-
Fish, salmon, chum, raw
Weight
100
g
Energy
120
kcal
Vitamin A
(3.3%)
30
μg RAE
Vitamin D
-
μg
Vitamin E
1.09
mg
Vitamin K
-
μg
-
Cocoa, dry powder, unsweetened
Weight
100
g
Energy
228
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.1
mg
Vitamin K
(2.1%)
2.5
μg
-
Grapefruit, raw, white, all areas
Weight
100
g
Energy
33
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.13
mg
Vitamin K
(0.0%)
0
μg
-
Pork, fresh, belly, raw
Weight
100
g
Energy
518
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
-
μg
Vitamin E
0.49
mg
Vitamin K
(0.0%)
0
μg
-
Pork, cured, separable fat (from ham and arm picnic), unheated
Weight
100
g
Energy
579
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(1.0%)
0.2
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg
-
Pork, cured, salt pork, raw
Weight
100
g
Energy
748
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(1.0%)
0.2
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg
-
Yogurt, plain, skim milk
Weight
100
g
Energy
56
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0
mg
Vitamin K
(0.2%)
0.2
μg
-
Lemons, raw, without peel
Weight
100
g
Energy
29
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.15
mg
Vitamin K
(0.0%)
0
μg
-
Rutabagas, raw
Weight
100
g
Energy
37
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.3
mg
Vitamin K
(0.3%)
0.3
μg
-
Mushrooms, brown, italian, or crimini, raw
Weight
100
g
Energy
22
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.02
mg
Vitamin K
(0.0%)
0
μg
-
Melons, casaba, raw
Weight
100
g
Energy
28
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.05
mg
Vitamin K
(2.1%)
2.5
μg
-
Potatoes, red, flesh and skin, raw
Weight
100
g
Energy
70
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(2.4%)
2.9
μg
-
Tofu, extra firm, prepared with nigari
Weight
100
g
Energy
83
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(2.3%)
2.8
μg
-
Bison, ground, grass-fed, raw
Weight
100
g
Energy
146
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.19
mg
Vitamin K
(1.0%)
1.2
μg
-
Bulgur, dry
Weight
100
g
Energy
342
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.06
mg
Vitamin K
(1.6%)
1.9
μg
-
Garlic, raw
Weight
100
g
Energy
149
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.08
mg
Vitamin K
(1.4%)
1.7
μg
-
Apples, raw, fuji, with skin
Weight
100
g
Energy
63
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
-
μg
Vitamin E
0.18
mg
Vitamin K
(0.8%)
1
μg
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
78
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(2.0%)
2.4
μg
-
Sapote, mamey, raw
Weight
100
g
Energy
124
kcal
Vitamin A
(0.8%)
7
μg RAE
Vitamin D
-
μg
Vitamin E
2.47
mg
Vitamin K
-
μg
-
Apples, raw, gala, with skin
Weight
100
g
Energy
57
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
-
μg
Vitamin E
0.18
mg
Vitamin K
(1.1%)
1.3
μg
-
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Weight
100
g
Energy
72
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.02
mg
Vitamin K
(0.0%)
0
μg
-
Potatoes, flesh and skin, raw
Weight
100
g
Energy
77
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(1.7%)
2
μg
-
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
61
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(1.7%)
2
μg
-
Ginger root, raw
Weight
100
g
Energy
80
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.26
mg
Vitamin K
(0.1%)
0.1
μg