Chicken Breast, Skinless, Boneless
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 129
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 120 kcal |
| Carbohydrate | 0 g |
| Fat | 2.62 g |
| Protein | 22.5 g |
| Water | 73.9 g |
| Non-Water | 26.1 g |
| Fiber | 0 g |
| Ash | 1.13 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
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0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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25 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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5 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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7 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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95 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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70.29 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.8 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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13.98 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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21.26 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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2.93 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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5.83 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (2.1%) 0.37 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (17.0%) 213 mg |
| Potassium | (7.1%) 334 mg |
| Sodium | (2.0%) 45 mg |
| Zinc | (6.2%) 0.68 mg |
| Copper | (4.1%) 0.037 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (41.5%) 22.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.8%) 0.094 mg |
| Vitamin B2 | (13.6%) 0.177 mg |
| Vitamin B3 | (60.0%) 9.6 mg |
| Vitamin B5 | (29.9%) 1.495 mg |
| Vitamin B6 | (47.7%) 0.811 mg |
| Vitamin B12 | (8.8%) 0.21 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.9%) 82.1 mg |
| Betaine | 7 mg |
| Vitamin A | 30 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.65 mg |
| Alpha-Tocopherol | (3.7%) 0.56 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.09 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (7.0%) 8.4 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 8.4 μg |
* % based on Daily Value targets
Protein
| Protein | 22.5 g |
| Alanine | 1.313 g |
| Arginine | 1.521 g |
| Aspartic acid | 2.116 g |
| Cystine | 0.236 g |
| Glutamic acid | 3.333 g |
| Glycine | 0.996 g |
| Histidine | 0.839 g |
| Isoleucine | 1.104 g |
| Leucine | 1.861 g |
| Lysine | 2.163 g |
| Methionine | 0.585 g |
| Phenylalanine | 0.908 g |
| Proline | 0.715 g |
| Serine | 0.858 g |
| Threonine | 1.009 g |
| Tryptophan | 0.283 g |
| Tyrosine | 0.81 g |
| Valine | 1.165 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
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Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.62 g |
| Saturated Fat | 0.563 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.017 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.011 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.393 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.129 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.689 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.083 g |
| Palmitoleic Acid | 0.083 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.59 g |
| Oleic Acid | 0.583 g |
| 18:1 trans | 0.006 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.424 g |
| 18:2 undifferentiated | 0.319 g |
| Linoleic Acid | 0.317 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.001 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.013 g |
| Alpha-linolenic Acid | 0.013 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.012 g |
| 20:4 undifferentiated | 0.048 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.013 g |
| DPA | 0.006 g |
| DHA | 0.004 g |
| Trans Fat | 0.007 g |
| Monoenoic Trans Fat | 0.006 g |
| Polyenoic Trans Fat | 0.001 g |
| Cholesterol | 73 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |