Pork Separable Fat

Pork, fresh, separable fat, raw
USDA Link
USDA FoodData Central
USDA Category
Pork Products
Food Groups
Diets
Nutrient Count
113
Non-Zero Nutrient Count
81

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Nutrition Data

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General
Weight 15.82 g
Energy 100 kcal
Carbohydrate 0 g
Fat 10.4 g
Protein 1.46 g
Water 3.92 g
Non-Water 11.91 g
Fiber 0 g
Ash 0.08 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
94 kcal
Saturated Fat
31 kcal
Monounsaturated Fat
40 kcal
Polyunsaturated Fat
19 kcal
Protein
6 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
74.06 %
Micronutrients
0.82 %
Vitamins
1.17 %
B Vitamins
1.61 %
Fat Soluble Vitamins
0.56 %
Minerals
0.52 %
Electrolytes
0.46 %

* % based on Daily Value targets

Minerals
Calcium (0.2%) 2 mg
Iron (0.2%) 0.04 mg
Magnesium (0.2%) 1 mg
Phosphorus (1.1%) 13 mg
Potassium (1.1%) 53 mg
Sodium (0.3%) 7 mg
Zinc (0.9%) 0.09 mg
Copper (1.2%) 0.011 mg
Manganese (0.0%) 0 mg
Selenium (2.6%) 1.4 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (2.1%) 0.025 mg
Vitamin B2 (1.1%) 0.014 mg
Vitamin B3 (2.6%) 0.416 mg
Vitamin B5 (1.4%) 0.068 mg
Vitamin B6 (1.3%) 0.023 mg
Vitamin B12 (4.4%) 0.11 μg
Folate (0.0%) 0 μg DFE
Folate, food 0 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (0.9%) 4.9 mg
Betaine 0.2 mg
Vitamin A 14 IU
Vitamin A (0.5%) 4 μg RAE
Retinol 4 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 11 IU
Vitamin D (1.3%) 0.3 μg
Vitamin D2 - μg
Vitamin D3 0.3 μg
Vitamin E 0.07 mg
Alpha-Tocopherol (0.4%) 0.07 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 1.46 g
Alanine 0.084 g
Arginine 0.094 g
Aspartic acid 0.137 g
Cystine 0.016 g
Glutamic acid 0.224 g
Glycine 0.066 g
Histidine 0.059 g
Isoleucine 0.069 g
Leucine 0.12 g
Lysine 0.13 g
Methionine 0.04 g
Phenylalanine 0.061 g
Proline 0.059 g
Serine 0.061 g
Threonine 0.064 g
Tryptophan 0.017 g
Tyrosine 0.058 g
Valine 0.074 g
Hydroxyproline 0.005 g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

* % based on Daily Value targets

Lipids
Fat 10.4 g
Saturated Fat 3.478 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.008 g
Lauric Acid 0.008 g
Tridecylic Acid - g
Myristic Acid 0.131 g
Pentadecylic Acid 0.007 g
Palmitic Acid 2.152 g
Margaric Acid 0.034 g
Stearic Acid 1.119 g
Arachidic Acid 0.019 g
Behenic Acid 0 g
Lignoceric Acid 0 g
Monounsaturated Fat 4.437 g
Myristoleic Acid 0.003 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.203 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0 g
18:1 undifferentiated 4.156 g
Oleic Acid 4.082 g
18:1 trans 0.074 g
Vaccenic Acid - g
Gadoleic Acid 0.075 g
22:1 undifferentiated 0 g
Erucic Acid 0 g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 2.086 g
18:2 undifferentiated 1.872 g
Linoleic Acid 1.851 g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.021 g
18:2 trans, trans - g
18:3 undifferentiated 0.093 g
Alpha-linolenic Acid 0.089 g
Gamma-linolenic Acid 0.004 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.07 g
20:3 undifferentiated 0.011 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.029 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0.007 g
DHA 0.003 g
Trans Fat 0.095 g
Monoenoic Trans Fat 0.074 g
Polyenoic Trans Fat 0.021 g
Cholesterol 11 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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