Pork Loin Blade
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 86
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Nutrition Data
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General
| Weight | 51.55 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 6.32 g |
| Protein | 10.08 g |
| Water | 34.87 g |
| Non-Water | 16.68 g |
| Fiber | 0 g |
| Ash | 0.52 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
59 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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23 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
41 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.37 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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5.63 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.22 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.38 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.72 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.2 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (1.9%) 0.34 mg |
| Magnesium | (2.1%) 9 mg |
| Phosphorus | (8.5%) 107 mg |
| Potassium | (3.2%) 148 mg |
| Sodium | (1.5%) 36 mg |
| Zinc | (12.0%) 1.32 mg |
| Copper | (4.7%) 0.042 mg |
| Manganese | (0.2%) 0.004 mg |
| Selenium | (27.6%) 15.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.4%) 0.257 mg |
| Vitamin B2 | (12.5%) 0.162 mg |
| Vitamin B3 | (21.6%) 3.456 mg |
| Vitamin B5 | (10.8%) 0.539 mg |
| Vitamin B6 | (12.9%) 0.22 mg |
| Vitamin B12 | (11.8%) 0.28 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.3%) 34.6 mg |
| Betaine | 1.3 mg |
| Vitamin A | 10 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 15 IU |
| Vitamin D | (1.8%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.11 mg |
| Alpha-Tocopherol | (0.7%) 0.11 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.08 g |
| Alanine | 0.564 g |
| Arginine | 0.635 g |
| Aspartic acid | 0.922 g |
| Cystine | 0.111 g |
| Glutamic acid | 1.506 g |
| Glycine | 0.445 g |
| Histidine | 0.401 g |
| Isoleucine | 0.466 g |
| Leucine | 0.811 g |
| Lysine | 0.876 g |
| Methionine | 0.27 g |
| Phenylalanine | 0.409 g |
| Proline | 0.398 g |
| Serine | 0.411 g |
| Threonine | 0.434 g |
| Tryptophan | 0.118 g |
| Tyrosine | 0.391 g |
| Valine | 0.498 g |
| Hydroxyproline | 0.035 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.32 g |
| Saturated Fat | 2.201 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.079 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 1.345 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 0.731 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 2.532 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.128 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.363 g |
| Oleic Acid | 2.331 g |
| 18:1 trans | 0.031 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.041 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.001 g |
| 18:2 undifferentiated | 0.876 g |
| Linoleic Acid | 0.87 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.006 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.041 g |
| Alpha-linolenic Acid | 0.036 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0.004 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.035 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.04 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.005 g |
| DHA | 0.001 g |
| Trans Fat | 0.041 g |
| Monoenoic Trans Fat | 0.031 g |
| Polyenoic Trans Fat | 0.01 g |
| Cholesterol | 32 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets