-
Grapefruit, raw, pink and red, California and Arizona
Weight
100
g
Energy
37
kcal
Iron
(0.4%)
0.08
mg
Zinc
(0.6%)
0.07
mg
Copper
(3.6%)
0.032
mg
Manganese
(0.9%)
0.02
mg
Selenium
-
μg
-
Grapefruit, raw, white, California
Weight
100
g
Energy
37
kcal
Iron
(0.4%)
0.08
mg
Zinc
(0.6%)
0.07
mg
Copper
(3.6%)
0.032
mg
Manganese
(0.9%)
0.02
mg
Selenium
-
μg
-
Cream, fluid, light whipping
Weight
100
g
Energy
292
kcal
Iron
(0.2%)
0.03
mg
Zinc
(2.3%)
0.25
mg
Copper
(0.8%)
0.007
mg
Manganese
(0.0%)
0.001
mg
Selenium
(0.9%)
0.5
μg
-
Rose-apples, raw
Weight
100
g
Energy
25
kcal
Iron
(0.4%)
0.07
mg
Zinc
(0.5%)
0.06
mg
Copper
(1.8%)
0.016
mg
Manganese
(1.3%)
0.029
mg
Selenium
-
μg
-
Lemon juice, raw
Weight
100
g
Energy
22
kcal
Iron
(0.4%)
0.08
mg
Zinc
(0.5%)
0.05
mg
Copper
(1.8%)
0.016
mg
Manganese
(0.5%)
0.012
mg
Selenium
(0.2%)
0.1
μg
-
Beverages, coffee, brewed, prepared with tap water
Weight
100
g
Energy
1
kcal
Iron
(0.1%)
0.01
mg
Zinc
(0.2%)
0.02
mg
Copper
(0.2%)
0.002
mg
Manganese
(1.0%)
0.023
mg
Selenium
(0.0%)
0
μg
-
Grapefruit, raw, white, Florida
Weight
100
g
Energy
32
kcal
Iron
(0.3%)
0.05
mg
Zinc
(0.6%)
0.07
mg
Copper
(6.2%)
0.056
mg
Manganese
(0.5%)
0.011
mg
Selenium
-
μg
-
Beverages, coffee, instant, regular, prepared with water
Weight
100
g
Energy
2
kcal
Iron
(0.2%)
0.04
mg
Zinc
(0.1%)
0.01
mg
Copper
(1.2%)
0.011
mg
Manganese
(0.7%)
0.015
mg
Selenium
(0.2%)
0.1
μg
-
Cranberry juice, unsweetened
Weight
100
g
Energy
46
kcal
Iron
(1.4%)
0.25
mg
Zinc
(0.9%)
0.1
mg
Copper
(6.1%)
0.055
mg
Manganese
-
mg
Selenium
(0.2%)
0.1
μg
-
Passion-fruit juice, yellow, raw
Weight
100
g
Energy
60
kcal
Iron
(2.0%)
0.36
mg
Zinc
(0.5%)
0.06
mg
Copper
(5.6%)
0.05
mg
Manganese
-
mg
Selenium
(0.2%)
0.1
μg
-
Persimmons, native, raw
Weight
100
g
Energy
127
kcal
Iron
(13.9%)
2.5
mg
Zinc
-
mg
Copper
-
mg
Manganese
-
mg
Selenium
-
μg
-
Butter, salted
Weight
100
g
Energy
717
kcal
Iron
(0.1%)
0.02
mg
Zinc
(0.8%)
0.09
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(1.8%)
1
μg
-
Passion-fruit juice, purple, raw
Weight
100
g
Energy
51
kcal
Iron
(1.3%)
0.24
mg
Zinc
(0.5%)
0.05
mg
Copper
(5.9%)
0.053
mg
Manganese
-
mg
Selenium
(0.2%)
0.1
μg
-
Sweet potato leaves, raw
Weight
100
g
Energy
42
kcal
Iron
(5.4%)
0.97
mg
Zinc
-
mg
Copper
-
mg
Manganese
-
mg
Selenium
(1.6%)
0.9
μg
-
Alcoholic beverage, beer, regular, all
Weight
100
g
Energy
43
kcal
Iron
(0.1%)
0.02
mg
Zinc
(0.1%)
0.01
mg
Copper
(0.6%)
0.005
mg
Manganese
(0.3%)
0.008
mg
Selenium
(1.1%)
0.6
μg
-
Sugars, granulated
Weight
100
g
Energy
387
kcal
Iron
(0.3%)
0.05
mg
Zinc
(0.1%)
0.01
mg
Copper
(0.8%)
0.007
mg
Manganese
(0.2%)
0.004
mg
Selenium
(1.1%)
0.6
μg
-
Sesbania flower, raw
Weight
100
g
Energy
27
kcal
Iron
(4.7%)
0.84
mg
Zinc
-
mg
Copper
-
mg
Manganese
-
mg
Selenium
(1.6%)
0.9
μg
-
Oil, olive, salad or cooking
Weight
100
g
Energy
884
kcal
Iron
(3.1%)
0.56
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Alcoholic beverage, beer, light
Weight
100
g
Energy
29
kcal
Iron
(0.2%)
0.03
mg
Zinc
(0.1%)
0.01
mg
Copper
(0.7%)
0.006
mg
Manganese
(0.3%)
0.006
mg
Selenium
(0.7%)
0.4
μg
-
Syrups, grenadine
Weight
100
g
Energy
268
kcal
Iron
(0.3%)
0.05
mg
Zinc
(1.2%)
0.13
mg
Copper
(2.9%)
0.026
mg
Manganese
-
mg
Selenium
(1.1%)
0.6
μg
-
Alcoholic beverage, wine, cooking
Weight
100
g
Energy
50
kcal
Iron
(2.2%)
0.4
mg
Zinc
(0.7%)
0.08
mg
Copper
(1.2%)
0.011
mg
Manganese
-
mg
Selenium
(0.4%)
0.2
μg
-
Alcoholic beverage, distilled, whiskey, 86 proof
Weight
100
g
Energy
250
kcal
Iron
(0.1%)
0.02
mg
Zinc
(0.2%)
0.02
mg
Copper
(1.6%)
0.014
mg
Manganese
(0.3%)
0.008
mg
Selenium
(0.0%)
0
μg
-
Sweeteners, tabletop, aspartame, EQUAL, packets
Weight
100
g
Energy
365
kcal
Iron
(0.2%)
0.04
mg
Zinc
(0.1%)
0.01
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.9%)
0.5
μg
-
Pumpkin flowers, raw
Weight
100
g
Energy
15
kcal
Iron
(3.9%)
0.7
mg
Zinc
-
mg
Copper
-
mg
Manganese
-
mg
Selenium
(1.3%)
0.7
μg