-
Nuts, chestnuts, european, raw, unpeeled
Weight
100
g
Energy
213
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Pigeon peas (red gram), mature seeds, raw
Weight
100
g
Energy
343
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Beans, adzuki, mature seeds, raw
Weight
100
g
Energy
329
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Mungo beans, mature seeds, raw
Weight
100
g
Energy
341
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Beverages, coffee, instant, regular, prepared with water
Weight
100
g
Energy
2
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg
-
Alcoholic beverage, wine, dessert, dry
Weight
100
g
Energy
152
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg
-
Fish, pike, walleye, raw
Weight
100
g
Energy
93
kcal
Vitamin A
(2.3%)
21
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Rowal, raw
Weight
100
g
Energy
111
kcal
Vitamin A
(2.1%)
19
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, trout, rainbow, wild, raw
Weight
100
g
Energy
119
kcal
Vitamin A
(2.1%)
19
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, cusk, raw
Weight
100
g
Energy
87
kcal
Vitamin A
(2.0%)
18
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, tilefish, raw
Weight
100
g
Energy
96
kcal
Vitamin A
(2.0%)
18
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Veal, composite of trimmed retail cuts, separable fat, raw
Weight
100
g
Energy
638
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.31
mg
Vitamin K
-
μg
-
Rose-apples, raw
Weight
100
g
Energy
25
kcal
Vitamin A
(1.9%)
17
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Squab, (pigeon), light meat without skin, raw
Weight
100
g
Energy
134
kcal
Vitamin A
(1.9%)
17
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Quail, meat only, raw
Weight
100
g
Energy
134
kcal
Vitamin A
(1.9%)
17
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Goose, domesticated, meat and skin, raw
Weight
100
g
Energy
371
kcal
Vitamin A
(1.9%)
17
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Duck, wild, breast, meat only, raw
Weight
100
g
Energy
123
kcal
Vitamin A
(1.8%)
16
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, tuna, fresh, skipjack, raw
Weight
100
g
Energy
103
kcal
Vitamin A
(1.8%)
16
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, lingcod, raw
Weight
100
g
Energy
85
kcal
Vitamin A
(1.7%)
15
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, sunfish, pumpkin seed, raw
Weight
100
g
Energy
89
kcal
Vitamin A
(1.7%)
15
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Crustaceans, crayfish, mixed species, farmed, raw
Weight
100
g
Energy
72
kcal
Vitamin A
(1.7%)
15
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Pork, fresh, variety meats and by-products, tongue, raw
Weight
100
g
Energy
225
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.29
mg
Vitamin K
-
μg
-
Seeds, chia seeds, dried
Weight
100
g
Energy
486
kcal
Vitamin A
-
μg RAE
Vitamin D
-
μg
Vitamin E
0.5
mg
Vitamin K
-
μg
-
Roselle, raw
Weight
100
g
Energy
49
kcal
Vitamin A
(1.6%)
14
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg