Dried Sunflower Seeds
Seeds, sunflower seed kernels, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 76
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 17.12 g |
| Energy | 100 kcal |
| Carbohydrate | 3.42 g |
| Fat | 8.81 g |
| Protein | 3.56 g |
| Water | 0.81 g |
| Non-Water | 16.31 g |
| Fiber | 1.5 g |
| Ash | 0.52 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
13 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
13 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
74 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
27 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
33 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.17 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.87 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.73 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.05 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.92 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (5.0%) 0.9 mg |
| Magnesium | (13.3%) 56 mg |
| Phosphorus | (9.0%) 113 mg |
| Potassium | (2.3%) 110 mg |
| Sodium | (0.1%) 2 mg |
| Zinc | (7.8%) 0.86 mg |
| Copper | (34.2%) 0.308 mg |
| Manganese | (14.5%) 0.334 mg |
| Selenium | (16.5%) 9.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.1%) 0.253 mg |
| Vitamin B2 | (4.7%) 0.061 mg |
| Vitamin B3 | (8.9%) 1.427 mg |
| Vitamin B5 | (3.9%) 0.193 mg |
| Vitamin B6 | (13.5%) 0.23 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (9.7%) 39 μg DFE |
| Folate, food | 39 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.3%) 0.2 mg |
| Choline | (1.7%) 9.4 mg |
| Betaine | 6.1 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.29 mg |
| Alpha-Tocopherol | (40.1%) 6.02 mg |
| Beta-Tocopherol | 0.2 mg |
| Gamma-Tocopherol | 0.06 mg |
| Delta-Tocopherol | 0.0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 3.56 g |
| Alanine | 0.191 g |
| Arginine | 0.411 g |
| Aspartic acid | 0.419 g |
| Cystine | 0.077 g |
| Glutamic acid | 0.955 g |
| Glycine | 0.25 g |
| Histidine | 0.108 g |
| Isoleucine | 0.195 g |
| Leucine | 0.284 g |
| Lysine | 0.16 g |
| Methionine | 0.085 g |
| Phenylalanine | 0.2 g |
| Proline | 0.202 g |
| Serine | 0.184 g |
| Threonine | 0.159 g |
| Tryptophan | 0.06 g |
| Tyrosine | 0.114 g |
| Valine | 0.225 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 3.42 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.95 g |
| Fiber | 1.5 g |
| Starch | - g |
| Sugars | 0.45 g |
| Sucrose | 0.43 g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 8.81 g |
| Saturated Fat | 0.763 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.004 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.378 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.289 g |
| Arachidic Acid | 0.02 g |
| Behenic Acid | 0.055 g |
| Lignoceric Acid | 0.013 g |
| Monounsaturated Fat | 3.173 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.003 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 3.147 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.962 g |
| 18:2 undifferentiated | 3.947 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.01 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 91 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets