-
Tomatillos, raw
Weight
100
g
Energy
32
kcal
Iron
(3.4%)
0.62
mg
-
Blackberries, raw
Weight
100
g
Energy
43
kcal
Iron
(3.4%)
0.62
mg
-
Sweet potato, raw, unprepared
Weight
100
g
Energy
86
kcal
Iron
(3.4%)
0.61
mg
-
Avocados, raw, California
Weight
100
g
Energy
167
kcal
Iron
(3.4%)
0.61
mg
-
Lemons, raw, without peel
Weight
100
g
Energy
29
kcal
Iron
(3.3%)
0.6
mg
-
Soursop, raw
Weight
100
g
Energy
66
kcal
Iron
(3.3%)
0.6
mg
-
Limes, raw
Weight
100
g
Energy
30
kcal
Iron
(3.3%)
0.6
mg
-
Sugar-apples, (sweetsop), raw
Weight
100
g
Energy
94
kcal
Iron
(3.3%)
0.6
mg
-
Taro shoots, raw
Weight
100
g
Energy
11
kcal
Iron
(3.3%)
0.6
mg
-
Ginger root, raw
Weight
100
g
Energy
80
kcal
Iron
(3.3%)
0.6
mg
-
Yambean (jicama), raw
Weight
100
g
Energy
38
kcal
Iron
(3.3%)
0.6
mg
-
Fish, pompano, florida, raw
Weight
100
g
Energy
164
kcal
Iron
(3.3%)
0.6
mg
-
Turkey, retail parts, wing, meat only, raw
Weight
100
g
Energy
112
kcal
Iron
(3.3%)
0.6
mg
-
Fish, roe, mixed species, raw
Weight
100
g
Energy
143
kcal
Iron
(3.3%)
0.6
mg
-
Veal, composite of trimmed retail cuts, separable fat, raw
Weight
100
g
Energy
638
kcal
Iron
(3.3%)
0.6
mg
-
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Iron
(3.3%)
0.59
mg
-
Nopales, raw
Weight
100
g
Energy
16
kcal
Iron
(3.3%)
0.59
mg
-
Broccoli, chinese, raw
Weight
100
g
Energy
26
kcal
Iron
(3.3%)
0.59
mg
-
Parsnips, raw
Weight
100
g
Energy
75
kcal
Iron
(3.3%)
0.59
mg
-
Crustaceans, crab, alaska king, raw
Weight
100
g
Energy
84
kcal
Iron
(3.3%)
0.59
mg
-
Pork, fresh, variety meats and by-products, feet, raw
Weight
100
g
Energy
212
kcal
Iron
(3.2%)
0.58
mg
-
Squash, winter, all varieties, raw
Weight
100
g
Energy
34
kcal
Iron
(3.2%)
0.58
mg
-
Ruffed Grouse, breast meat, skinless, raw
Weight
100
g
Energy
112
kcal
Iron
(3.2%)
0.58
mg
-
Blueberries, wild, frozen
Weight
100
g
Energy
57
kcal
Iron
(3.2%)
0.58
mg