-
Nuts, chestnuts, european, raw, unpeeled
Weight
46.95
g
Energy
100
kcal
Vitamin C
(22.4%)
20.2
mg
-
Nuts, chestnuts, japanese, raw
Weight
64.94
g
Energy
100
kcal
Vitamin C
(19.0%)
17.1
mg
-
Nuts, chestnuts, chinese, raw
Weight
44.64
g
Energy
100
kcal
Vitamin C
(17.9%)
16.1
mg
-
Nuts, coconut water (liquid from coconuts)
Weight
526.32
g
Energy
100
kcal
Vitamin C
(14.0%)
12.6
mg
-
Seeds, breadnut tree seeds, raw
Weight
46.08
g
Energy
100
kcal
Vitamin C
(14.0%)
12.6
mg
-
Seeds, sisymbrium sp. seeds, whole, dried
Weight
31.45
g
Energy
100
kcal
Vitamin C
(10.7%)
9.7
mg
-
Nuts, ginkgo nuts, raw
Weight
54.95
g
Energy
100
kcal
Vitamin C
(9.2%)
8.2
mg
-
Seeds, breadfruit seeds, raw
Weight
52.36
g
Energy
100
kcal
Vitamin C
(3.8%)
3.5
mg
-
Nuts, beechnuts, dried
Weight
17.36
g
Energy
100
kcal
Vitamin C
(3.0%)
2.7
mg
-
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Weight
43.48
g
Energy
100
kcal
Vitamin C
(1.4%)
1.2
mg
-
Nuts, hazelnuts or filberts
Weight
15.92
g
Energy
100
kcal
Vitamin C
(1.1%)
1.0
mg
-
Nuts, pistachio nuts, raw
Weight
17.86
g
Energy
100
kcal
Vitamin C
(1.1%)
1
mg
-
Nuts, coconut meat, raw
Weight
28.25
g
Energy
100
kcal
Vitamin C
(1.0%)
0.9
mg
-
Nuts, butternuts, dried
Weight
16.34
g
Energy
100
kcal
Vitamin C
(0.6%)
0.5
mg
-
Seeds, pumpkin and squash seed kernels, dried
Weight
17.89
g
Energy
100
kcal
Vitamin C
(0.4%)
0.3
mg
-
Seeds, chia seeds, dried
Weight
20.58
g
Energy
100
kcal
Vitamin C
(0.4%)
0.3
mg
-
Nuts, hickorynuts, dried
Weight
15.22
g
Energy
100
kcal
Vitamin C
(0.3%)
0.3
mg
-
Nuts, walnuts, black, dried
Weight
16.16
g
Energy
100
kcal
Vitamin C
(0.3%)
0.3
mg
-
Seeds, sunflower seed kernels, dried
Weight
17.12
g
Energy
100
kcal
Vitamin C
(0.3%)
0.2
mg
-
Nuts, walnuts, english
Weight
15.29
g
Energy
100
kcal
Vitamin C
(0.2%)
0.2
mg
-
Nuts, macadamia nuts, raw
Weight
13.93
g
Energy
100
kcal
Vitamin C
(0.2%)
0.2
mg
-
Nuts, pecans
Weight
14.47
g
Energy
100
kcal
Vitamin C
(0.2%)
0.2
mg
-
Nuts, pine nuts, dried
Weight
14.86
g
Energy
100
kcal
Vitamin C
(0.1%)
0.1
mg
-
Seeds, flaxseed
Weight
18.73
g
Energy
100
kcal
Vitamin C
(0.1%)
0.1
mg