-
Fish, cod, Pacific, raw (may have been previously frozen)
Weight
100
g
Energy
69
kcal
Iron
(0.9%)
0.16
mg
Zinc
(2.8%)
0.31
mg
Copper
(2.1%)
0.019
mg
Manganese
(0.5%)
0.012
mg
Selenium
(41.6%)
22.9
μg
-
Fish, catfish, channel, farmed, raw
Weight
100
g
Energy
119
kcal
Iron
(1.3%)
0.23
mg
Zinc
(4.4%)
0.48
mg
Copper
(3.6%)
0.032
mg
Manganese
(0.7%)
0.015
mg
Selenium
(14.9%)
8.2
μg
-
Tomatoes, orange, raw
Weight
100
g
Energy
16
kcal
Iron
(2.6%)
0.47
mg
Zinc
(1.3%)
0.14
mg
Copper
(6.9%)
0.062
mg
Manganese
(3.8%)
0.088
mg
Selenium
(0.7%)
0.4
μg
-
Rutabagas, raw
Weight
100
g
Energy
37
kcal
Iron
(2.4%)
0.44
mg
Zinc
(2.2%)
0.24
mg
Copper
(3.6%)
0.032
mg
Manganese
(5.7%)
0.131
mg
Selenium
(1.3%)
0.7
μg
-
Sugars, brown
Weight
100
g
Energy
380
kcal
Iron
(3.9%)
0.71
mg
Zinc
(0.3%)
0.03
mg
Copper
(5.2%)
0.047
mg
Manganese
(2.8%)
0.064
mg
Selenium
(2.2%)
1.2
μg
-
Yambean (jicama), raw
Weight
100
g
Energy
38
kcal
Iron
(3.3%)
0.6
mg
Zinc
(1.5%)
0.16
mg
Copper
(5.3%)
0.048
mg
Manganese
(2.6%)
0.06
mg
Selenium
(1.3%)
0.7
μg
-
Baobab powder
Weight
100
g
Energy
250
kcal
Iron
(46.8%)
8.42
mg
Zinc
(8.4%)
0.92
mg
Copper
-
mg
Manganese
-
mg
Selenium
(0.0%)
0
μg
-
Cabbage, chinese (pe-tsai), raw
Weight
100
g
Energy
16
kcal
Iron
(1.7%)
0.31
mg
Zinc
(2.1%)
0.23
mg
Copper
(4.0%)
0.036
mg
Manganese
(8.3%)
0.19
mg
Selenium
(1.1%)
0.6
μg
-
Grapes, american type (slip skin), raw
Weight
100
g
Energy
67
kcal
Iron
(1.6%)
0.29
mg
Zinc
(0.4%)
0.04
mg
Copper
(4.4%)
0.04
mg
Manganese
(31.2%)
0.718
mg
Selenium
(0.2%)
0.1
μg
-
Radishes, raw
Weight
100
g
Energy
16
kcal
Iron
(1.9%)
0.34
mg
Zinc
(2.5%)
0.28
mg
Copper
(5.6%)
0.05
mg
Manganese
(3.0%)
0.069
mg
Selenium
(1.1%)
0.6
μg
-
Nance, frozen, unsweetened
Weight
100
g
Energy
73
kcal
Iron
(2.1%)
0.38
mg
Zinc
(0.8%)
0.09
mg
Copper
(4.6%)
0.041
mg
Manganese
(10.8%)
0.248
mg
Selenium
(0.7%)
0.4
μg
-
Pears, raw, bosc
Weight
100
g
Energy
67
kcal
Iron
(0.8%)
0.15
mg
Zinc
(1.2%)
0.13
mg
Copper
(11.6%)
0.104
mg
Manganese
(2.0%)
0.047
mg
Selenium
(0.0%)
0
μg
-
Honey
Weight
100
g
Energy
304
kcal
Iron
(2.3%)
0.42
mg
Zinc
(2.0%)
0.22
mg
Copper
(4.0%)
0.036
mg
Manganese
(3.5%)
0.08
mg
Selenium
(1.5%)
0.8
μg
-
Longans, raw
Weight
100
g
Energy
60
kcal
Iron
(0.7%)
0.13
mg
Zinc
(0.5%)
0.05
mg
Copper
(18.8%)
0.169
mg
Manganese
(2.3%)
0.052
mg
Selenium
-
μg
-
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Weight
100
g
Energy
56
kcal
Iron
(1.2%)
0.22
mg
Zinc
(2.8%)
0.31
mg
Copper
(3.4%)
0.031
mg
Manganese
(0.5%)
0.011
mg
Selenium
(28.9%)
15.9
μg
-
Nectarines, raw
Weight
100
g
Energy
44
kcal
Iron
(1.6%)
0.28
mg
Zinc
(1.5%)
0.17
mg
Copper
(9.6%)
0.086
mg
Manganese
(2.3%)
0.054
mg
Selenium
(0.0%)
0
μg
-
Cranberries, raw
Weight
100
g
Energy
46
kcal
Iron
(1.3%)
0.23
mg
Zinc
(0.8%)
0.09
mg
Copper
(6.2%)
0.056
mg
Manganese
(11.6%)
0.267
mg
Selenium
(0.2%)
0.1
μg
-
Waxgourd, (chinese preserving melon), raw
Weight
100
g
Energy
13
kcal
Iron
(2.2%)
0.4
mg
Zinc
(5.5%)
0.61
mg
Copper
(2.6%)
0.023
mg
Manganese
(2.5%)
0.058
mg
Selenium
(0.4%)
0.2
μg
-
Nuts, coconut water (liquid from coconuts)
Weight
100
g
Energy
19
kcal
Iron
(1.6%)
0.29
mg
Zinc
(0.9%)
0.1
mg
Copper
(4.4%)
0.04
mg
Manganese
(6.2%)
0.142
mg
Selenium
(1.8%)
1
μg
-
Passion-fruit, (granadilla), purple, raw
Weight
100
g
Energy
97
kcal
Iron
(8.9%)
1.6
mg
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
Manganese
-
mg
Selenium
(1.1%)
0.6
μg
-
Pork, fresh, variety meats and by-products, jowl, raw
Weight
100
g
Energy
655
kcal
Iron
(2.3%)
0.42
mg
Zinc
(7.6%)
0.84
mg
Copper
(4.4%)
0.04
mg
Manganese
(0.2%)
0.005
mg
Selenium
(2.7%)
1.5
μg
-
Milk, sheep, fluid
Weight
100
g
Energy
108
kcal
Iron
(0.6%)
0.1
mg
Zinc
(4.9%)
0.54
mg
Copper
(5.1%)
0.046
mg
Manganese
(0.8%)
0.018
mg
Selenium
(3.1%)
1.7
μg
-
Horned melon (Kiwano)
Weight
100
g
Energy
44
kcal
Iron
(6.3%)
1.13
mg
Zinc
(4.4%)
0.48
mg
Copper
(2.2%)
0.02
mg
Manganese
(1.7%)
0.039
mg
Selenium
-
μg
-
Gourd, white-flowered (calabash), raw
Weight
100
g
Energy
14
kcal
Iron
(1.1%)
0.2
mg
Zinc
(6.4%)
0.7
mg
Copper
(2.9%)
0.026
mg
Manganese
(2.9%)
0.066
mg
Selenium
(0.4%)
0.2
μg