Peanut Butter, smooth
- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 73
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General
| Weight | 100 g |
| Energy | 588 kcal |
| Carbohydrate | 23.98 g |
| Fat | 49.54 g |
| Protein | 21.93 g |
| Water | 1.55 g |
| Non-Water | 98.45 g |
| Fiber | 5.7 g |
| Ash | 3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
90 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
17 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
90 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
416 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
80 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
174 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
95 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
82 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
42.2 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.04 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.16 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.9 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.61 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
20.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.2%) 54 mg |
| Iron | (12.0%) 2.16 mg |
| Magnesium | (42.6%) 179 mg |
| Phosphorus | (26.8%) 335 mg |
| Potassium | (12.6%) 592 mg |
| Sodium | (20.7%) 476 mg |
| Zinc | (24.3%) 2.67 mg |
| Copper | (63.4%) 0.571 mg |
| Manganese | (59.2%) 1.361 mg |
| Selenium | (73.5%) 40.4 μg |
| Fluoride | 3.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.9%) 0.107 mg |
| Vitamin B2 | (8.1%) 0.105 mg |
| Vitamin B3 | (82.3%) 13.16 mg |
| Vitamin B5 | (20.9%) 1.044 mg |
| Vitamin B6 | (32.4%) 0.551 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (8.8%) 35 μg DFE |
| Folate, food | 35 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.9%) 65.7 mg |
| Betaine | 0.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 15.13 mg |
| Alpha-Tocopherol | (39.6%) 5.94 mg |
| Beta-Tocopherol | 0.19 mg |
| Gamma-Tocopherol | 8.32 mg |
| Delta-Tocopherol | 0.68 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.93 g |
| Alanine | 0.905 g |
| Arginine | 2.734 g |
| Aspartic acid | 3.016 g |
| Cystine | 0.226 g |
| Glutamic acid | 5.029 g |
| Glycine | 1.419 g |
| Histidine | 0.55 g |
| Isoleucine | 0.608 g |
| Leucine | 1.527 g |
| Lysine | 0.672 g |
| Methionine | 0.262 g |
| Phenylalanine | 1.187 g |
| Proline | 1.391 g |
| Serine | 1.463 g |
| Threonine | 0.518 g |
| Tryptophan | 0.228 g |
| Tyrosine | 0.819 g |
| Valine | 0.773 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 23.98 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.28 g |
| Fiber | 5.7 g |
| Starch | 4.57 g |
| Sugars | 6.5 g |
| Sucrose | 2.39 g |
| Glucose | 4.11 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 49.54 g |
| Saturated Fat | 9.519 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.014 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.011 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.52 g |
| Margaric Acid | 0.04 g |
| Stearic Acid | 1.854 g |
| Arachidic Acid | 0.614 g |
| Behenic Acid | 1.73 g |
| Lignoceric Acid | 0.736 g |
| Monounsaturated Fat | 20.726 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.052 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 19.88 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.68 g |
| 22:1 undifferentiated | 0.114 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 11.331 g |
| 18:2 undifferentiated | 11.28 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.039 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0.012 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |