Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 123
- Non-Zero Nutrient Count
- 89
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 157 kcal |
| Carbohydrate | 0 g |
| Fat | 3.24 g |
| Protein | 32.06 g |
| Water | 65.32 g |
| Non-Water | 34.68 g |
| Fiber | 0 g |
| Ash | 1.19 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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29 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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9 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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128 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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70.3 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.88 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.06 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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21.98 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.72 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.44 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (2.7%) 0.49 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (19.3%) 241 mg |
| Potassium | (7.3%) 343 mg |
| Sodium | (2.0%) 47 mg |
| Zinc | (8.7%) 0.96 mg |
| Copper | (4.9%) 0.044 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (58.0%) 31.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.2%) 0.098 mg |
| Vitamin B2 | (14.4%) 0.187 mg |
| Vitamin B3 | (59.1%) 9.45 mg |
| Vitamin B5 | (31.7%) 1.585 mg |
| Vitamin B6 | (54.2%) 0.921 mg |
| Vitamin B12 | (8.3%) 0.2 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (21.3%) 117 mg |
| Betaine | 10 mg |
| Vitamin A | 33 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.41 mg |
| Alpha-Tocopherol | (2.2%) 0.33 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.6%) 4.3 μg |
| Vitamin K1 | 4.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 32.06 g |
| Alanine | 1.872 g |
| Arginine | 2.168 g |
| Aspartic acid | 3.015 g |
| Cystine | 0.336 g |
| Glutamic acid | 4.749 g |
| Glycine | 1.419 g |
| Histidine | 1.195 g |
| Isoleucine | 1.573 g |
| Leucine | 2.652 g |
| Lysine | 3.083 g |
| Methionine | 0.834 g |
| Phenylalanine | 1.294 g |
| Proline | 1.019 g |
| Serine | 1.222 g |
| Threonine | 1.438 g |
| Tryptophan | 0.404 g |
| Tyrosine | 1.155 g |
| Valine | 1.66 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.24 g |
| Saturated Fat | 1.01 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.015 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.019 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 0.746 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.211 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.275 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.155 g |
| Palmitoleic Acid | 0.155 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 1.096 g |
| Oleic Acid | 1.085 g |
| 18:1 trans | 0.011 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.018 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.791 g |
| 18:2 undifferentiated | 0.601 g |
| Linoleic Acid | 0.598 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.026 g |
| Alpha-linolenic Acid | 0.026 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.011 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.021 g |
| 20:4 undifferentiated | 0.086 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.023 g |
| DPA | 0.01 g |
| DHA | 0.007 g |
| Trans Fat | 0.013 g |
| Monoenoic Trans Fat | 0.011 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 116 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |