-
Fish, pike, northern, raw
Weight
100
g
Energy
88
kcal
Vitamin A
(2.3%)
21
μg RAE
Vitamin D
(12.5%)
2.5
μg
Vitamin E
0.2
mg
Vitamin K
(0.1%)
0.1
μg
-
Seaweed, wakame, raw
Weight
100
g
Energy
45
kcal
Vitamin A
(2.0%)
18
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1
mg
Vitamin K
(4.4%)
5.3
μg
-
Seaweed, kelp, raw
Weight
100
g
Energy
43
kcal
Vitamin A
(0.7%)
6
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.87
mg
Vitamin K
(55.0%)
66
μg
-
Pepper, banana, raw
Weight
100
g
Energy
27
kcal
Vitamin A
(1.9%)
17
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.69
mg
Vitamin K
(7.9%)
9.5
μg
-
Sweetener, syrup, agave
Weight
100
g
Energy
310
kcal
Vitamin A
(0.9%)
8
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.98
mg
Vitamin K
(18.8%)
22.5
μg
-
Pumpkin, raw
Weight
100
g
Energy
26
kcal
Vitamin A
(47.3%)
426
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.06
mg
Vitamin K
(0.9%)
1.1
μg
-
Cheese, American, nonfat or fat free
Weight
100
g
Energy
126
kcal
Vitamin A
(6.2%)
56
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.27
mg
Vitamin K
(0.2%)
0.2
μg
-
Milk, buttermilk, fluid, whole
Weight
100
g
Energy
62
kcal
Vitamin A
(5.2%)
47
μg RAE
Vitamin D
(6.5%)
1.3
μg
Vitamin E
0.07
mg
Vitamin K
(0.3%)
0.3
μg
-
Fish, trout, mixed species, raw
Weight
100
g
Energy
148
kcal
Vitamin A
(1.9%)
17
μg RAE
Vitamin D
(19.5%)
3.9
μg
Vitamin E
0.2
mg
Vitamin K
(0.1%)
0.1
μg
-
Turkey, whole, skin (light and dark), raw
Weight
100
g
Energy
407
kcal
Vitamin A
(9.4%)
85
μg RAE
Vitamin D
(5.5%)
1.1
μg
Vitamin E
0.17
mg
Vitamin K
(0.0%)
0
μg
-
Tomatoes, green, raw
Weight
100
g
Energy
23
kcal
Vitamin A
(3.6%)
32
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.38
mg
Vitamin K
(8.4%)
10.1
μg
-
Candies, white chocolate
Weight
100
g
Energy
539
kcal
Vitamin A
(1.0%)
9
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.96
mg
Vitamin K
(7.6%)
9.1
μg
-
Fish, pollock, Atlantic, raw
Weight
100
g
Energy
92
kcal
Vitamin A
(1.6%)
14
μg RAE
Vitamin D
(5.0%)
1
μg
Vitamin E
0.23
mg
Vitamin K
(0.1%)
0.1
μg
-
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Weight
100
g
Energy
50
kcal
Vitamin A
(6.1%)
55
μg RAE
Vitamin D
(6.0%)
1.2
μg
Vitamin E
0.03
mg
Vitamin K
(0.2%)
0.2
μg
-
Mollusks, abalone, mixed species, raw
Weight
100
g
Energy
105
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
4
mg
Vitamin K
(19.2%)
23
μg
-
Nuts, hazelnuts or filberts
Weight
100
g
Energy
628
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
15.36
mg
Vitamin K
(11.8%)
14.2
μg
-
Guavas, common, raw
Weight
100
g
Energy
68
kcal
Vitamin A
(3.4%)
31
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.73
mg
Vitamin K
(2.2%)
2.6
μg
-
Radicchio, raw
Weight
100
g
Energy
23
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.26
mg
Vitamin K
(212.7%)
255.2
μg
-
Nuts, pecans
Weight
100
g
Energy
691
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
26.7
mg
Vitamin K
(2.9%)
3.5
μg
-
Cabbage, chinese (pak-choi), raw
Weight
100
g
Energy
13
kcal
Vitamin A
(24.8%)
223
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.09
mg
Vitamin K
(37.9%)
45.5
μg
-
Papayas, raw
Weight
100
g
Energy
43
kcal
Vitamin A
(5.2%)
47
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.5
mg
Vitamin K
(2.2%)
2.6
μg
-
Veal, seam fat only, raw
Weight
100
g
Energy
444
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(17.5%)
3.5
μg
Vitamin E
0.86
mg
Vitamin K
(2.1%)
2.5
μg
-
Cabbage, savoy, raw
Weight
100
g
Energy
27
kcal
Vitamin A
(5.6%)
50
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.17
mg
Vitamin K
(57.3%)
68.8
μg
-
Lettuce, iceberg (includes crisphead types), raw
Weight
100
g
Energy
14
kcal
Vitamin A
(2.8%)
25
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.28
mg
Vitamin K
(20.1%)
24.1
μg