-
Sorghum flour, refined, unenriched
Zinc to Copper
52.22
mg:mg
Weight
100
g
Energy
357
kcal
Zinc
(4.3%)
0.47
mg
Copper
(1.0%)
0.009
mg
-
Wheat germ, crude
Zinc to Copper
15.44
mg:mg
Weight
100
g
Energy
360
kcal
Zinc
(111.7%)
12.29
mg
Copper
(88.4%)
0.796
mg
-
Cornmeal, yellow, self-rising, bolted, plain, enriched
Zinc to Copper
13.33
mg:mg
Weight
100
g
Energy
334
kcal
Zinc
(18.2%)
2
mg
Copper
(16.7%)
0.15
mg
-
Wild rice, raw
Zinc to Copper
11.37
mg:mg
Weight
100
g
Energy
357
kcal
Zinc
(54.2%)
5.96
mg
Copper
(58.2%)
0.524
mg
-
Rice flour, brown
Zinc to Copper
10.65
mg:mg
Weight
100
g
Energy
363
kcal
Zinc
(22.3%)
2.45
mg
Copper
(25.6%)
0.23
mg
-
Rice, white, medium-grain, raw, enriched
Zinc to Copper
10.55
mg:mg
Weight
100
g
Energy
360
kcal
Zinc
(10.5%)
1.16
mg
Copper
(12.2%)
0.11
mg
-
Rice, white, medium-grain, raw, unenriched
Zinc to Copper
10.55
mg:mg
Weight
100
g
Energy
360
kcal
Zinc
(10.5%)
1.16
mg
Copper
(12.2%)
0.11
mg
-
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Zinc to Copper
10.0
mg:mg
Weight
100
g
Energy
348
kcal
Zinc
(12.6%)
1.39
mg
Copper
(15.4%)
0.139
mg
-
Rice noodles, dry
Zinc to Copper
9.49
mg:mg
Weight
100
g
Energy
364
kcal
Zinc
(6.7%)
0.74
mg
Copper
(8.7%)
0.078
mg
-
Cornmeal, whole-grain, yellow
Zinc to Copper
9.43
mg:mg
Weight
100
g
Energy
362
kcal
Zinc
(16.5%)
1.82
mg
Copper
(21.4%)
0.193
mg
-
Rye flour, dark
Zinc to Copper
9
mg:mg
Weight
100
g
Energy
325
kcal
Zinc
(45.8%)
5.04
mg
Copper
(62.2%)
0.56
mg
-
Cornmeal, degermed, enriched, yellow
Zinc to Copper
8.68
mg:mg
Weight
100
g
Energy
370
kcal
Zinc
(6.0%)
0.66
mg
Copper
(8.4%)
0.076
mg
-
Cornmeal, degermed, unenriched, yellow
Zinc to Copper
8.68
mg:mg
Weight
100
g
Energy
370
kcal
Zinc
(6.0%)
0.66
mg
Copper
(8.4%)
0.076
mg
-
Corn flour, yellow, masa, enriched
Zinc to Copper
8.61
mg:mg
Weight
100
g
Energy
363
kcal
Zinc
(16.4%)
1.8
mg
Copper
(23.2%)
0.209
mg
-
Rice bran, crude
Zinc to Copper
8.3
mg:mg
Weight
100
g
Energy
316
kcal
Zinc
(54.9%)
6.04
mg
Copper
(80.9%)
0.728
mg
-
Oat bran, raw
Zinc to Copper
7.72
mg:mg
Weight
100
g
Energy
246
kcal
Zinc
(28.3%)
3.11
mg
Copper
(44.8%)
0.403
mg
-
Cornmeal, yellow, self-rising, degermed, enriched
Zinc to Copper
7.69
mg:mg
Weight
100
g
Energy
355
kcal
Zinc
(9.1%)
1
mg
Copper
(14.4%)
0.13
mg
-
Barley malt flour
Zinc to Copper
7.63
mg:mg
Weight
100
g
Energy
361
kcal
Zinc
(18.7%)
2.06
mg
Copper
(30.0%)
0.27
mg
-
Wheat, durum
Zinc to Copper
7.52
mg:mg
Weight
100
g
Energy
339
kcal
Zinc
(37.8%)
4.16
mg
Copper
(61.4%)
0.553
mg
-
Corn flour, whole-grain, yellow
Zinc to Copper
7.52
mg:mg
Weight
100
g
Energy
361
kcal
Zinc
(15.7%)
1.73
mg
Copper
(25.6%)
0.23
mg
-
Oat flour, partially debranned
Zinc to Copper
7.32
mg:mg
Weight
100
g
Energy
404
kcal
Zinc
(29.1%)
3.2
mg
Copper
(48.6%)
0.437
mg
-
Rice, brown, medium-grain, raw
Zinc to Copper
7.29
mg:mg
Weight
100
g
Energy
362
kcal
Zinc
(18.4%)
2.02
mg
Copper
(30.8%)
0.277
mg
-
Wheat bran, crude
Zinc to Copper
7.28
mg:mg
Weight
100
g
Energy
216
kcal
Zinc
(66.1%)
7.27
mg
Copper
(110.9%)
0.998
mg
-
Rye grain
Zinc to Copper
7.22
mg:mg
Weight
100
g
Energy
338
kcal
Zinc
(24.1%)
2.65
mg
Copper
(40.8%)
0.367
mg