-
Oranges, raw, all commercial varieties
Weight
100
g
Energy
47
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.18
mg
Vitamin K
(0.0%)
0
μg
-
Oranges, raw, Florida
Weight
100
g
Energy
46
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.18
mg
Vitamin K
(0.0%)
0
μg
-
Apples, raw, granny smith, with skin
Weight
100
g
Energy
58
kcal
Vitamin A
(0.6%)
5
μg RAE
Vitamin D
-
μg
Vitamin E
0.18
mg
Vitamin K
(2.7%)
3.2
μg
-
Oranges, raw, navels
Weight
100
g
Energy
49
kcal
Vitamin A
(1.3%)
12
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.16
mg
Vitamin K
(0.0%)
0
μg
-
Veal, shoulder, arm, separable lean and fat, raw
Weight
100
g
Energy
132
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.27
mg
Vitamin K
(3.8%)
4.6
μg
-
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Weight
100
g
Energy
130
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.27
mg
Vitamin K
(3.8%)
4.6
μg
-
Nuts, coconut meat, raw
Weight
100
g
Energy
354
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.23
mg
Vitamin K
(0.2%)
0.2
μg
-
Wheat flour, white, all-purpose, enriched, unbleached
Weight
100
g
Energy
364
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.81
mg
Vitamin K
(0.3%)
0.3
μg
-
Apples, raw, red delicious, with skin
Weight
100
g
Energy
59
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
-
μg
Vitamin E
0.24
mg
Vitamin K
(2.2%)
2.6
μg
-
Barley, pearled, raw
Weight
100
g
Energy
352
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.02
mg
Vitamin K
(1.8%)
2.2
μg
-
Orange juice, raw
Weight
100
g
Energy
45
kcal
Vitamin A
(1.1%)
10
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.04
mg
Vitamin K
(0.1%)
0.1
μg
-
Veal, sirloin, separable lean and fat, raw
Weight
100
g
Energy
152
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.25
mg
Vitamin K
(3.8%)
4.6
μg
-
Beans, great northern, mature seeds, raw
Weight
100
g
Energy
339
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.22
mg
Vitamin K
(5.0%)
6
μg
-
Tangerine juice, raw
Weight
100
g
Energy
43
kcal
Vitamin A
(1.4%)
13
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.13
mg
Vitamin K
(0.0%)
0
μg
-
Millet, puffed
Weight
100
g
Energy
354
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.66
mg
Vitamin K
(1.2%)
1.4
μg
-
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Weight
100
g
Energy
22
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(159.5%)
31.9
μg
Vitamin E
0.02
mg
Vitamin K
(0.0%)
0
μg
-
Spelt, uncooked
Weight
100
g
Energy
338
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
3.1
mg
Vitamin K
(3.0%)
3.6
μg
-
Cheese, cottage, lowfat, 1% milkfat
Weight
100
g
Energy
72
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(0.1%)
0.1
μg
-
Beans, pink, mature seeds, raw
Weight
100
g
Energy
343
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.21
mg
Vitamin K
(4.8%)
5.7
μg
-
Beans, black, mature seeds, raw
Weight
100
g
Energy
341
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.21
mg
Vitamin K
(4.7%)
5.6
μg
-
Beans, kidney, red, mature seeds, raw
Weight
100
g
Energy
337
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.21
mg
Vitamin K
(4.7%)
5.6
μg
-
Beans, black turtle, mature seeds, raw
Weight
100
g
Energy
339
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.21
mg
Vitamin K
(4.7%)
5.6
μg
-
Beans, pinto, mature seeds, raw
Weight
100
g
Energy
347
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.21
mg
Vitamin K
(4.7%)
5.6
μg
-
Beans, white, mature seeds, raw
Weight
100
g
Energy
333
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.21
mg
Vitamin K
(4.7%)
5.6
μg