Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 85
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 145 kcal |
| Carbohydrate | 0 g |
| Fat | 3.61 g |
| Protein | 28.24 g |
| Water | 68.05 g |
| Non-Water | 31.95 g |
| Fiber | 0 g |
| Ash | 1.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
32 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
14 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
113 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.26 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.15 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.99 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.64 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.37 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.3 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (2.4%) 0.43 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (17.4%) 217 mg |
| Potassium | (6.7%) 313 mg |
| Sodium | (7.5%) 172 mg |
| Zinc | (7.3%) 0.8 mg |
| Copper | (3.8%) 0.034 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (73.1%) 40.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.3%) 0.075 mg |
| Vitamin B2 | (12.8%) 0.167 mg |
| Vitamin B3 | (57.3%) 9.173 mg |
| Vitamin B5 | (25.0%) 1.25 mg |
| Vitamin B6 | (56.6%) 0.962 mg |
| Vitamin B12 | (7.1%) 0.17 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 31 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.49 mg |
| Alpha-Tocopherol | (2.8%) 0.42 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.24 g |
| Alanine | 1.648 g |
| Arginine | 1.909 g |
| Aspartic acid | 2.656 g |
| Cystine | 0.296 g |
| Glutamic acid | 4.183 g |
| Glycine | 1.25 g |
| Histidine | 1.053 g |
| Isoleucine | 1.385 g |
| Leucine | 2.336 g |
| Lysine | 2.715 g |
| Methionine | 0.734 g |
| Phenylalanine | 1.14 g |
| Proline | 0.897 g |
| Serine | 1.077 g |
| Threonine | 1.266 g |
| Tryptophan | 0.356 g |
| Tyrosine | 1.017 g |
| Valine | 1.462 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.61 g |
| Saturated Fat | 1.193 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.012 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.021 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 0.872 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.268 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.576 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.2 g |
| Palmitoleic Acid | 0.2 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 1.345 g |
| Oleic Acid | 1.334 g |
| 18:1 trans | 0.011 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.022 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.793 g |
| 18:2 undifferentiated | 0.625 g |
| Linoleic Acid | 0.62 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.003 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.024 g |
| Alpha-linolenic Acid | 0.024 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.02 g |
| 20:4 undifferentiated | 0.076 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.02 g |
| DPA | 0.009 g |
| DHA | 0.007 g |
| Trans Fat | 0.014 g |
| Monoenoic Trans Fat | 0.011 g |
| Polyenoic Trans Fat | 0.003 g |
| Cholesterol | 99 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |