Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 85
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 148 kcal |
| Carbohydrate | 0 g |
| Fat | 3.39 g |
| Protein | 29.5 g |
| Water | 66.54 g |
| Non-Water | 33.46 g |
| Fiber | 0 g |
| Ash | 1.68 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
30 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
118 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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70.26 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.04 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.8 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.64 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.83 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.15 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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6.53 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (2.4%) 0.43 mg |
| Magnesium | (7.4%) 31 mg |
| Phosphorus | (19.9%) 249 mg |
| Potassium | (8.9%) 420 mg |
| Sodium | (9.3%) 215 mg |
| Zinc | (7.5%) 0.82 mg |
| Copper | (3.8%) 0.034 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (77.1%) 42.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.6%) 0.079 mg |
| Vitamin B2 | (17.5%) 0.227 mg |
| Vitamin B3 | (69.2%) 11.067 mg |
| Vitamin B5 | (29.7%) 1.485 mg |
| Vitamin B6 | (57.9%) 0.984 mg |
| Vitamin B12 | (8.3%) 0.2 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (19.6%) 107.7 mg |
| Betaine | 3.6 mg |
| Vitamin A | 32 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.43 mg |
| Alpha-Tocopherol | (2.2%) 0.33 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.1 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.5 g |
| Alanine | 1.722 g |
| Arginine | 1.995 g |
| Aspartic acid | 2.774 g |
| Cystine | 0.309 g |
| Glutamic acid | 4.37 g |
| Glycine | 1.306 g |
| Histidine | 1.1 g |
| Isoleucine | 1.447 g |
| Leucine | 2.44 g |
| Lysine | 2.836 g |
| Methionine | 0.767 g |
| Phenylalanine | 1.191 g |
| Proline | 0.937 g |
| Serine | 1.125 g |
| Threonine | 1.323 g |
| Tryptophan | 0.372 g |
| Tyrosine | 1.062 g |
| Valine | 1.527 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.39 g |
| Saturated Fat | 1.012 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.015 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.019 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.737 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.225 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.325 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.172 g |
| Palmitoleic Acid | 0.172 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.128 g |
| Oleic Acid | 1.117 g |
| 18:1 trans | 0.011 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.713 g |
| 18:2 undifferentiated | 0.567 g |
| Linoleic Acid | 0.561 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.003 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.022 g |
| Alpha-linolenic Acid | 0.022 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.018 g |
| 20:4 undifferentiated | 0.069 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.018 g |
| DPA | 0.008 g |
| DHA | 0.007 g |
| Trans Fat | 0.013 g |
| Monoenoic Trans Fat | 0.01 g |
| Polyenoic Trans Fat | 0.003 g |
| Cholesterol | 106 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |