-
Peanut butter, smooth style, without salt
Weight
100
g
Energy
598
kcal
Iron
(9.7%)
1.74
mg
-
Peanut butter, smooth style, with salt
Weight
100
g
Energy
598
kcal
Iron
(9.7%)
1.74
mg
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
78
kcal
Iron
(8.9%)
1.61
mg
-
Okara
Weight
100
g
Energy
76
kcal
Iron
(7.2%)
1.3
mg
-
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
61
kcal
Iron
(6.2%)
1.11
mg
-
Soymilk, original and vanilla, unfortified
Weight
100
g
Energy
54
kcal
Iron
(3.6%)
0.64
mg
-
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight
100
g
Energy
30
kcal
Iron
(2.4%)
0.43
mg
-
Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight
100
g
Energy
43
kcal
Iron
(2.3%)
0.42
mg