-
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Weight
100
g
Energy
128
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.08
mg
Vitamin K
(0.0%)
0
μg
-
Pork, Shoulder breast, boneless, separable lean and fat, raw
Weight
100
g
Energy
127
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.08
mg
Vitamin K
(0.0%)
0
μg
-
Fish, salmon, coho, farmed, raw
Weight
100
g
Energy
160
kcal
Vitamin A
(6.2%)
56
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, mahimahi, raw
Weight
100
g
Energy
85
kcal
Vitamin A
(6.0%)
54
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Milk, indian buffalo, fluid
Weight
100
g
Energy
97
kcal
Vitamin A
(5.9%)
53
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Pheasant, raw, meat and skin
Weight
100
g
Energy
181
kcal
Vitamin A
(5.9%)
53
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, drum, freshwater, raw
Weight
100
g
Energy
119
kcal
Vitamin A
(5.7%)
51
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, sucker, white, raw
Weight
100
g
Energy
92
kcal
Vitamin A
(5.7%)
51
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Pheasant, raw, meat only
Weight
100
g
Energy
133
kcal
Vitamin A
(5.6%)
50
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Crustaceans, crab, queen, raw
Weight
100
g
Energy
90
kcal
Vitamin A
(5.0%)
45
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Milk, sheep, fluid
Weight
100
g
Energy
108
kcal
Vitamin A
(4.9%)
44
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Chicken, broilers or fryers, neck, meat only, raw
Weight
100
g
Energy
154
kcal
Vitamin A
(4.9%)
44
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Pheasant, breast, meat only, raw
Weight
100
g
Energy
133
kcal
Vitamin A
(4.9%)
44
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, grouper, mixed species, raw
Weight
100
g
Energy
92
kcal
Vitamin A
(4.8%)
43
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Oheloberries, raw
Weight
100
g
Energy
28
kcal
Vitamin A
(4.7%)
42
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Acerola, (west indian cherry), raw
Weight
100
g
Energy
32
kcal
Vitamin A
(4.2%)
38
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Pork, fresh, variety meats and by-products, feet, raw
Weight
100
g
Energy
212
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.02
mg
Vitamin K
(0.0%)
0
μg
-
Groundcherries, (cape-gooseberries or poha), raw
Weight
100
g
Energy
53
kcal
Vitamin A
(4.0%)
36
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Lentils, sprouted, raw
Weight
100
g
Energy
106
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Wasabi, root, raw
Weight
100
g
Energy
109
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Nuts, chestnuts, japanese, raw
Weight
100
g
Energy
154
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Mothbeans, mature seeds, raw
Weight
100
g
Energy
343
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Cowpeas, catjang, mature seeds, raw
Weight
100
g
Energy
343
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Peanuts, spanish, raw
Weight
100
g
Energy
570
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
(0.0%)
0
μg