-
Alcoholic beverage, wine, table, white
Weight
100
g
Energy
82
kcal
Iron
(1.5%)
0.27
mg
Zinc
(1.1%)
0.12
mg
Copper
(0.4%)
0.004
mg
Manganese
(5.1%)
0.117
mg
Selenium
(0.2%)
0.1
μg
-
Alcoholic beverages, wine, rose
Weight
100
g
Energy
83
kcal
Iron
(1.1%)
0.2
mg
Zinc
(1.0%)
0.11
mg
Copper
(0.6%)
0.005
mg
Manganese
(5.7%)
0.131
mg
Selenium
(0.4%)
0.2
μg
-
Soursop, raw
Weight
100
g
Energy
66
kcal
Iron
(3.3%)
0.6
mg
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
Manganese
-
mg
Selenium
(1.1%)
0.6
μg
-
Sugar-apples, (sweetsop), raw
Weight
100
g
Energy
94
kcal
Iron
(3.3%)
0.6
mg
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
Manganese
-
mg
Selenium
(1.1%)
0.6
μg
-
Crabapples, raw
Weight
100
g
Energy
76
kcal
Iron
(2.0%)
0.36
mg
Zinc
-
mg
Copper
(7.4%)
0.067
mg
Manganese
(5.0%)
0.115
mg
Selenium
-
μg
-
Syrups, corn, high-fructose
Weight
100
g
Energy
281
kcal
Iron
(0.2%)
0.03
mg
Zinc
(0.2%)
0.02
mg
Copper
(3.2%)
0.029
mg
Manganese
(4.1%)
0.094
mg
Selenium
(1.3%)
0.7
μg
-
Oranges, raw, all commercial varieties
Weight
100
g
Energy
47
kcal
Iron
(0.6%)
0.1
mg
Zinc
(0.6%)
0.07
mg
Copper
(5.0%)
0.045
mg
Manganese
(1.1%)
0.025
mg
Selenium
(0.9%)
0.5
μg
-
Milk, buttermilk, fluid, whole
Weight
100
g
Energy
62
kcal
Iron
(0.2%)
0.03
mg
Zinc
(3.5%)
0.38
mg
Copper
(2.8%)
0.025
mg
Manganese
(0.2%)
0.004
mg
Selenium
(6.7%)
3.7
μg
-
Melons, honeydew, raw
Weight
100
g
Energy
36
kcal
Iron
(0.9%)
0.17
mg
Zinc
(0.8%)
0.09
mg
Copper
(2.7%)
0.024
mg
Manganese
(1.2%)
0.027
mg
Selenium
(1.3%)
0.7
μg
-
Milk, whole, 3.25% milkfat, with added vitamin D
Weight
100
g
Energy
61
kcal
Iron
(0.2%)
0.03
mg
Zinc
(3.4%)
0.37
mg
Copper
(2.8%)
0.025
mg
Manganese
(0.2%)
0.004
mg
Selenium
(6.7%)
3.7
μg
-
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Weight
100
g
Energy
61
kcal
Iron
(0.2%)
0.03
mg
Zinc
(3.4%)
0.37
mg
Copper
(2.8%)
0.025
mg
Manganese
(0.2%)
0.004
mg
Selenium
(6.7%)
3.7
μg
-
Yogurt, plain, whole milk
Weight
100
g
Energy
61
kcal
Iron
(0.3%)
0.05
mg
Zinc
(5.4%)
0.59
mg
Copper
(1.0%)
0.009
mg
Manganese
(0.2%)
0.004
mg
Selenium
(4.0%)
2.2
μg
-
Tangerines, (mandarin oranges), raw
Weight
100
g
Energy
53
kcal
Iron
(0.8%)
0.15
mg
Zinc
(0.6%)
0.07
mg
Copper
(4.7%)
0.042
mg
Manganese
(1.7%)
0.039
mg
Selenium
(0.2%)
0.1
μg
-
Cream, sour, reduced fat, cultured
Weight
100
g
Energy
135
kcal
Iron
(0.4%)
0.07
mg
Zinc
(4.5%)
0.5
mg
Copper
(1.8%)
0.016
mg
Manganese
(0.1%)
0.003
mg
Selenium
(3.8%)
2.1
μg
-
Grapefruit, raw, white, all areas
Weight
100
g
Energy
33
kcal
Iron
(0.3%)
0.06
mg
Zinc
(0.6%)
0.07
mg
Copper
(5.6%)
0.05
mg
Manganese
(0.6%)
0.013
mg
Selenium
(2.5%)
1.4
μg
-
Oranges, raw, Florida
Weight
100
g
Energy
46
kcal
Iron
(0.5%)
0.09
mg
Zinc
(0.7%)
0.08
mg
Copper
(4.3%)
0.039
mg
Manganese
(1.0%)
0.024
mg
Selenium
(0.9%)
0.5
μg
-
Cream, fluid, light (coffee cream or table cream)
Weight
100
g
Energy
195
kcal
Iron
(0.3%)
0.05
mg
Zinc
(2.9%)
0.32
mg
Copper
(1.3%)
0.012
mg
Manganese
(0.2%)
0.005
mg
Selenium
(8.4%)
4.6
μg
-
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Weight
100
g
Energy
34
kcal
Iron
(0.2%)
0.03
mg
Zinc
(3.8%)
0.42
mg
Copper
(1.4%)
0.013
mg
Manganese
(0.1%)
0.003
mg
Selenium
(5.6%)
3.1
μg
-
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Weight
100
g
Energy
35
kcal
Iron
(0.2%)
0.03
mg
Zinc
(3.8%)
0.42
mg
Copper
(1.4%)
0.013
mg
Manganese
(0.1%)
0.003
mg
Selenium
(5.6%)
3.1
μg
-
Cream, fluid, half and half
Weight
100
g
Energy
131
kcal
Iron
(0.3%)
0.05
mg
Zinc
(3.5%)
0.39
mg
Copper
(1.0%)
0.009
mg
Manganese
(0.2%)
0.005
mg
Selenium
(5.8%)
3.2
μg
-
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Weight
100
g
Energy
42
kcal
Iron
(0.2%)
0.03
mg
Zinc
(3.8%)
0.42
mg
Copper
(1.1%)
0.01
mg
Manganese
(0.1%)
0.003
mg
Selenium
(6.0%)
3.3
μg
-
Milk, fluid, 1% fat, without added vitamin A and vitamin D
Weight
100
g
Energy
42
kcal
Iron
(0.2%)
0.03
mg
Zinc
(3.8%)
0.42
mg
Copper
(1.1%)
0.01
mg
Manganese
(0.1%)
0.003
mg
Selenium
(6.0%)
3.3
μg
-
Beverages, almond milk, unsweetened, shelf stable
Weight
100
g
Energy
15
kcal
Iron
(1.6%)
0.28
mg
Zinc
(0.5%)
0.06
mg
Copper
(2.2%)
0.02
mg
Manganese
(1.7%)
0.04
mg
Selenium
(0.2%)
0.1
μg
-
Oranges, raw, with peel
Weight
100
g
Energy
63
kcal
Iron
(4.4%)
0.8
mg
Zinc
(1.0%)
0.11
mg
Copper
(6.3%)
0.057
mg
Manganese
-
mg
Selenium
(1.3%)
0.7
μg