Peanut butter, chunk style, with salt
- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 72
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 589 kcal |
| Carbohydrate | 21.57 g |
| Fat | 49.94 g |
| Protein | 24.06 g |
| Water | 1.14 g |
| Non-Water | 98.86 g |
| Fiber | 8 g |
| Ash | 3.29 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
80 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
18 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
80 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
419 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
64 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
194 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
117 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
90 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.41 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.08 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.6 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.62 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.71 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.82 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.63 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 45 mg |
| Iron | (10.6%) 1.9 mg |
| Magnesium | (38.1%) 160 mg |
| Phosphorus | (25.5%) 319 mg |
| Potassium | (15.9%) 745 mg |
| Sodium | (21.1%) 486 mg |
| Zinc | (25.4%) 2.79 mg |
| Copper | (64.2%) 0.578 mg |
| Manganese | (78.3%) 1.8 mg |
| Selenium | (14.9%) 8.2 μg |
| Fluoride | 3.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.8%) 0.106 mg |
| Vitamin B2 | (8.5%) 0.111 mg |
| Vitamin B3 | (85.6%) 13.696 mg |
| Vitamin B5 | (22.4%) 1.118 mg |
| Vitamin B6 | (24.6%) 0.418 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (23.0%) 92 μg DFE |
| Folate, food | 92 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.1%) 61.3 mg |
| Betaine | 1 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 15.23 mg |
| Alpha-Tocopherol | (42.0%) 6.3 mg |
| Beta-Tocopherol | 0.22 mg |
| Gamma-Tocopherol | 7.98 mg |
| Delta-Tocopherol | 0.73 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.8%) 1 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | 0.5 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.06 g |
| Alanine | 0.903 g |
| Arginine | 2.731 g |
| Aspartic acid | 3.012 g |
| Cystine | 0.226 g |
| Glutamic acid | 5.023 g |
| Glycine | 1.417 g |
| Histidine | 0.55 g |
| Isoleucine | 0.608 g |
| Leucine | 1.525 g |
| Lysine | 0.671 g |
| Methionine | 0.262 g |
| Phenylalanine | 1.185 g |
| Proline | 1.389 g |
| Serine | 1.461 g |
| Threonine | 0.518 g |
| Tryptophan | 0.228 g |
| Tyrosine | 0.818 g |
| Valine | 0.772 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 21.57 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
13.57 g |
| Fiber | 8 g |
| Starch | 4.93 g |
| Sugars | 8.41 g |
| Sucrose | 4.19 g |
| Glucose | 4.22 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 49.94 g |
| Saturated Fat | 7.607 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.178 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.05 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6.058 g |
| Margaric Acid | - g |
| Stearic Acid | 0.682 g |
| Arachidic Acid | 0.64 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 23.123 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 22.333 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.79 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 13.932 g |
| 18:2 undifferentiated | 13.854 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.078 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 11 mg |
| Campesterol | 15 mg |
| Beta-Sitosterol | 77 mg |