Sheep Milk

Milk, sheep, fluid
USDA Category
Dairy and Egg Products
Food Groups
Dairy
Diets
Vegetarian Pescatarian
Nutrient Count
67
Non-Zero Nutrient Count
64

Quick Links

Nutrition Data

Adjust Food Amount

General

Weight 100 g
Energy 108 kcal
Carbohydrate 5.36 g
Fat 7 g
Protein 5.98 g
Water 80.7 g
Non-Water 19.3 g
Fiber 0 g
Ash 0.96 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
21 kcal
Starch
- kcal
Sugars
21 kcal
Fat
63 kcal
Saturated Fat
41 kcal
Monounsaturated Fat
15 kcal
Polyunsaturated Fat
3 kcal
Protein
24 kcal

Composite

Amino Acid Score
61.21 %
Micronutrients
4.79 %
Vitamins
6.76 %
B Vitamins
9.79 %
Fat Soluble Vitamins
1.22 %
Minerals
3.4 %
Electrolytes
5.99 %

* % based on Daily Value targets

Minerals

Calcium (14.8%) 193 mg
Iron (0.6%) 0.1 mg
Magnesium (4.3%) 18 mg
Phosphorus (12.6%) 158 mg
Potassium (2.9%) 137 mg
Sodium (1.9%) 44 mg
Zinc (4.9%) 0.54 mg
Copper (5.1%) 0.046 mg
Manganese (0.8%) 0.018 mg
Selenium (3.1%) 1.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (5.4%) 0.065 mg
Vitamin B2 (27.3%) 0.355 mg
Vitamin B3 (2.6%) 0.417 mg
Vitamin B5 (8.1%) 0.407 mg
Vitamin B6 (3.5%) 0.06 mg
Vitamin B12 (29.6%) 0.71 μg
Folate (1.8%) 7 μg DFE
Folate, food 7 μg
Folic acid 0 μg
Vitamin C (4.7%) 4.2 mg
Choline - mg
Betaine - mg
Vitamin A 147 IU
Vitamin A (4.9%) 44 μg RAE
Retinol 44 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 5.98 g
Alanine 0.269 g
Arginine 0.198 g
Aspartic acid 0.328 g
Cystine 0.035 g
Glutamic acid 1.019 g
Glycine 0.041 g
Histidine 0.167 g
Isoleucine 0.338 g
Leucine 0.587 g
Lysine 0.513 g
Methionine 0.155 g
Phenylalanine 0.284 g
Proline 0.58 g
Serine 0.492 g
Threonine 0.268 g
Tryptophan 0.084 g
Tyrosine 0.281 g
Valine 0.448 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 5.36 g
Net Carbohydrate
5.36 g
Fiber 0 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 7 g
Saturated Fat 4.603 g
Butyric Acid 0.204 g
Caproic Acid 0.145 g
Caprylic Acid 0.138 g
Capric Acid 0.4 g
Lauric Acid 0.239 g
Tridecylic Acid - g
Myristic Acid 0.66 g
Pentadecylic Acid - g
Palmitic Acid 1.622 g
Margaric Acid - g
Stearic Acid 0.899 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 1.724 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.128 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 1.558 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.308 g
18:2 undifferentiated 0.181 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.127 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 27 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods