-
Millet, raw
Weight
100
g
Energy
378
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.05
mg
Vitamin K
(0.8%)
0.9
μg
-
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Weight
100
g
Energy
230
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.15
mg
Vitamin K
(0.1%)
0.1
μg
-
Pork, fresh, variety meats and by-products, heart, raw
Weight
100
g
Energy
118
kcal
Vitamin A
(0.9%)
8
μg RAE
Vitamin D
-
μg
Vitamin E
0.63
mg
Vitamin K
-
μg
-
Shallots, raw
Weight
100
g
Energy
72
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.04
mg
Vitamin K
(0.7%)
0.8
μg
-
Soursop, raw
Weight
100
g
Energy
66
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.08
mg
Vitamin K
(0.3%)
0.4
μg
-
Potato flour
Weight
100
g
Energy
357
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.25
mg
Vitamin K
(0.0%)
0
μg
-
Seeds, sesame seeds, whole, dried
Weight
100
g
Energy
573
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.25
mg
Vitamin K
(0.0%)
0
μg
-
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
201
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.36
mg
Vitamin K
(1.2%)
1.4
μg
-
Litchis, raw
Weight
100
g
Energy
66
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.07
mg
Vitamin K
(0.3%)
0.4
μg
-
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
192
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.35
mg
Vitamin K
(1.2%)
1.4
μg
-
Gooseberries, raw
Weight
100
g
Energy
44
kcal
Vitamin A
(1.7%)
15
μg RAE
Vitamin D
-
μg
Vitamin E
0.37
mg
Vitamin K
-
μg
-
Onions, raw
Weight
100
g
Energy
40
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.06
mg
Vitamin K
(0.3%)
0.4
μg
-
Ruffed Grouse, breast meat, skinless, raw
Weight
100
g
Energy
112
kcal
Vitamin A
(0.6%)
5
μg RAE
Vitamin D
-
μg
Vitamin E
0.73
mg
Vitamin K
-
μg
-
Corn, sweet, white, raw
Weight
100
g
Energy
86
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.07
mg
Vitamin K
(0.3%)
0.3
μg
-
Rice, white, long-grain, regular, raw, enriched
Weight
100
g
Energy
365
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.11
mg
Vitamin K
(0.1%)
0.1
μg
-
Rice, white, long-grain, regular, raw, unenriched
Weight
100
g
Energy
365
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.11
mg
Vitamin K
(0.1%)
0.1
μg
-
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.33
mg
Vitamin K
(1.1%)
1.3
μg
-
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.33
mg
Vitamin K
(1.1%)
1.3
μg
-
Wheat flour, white, all-purpose, unenriched
Weight
100
g
Energy
364
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.06
mg
Vitamin K
(0.3%)
0.3
μg
-
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.32
mg
Vitamin K
(1.1%)
1.3
μg
-
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
141
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.21
mg
Vitamin K
(1.4%)
1.7
μg
-
Lambsquarters, raw
Weight
100
g
Energy
43
kcal
Vitamin A
(64.4%)
580
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Onions, sweet, raw
Weight
100
g
Energy
32
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.03
mg
Vitamin K
(0.3%)
0.3
μg
-
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
155
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.31
mg
Vitamin K
(1.0%)
1.2
μg