-
Bread, whole-wheat, commercially prepared
Zinc to Copper
7.8
mg:mg
Weight
100
g
Energy
252
kcal
Zinc
(16.1%)
1.77
mg
Copper
(25.2%)
0.227
mg
-
Bread, white wheat
Zinc to Copper
6.38
mg:mg
Weight
100
g
Energy
238
kcal
Zinc
(8.6%)
0.95
mg
Copper
(16.6%)
0.149
mg
-
Bread, chapati or roti, plain, commercially prepared
Zinc to Copper
6.23
mg:mg
Weight
100
g
Energy
297
kcal
Zinc
(14.3%)
1.57
mg
Copper
(28.0%)
0.252
mg
-
Bread, paratha, whole wheat, commercially prepared, frozen
Zinc to Copper
5.62
mg:mg
Weight
100
g
Energy
326
kcal
Zinc
(7.5%)
0.82
mg
Copper
(16.2%)
0.146
mg