-
Apples, raw, with skin
Weight
100
g
Energy
52
kcal
Iron
(0.7%)
0.12
mg
Zinc
(0.4%)
0.04
mg
Copper
(3.0%)
0.027
mg
Manganese
(1.5%)
0.035
mg
Selenium
(0.0%)
0
μg
-
Grapefruit, raw, pink and red and white, all areas
Weight
100
g
Energy
32
kcal
Iron
(0.5%)
0.09
mg
Zinc
(0.6%)
0.07
mg
Copper
(5.2%)
0.047
mg
Manganese
(0.5%)
0.012
mg
Selenium
(0.5%)
0.3
μg
-
Apples, raw, gala, with skin
Weight
100
g
Energy
57
kcal
Iron
(0.7%)
0.12
mg
Zinc
(0.5%)
0.05
mg
Copper
(2.3%)
0.021
mg
Manganese
(1.6%)
0.037
mg
Selenium
(0.0%)
0
μg
-
Apples, raw, red delicious, with skin
Weight
100
g
Energy
59
kcal
Iron
(0.6%)
0.11
mg
Zinc
(0.4%)
0.04
mg
Copper
(3.0%)
0.027
mg
Manganese
(1.5%)
0.034
mg
Selenium
(0.0%)
0
μg
-
Sour cream, fat free
Weight
100
g
Energy
74
kcal
Iron
(0.0%)
0
mg
Zinc
(4.5%)
0.5
mg
Copper
(1.8%)
0.016
mg
Manganese
-
mg
Selenium
(9.6%)
5.3
μg
-
Milk, indian buffalo, fluid
Weight
100
g
Energy
97
kcal
Iron
(0.7%)
0.12
mg
Zinc
(2.0%)
0.22
mg
Copper
(5.1%)
0.046
mg
Manganese
(0.8%)
0.018
mg
Selenium
-
μg
-
Grapefruit juice, white, canned or bottled, unsweetened
Weight
100
g
Energy
37
kcal
Iron
(0.4%)
0.08
mg
Zinc
(0.5%)
0.05
mg
Copper
(3.6%)
0.032
mg
Manganese
(0.8%)
0.019
mg
Selenium
(0.2%)
0.1
μg
-
Apples, raw, fuji, with skin
Weight
100
g
Energy
63
kcal
Iron
(0.6%)
0.1
mg
Zinc
(0.4%)
0.04
mg
Copper
(2.8%)
0.025
mg
Manganese
(1.3%)
0.031
mg
Selenium
(0.0%)
0
μg
-
Lime juice, raw
Weight
100
g
Energy
25
kcal
Iron
(0.5%)
0.09
mg
Zinc
(0.7%)
0.08
mg
Copper
(3.0%)
0.027
mg
Manganese
(0.8%)
0.018
mg
Selenium
(0.2%)
0.1
μg
-
Beverages, tea, herb, brewed, chamomile
Weight
100
g
Energy
1
kcal
Iron
(0.4%)
0.08
mg
Zinc
(0.4%)
0.04
mg
Copper
(1.7%)
0.015
mg
Manganese
(1.9%)
0.044
mg
Selenium
(0.0%)
0
μg
-
Whey, sweet, fluid
Weight
100
g
Energy
27
kcal
Iron
(0.3%)
0.06
mg
Zinc
(1.2%)
0.13
mg
Copper
(0.4%)
0.004
mg
Manganese
(0.0%)
0.001
mg
Selenium
(3.5%)
1.9
μg
-
Pummelo, raw
Weight
100
g
Energy
38
kcal
Iron
(0.6%)
0.11
mg
Zinc
(0.7%)
0.08
mg
Copper
(5.3%)
0.048
mg
Manganese
(0.7%)
0.017
mg
Selenium
-
μg
-
Sour cream, reduced fat
Weight
100
g
Energy
181
kcal
Iron
(0.3%)
0.06
mg
Zinc
(2.5%)
0.27
mg
Copper
(1.1%)
0.01
mg
Manganese
-
mg
Selenium
(7.5%)
4.1
μg
-
Oranges, raw, California, valencias
Weight
100
g
Energy
49
kcal
Iron
(0.5%)
0.09
mg
Zinc
(0.5%)
0.06
mg
Copper
(4.1%)
0.037
mg
Manganese
(1.0%)
0.023
mg
Selenium
-
μg
-
Grapefruit juice, pink, raw
Weight
100
g
Energy
39
kcal
Iron
(1.1%)
0.2
mg
Zinc
(0.5%)
0.05
mg
Copper
(3.7%)
0.033
mg
Manganese
(0.9%)
0.02
mg
Selenium
-
μg
-
Cream, half and half, lowfat
Weight
100
g
Energy
72
kcal
Iron
(0.0%)
0
mg
Zinc
(3.5%)
0.39
mg
Copper
(1.0%)
0.009
mg
Manganese
-
mg
Selenium
(5.8%)
3.2
μg
-
Syrups, corn, light
Weight
100
g
Energy
283
kcal
Iron
(0.0%)
0
mg
Zinc
(4.0%)
0.44
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(1.3%)
0.7
μg
-
Butter, without salt
Weight
100
g
Energy
717
kcal
Iron
(0.1%)
0.02
mg
Zinc
(0.8%)
0.09
mg
Copper
(1.8%)
0.016
mg
Manganese
(0.2%)
0.004
mg
Selenium
(1.8%)
1
μg
-
Sweetener, syrup, agave
Weight
100
g
Energy
310
kcal
Iron
(0.5%)
0.09
mg
Zinc
(0.1%)
0.01
mg
Copper
(1.0%)
0.009
mg
Manganese
(0.2%)
0.005
mg
Selenium
(3.1%)
1.7
μg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Weight
100
g
Energy
250
kcal
Iron
(0.2%)
0.04
mg
Zinc
(0.4%)
0.04
mg
Copper
(2.3%)
0.021
mg
Manganese
(0.8%)
0.018
mg
Selenium
(0.0%)
0
μg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Weight
100
g
Energy
263
kcal
Iron
(0.2%)
0.04
mg
Zinc
(0.4%)
0.04
mg
Copper
(2.3%)
0.021
mg
Manganese
(0.8%)
0.018
mg
Selenium
(0.0%)
0
μg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Weight
100
g
Energy
275
kcal
Iron
(0.2%)
0.04
mg
Zinc
(0.4%)
0.04
mg
Copper
(2.3%)
0.021
mg
Manganese
(0.8%)
0.018
mg
Selenium
(0.0%)
0
μg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Weight
100
g
Energy
295
kcal
Iron
(0.2%)
0.04
mg
Zinc
(0.4%)
0.04
mg
Copper
(2.3%)
0.021
mg
Manganese
(0.8%)
0.018
mg
Selenium
(0.0%)
0
μg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Weight
100
g
Energy
231
kcal
Iron
(0.2%)
0.04
mg
Zinc
(0.4%)
0.04
mg
Copper
(2.3%)
0.021
mg
Manganese
(0.8%)
0.018
mg
Selenium
(0.0%)
0
μg