Peanut Butter without Salt
Peanut butter, smooth style, without salt- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 598 kcal |
| Carbohydrate | 22.31 g |
| Fat | 51.36 g |
| Protein | 22.21 g |
| Water | 1.23 g |
| Non-Water | 98.77 g |
| Fiber | 5 g |
| Ash | 2.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
83 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
13 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
83 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
432 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
87 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
218 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
105 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
83 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
42.23 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.05 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.51 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.46 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
15.23 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.16 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.8%) 49 mg |
| Iron | (9.7%) 1.74 mg |
| Magnesium | (40.0%) 168 mg |
| Phosphorus | (26.8%) 335 mg |
| Potassium | (11.9%) 558 mg |
| Sodium | (0.7%) 17 mg |
| Zinc | (22.8%) 2.51 mg |
| Copper | (46.9%) 0.422 mg |
| Manganese | (72.4%) 1.665 mg |
| Selenium | (7.5%) 4.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.5%) 0.15 mg |
| Vitamin B2 | (14.8%) 0.192 mg |
| Vitamin B3 | (82.0%) 13.112 mg |
| Vitamin B5 | (22.7%) 1.137 mg |
| Vitamin B6 | (25.9%) 0.441 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (21.8%) 87 μg DFE |
| Folate, food | 87 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.5%) 63 mg |
| Betaine | 0.8 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 17.98 mg |
| Alpha-Tocopherol | (60.7%) 9.1 mg |
| Beta-Tocopherol | 0.52 mg |
| Gamma-Tocopherol | 7.62 mg |
| Delta-Tocopherol | 0.74 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.21 g |
| Alanine | 0.916 g |
| Arginine | 2.768 g |
| Aspartic acid | 3.054 g |
| Cystine | 0.229 g |
| Glutamic acid | 5.092 g |
| Glycine | 1.437 g |
| Histidine | 0.557 g |
| Isoleucine | 0.616 g |
| Leucine | 1.546 g |
| Lysine | 0.681 g |
| Methionine | 0.265 g |
| Phenylalanine | 1.202 g |
| Proline | 1.408 g |
| Serine | 1.481 g |
| Threonine | 0.525 g |
| Tryptophan | 0.231 g |
| Tyrosine | 0.829 g |
| Valine | 0.782 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 22.31 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.31 g |
| Fiber | 5 g |
| Starch | 3.56 g |
| Sugars | 10.49 g |
| Sucrose | 10.25 g |
| Glucose | 0.13 g |
| Fructose | 0.12 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 51.36 g |
| Saturated Fat | 10.325 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.02 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 4.741 g |
| Margaric Acid | 0.046 g |
| Stearic Acid | 2.181 g |
| Arachidic Acid | 0.719 g |
| Behenic Acid | 1.703 g |
| Lignoceric Acid | 0.731 g |
| Monounsaturated Fat | 25.941 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.03 g |
| Palmitoleic Acid | 0.03 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.029 g |
| 18:1 undifferentiated | 24.812 g |
| Oleic Acid | 24.768 g |
| 18:1 trans | 0.043 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.579 g |
| 22:1 undifferentiated | 0.046 g |
| Erucic Acid | 0.044 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 12.535 g |
| 18:2 undifferentiated | 12.264 g |
| Linoleic Acid | 12.215 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.029 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.028 g |
| Alpha-linolenic Acid | 0.027 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0.01 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.018 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.075 g |
| Monoenoic Trans Fat | 0.046 g |
| Polyenoic Trans Fat | 0.029 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |