)
0.202
mg
Selenium
(0.9%)
0.5
μg
-
Fish, tilefish, raw
Weight
100
g
Energy
96
kcal
Iron
(1.4%)
0.25
mg
Zinc
(3.4%)
0.37
mg
Copper
(4.6%)
0.041
mg
Manganese
(0.4%)
0.01
mg
Selenium
(66.4%)
36.5
μg
-
Yardlong bean, raw
Weight
100
g
Energy
47
kcal
Iron
(2.6%)
0.47
mg
Zinc
(3.4%)
0.37
mg
Copper
(5.3%)
0.048
mg
Manganese
(8.9%)
0.205
mg
Selenium
(2.7%)
1.5
μg
-
Abiyuch, raw
Weight
100
g
Energy
69
kcal
Iron
(8.9%)
1.61
mg
Zinc
(2.8%)
0.31
mg
Copper
(6.3%)
0.057
mg
Manganese
(7.9%)
0.182
mg
Selenium
-
μg
-
Mollusks, scallop, mixed species, raw
Weight
100
g
Energy
69
kcal
Iron
(2.1%)
0.38
mg
Zinc
(8.3%)
0.91
mg
Copper
(2.6%)
0.023
mg
Manganese
(0.7%)
0.017
mg
Selenium
(23.3%)
12.8
μg
-
Fish, snapper, mixed species, raw
Weight
100
g
Energy
100
kcal
Iron
(1.0%)
0.18
mg
Zinc
(3.3%)
0.36
mg
Copper
(3.1%)
0.028
mg
Manganese
(0.6%)
0.013
mg
Selenium
(69.5%)
38.2
μg
-
Litchis, raw
Weight
100
g
Energy
66
kcal
Iron
(1.7%)
0.31
mg
Zinc
(0.6%)
0.07
mg
Copper
(16.4%)
0.148
mg
Manganese
(2.4%)
0.055
mg
Selenium
(1.1%)
0.6
μg