-
Pork, fresh, variety meats and by-products, spleen, raw
Weight
100
g
Energy
100
kcal
Vitamin C
(31.7%)
28.5
mg
-
Pork, cured, ham, steak, boneless, extra lean, unheated
Weight
81.97
g
Energy
100
kcal
Vitamin C
(29.4%)
26.5
mg
-
Pork, fresh, variety meats and by-products, liver, raw
Weight
74.63
g
Energy
100
kcal
Vitamin C
(21.0%)
18.9
mg
-
Pork, fresh, variety meats and by-products, lungs, raw
Weight
117.65
g
Energy
100
kcal
Vitamin C
(16.1%)
14.5
mg
-
Pork, cured, ham, whole, separable lean and fat, unheated
Weight
40.65
g
Energy
100
kcal
Vitamin C
(15.8%)
14.2
mg
-
Pork, fresh, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
100
kcal
Vitamin C
(14.8%)
13.3
mg
-
Pork, fresh, variety meats and by-products, brain, raw
Weight
78.74
g
Energy
100
kcal
Vitamin C
(11.8%)
10.6
mg
-
Pork, fresh, variety meats and by-products, pancreas, raw
Weight
50.25
g
Energy
100
kcal
Vitamin C
(8.5%)
7.7
mg
-
Pork, cured, breakfast strips, raw or unheated
Weight
25.77
g
Energy
100
kcal
Vitamin C
(7.8%)
7.0
mg
-
Pork, fresh, variety meats and by-products, heart, raw
Weight
84.75
g
Energy
100
kcal
Vitamin C
(5.0%)
4.5
mg
-
Pork, fresh, variety meats and by-products, tongue, raw
Weight
44.44
g
Energy
100
kcal
Vitamin C
(2.2%)
2.0
mg
-
Pork, fresh, variety meats and by-products, chitterlings, raw
Weight
54.95
g
Energy
100
kcal
Vitamin C
(0.7%)
0.6
mg
-
Pork, fresh, loin, whole, separable lean and fat, raw
Weight
50.51
g
Energy
100
kcal
Vitamin C
(0.3%)
0.3
mg
-
Pork, fresh, shoulder, whole, separable lean and fat, raw
Weight
42.37
g
Energy
100
kcal
Vitamin C
(0.3%)
0.3
mg
-
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Weight
40.82
g
Energy
100
kcal
Vitamin C
(0.3%)
0.3
mg
-
Pork, fresh, ground, raw
Weight
38.02
g
Energy
100
kcal
Vitamin C
(0.3%)
0.3
mg
-
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Weight
47.39
g
Energy
100
kcal
Vitamin C
(0.2%)
0.1
mg
-
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Weight
37.17
g
Energy
100
kcal
Vitamin C
(0.1%)
0.1
mg
-
Pork, fresh, belly, raw
Weight
19.31
g
Energy
100
kcal
Vitamin C
(0.1%)
0.1
mg
-
Pork, fresh, backfat, raw
Weight
12.32
g
Energy
100
kcal
Vitamin C
(0.0%)
0.0
mg
-
Pork, fresh, separable fat, raw
Weight
15.82
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Weight
51.55
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Weight
64.52
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Weight
53.76
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg