-
Turkey, all classes, leg, meat and skin, raw
Weight
100
g
Energy
144
kcal
Iron
(9.6%)
1.72
mg
-
Chicken, stewing, meat and skin, and giblets and neck, raw
Weight
100
g
Energy
251
kcal
Iron
(8.4%)
1.51
mg
-
Turkey, retail parts, thigh, meat only, raw
Weight
100
g
Energy
116
kcal
Iron
(7.9%)
1.42
mg
-
Chicken, roasting, meat and skin and giblets and neck, raw
Weight
100
g
Energy
213
kcal
Iron
(7.6%)
1.37
mg
-
Turkey, ground, 85% lean, 15% fat, raw
Weight
100
g
Energy
180
kcal
Iron
(7.3%)
1.32
mg
-
Turkey, retail parts, thigh, meat and skin, raw
Weight
100
g
Energy
161
kcal
Iron
(7.3%)
1.31
mg
-
Turkey, all classes, wing, meat and skin, raw
Weight
100
g
Energy
197
kcal
Iron
(7.0%)
1.26
mg
-
Chicken, stewing, dark meat, meat only, raw
Weight
100
g
Energy
157
kcal
Iron
(6.8%)
1.22
mg
-
Turkey, retail parts, drumstick, meat only, raw
Weight
100
g
Energy
118
kcal
Iron
(6.6%)
1.18
mg
-
Turkey, ground, 93% lean, 7% fat, raw
Weight
100
g
Energy
150
kcal
Iron
(6.5%)
1.17
mg
-
Chicken, roasting, dark meat, meat only, raw
Weight
100
g
Energy
113
kcal
Iron
(6.4%)
1.15
mg
-
Pheasant, raw, meat and skin
Weight
100
g
Energy
181
kcal
Iron
(6.4%)
1.15
mg
-
Pheasant, raw, meat only
Weight
100
g
Energy
133
kcal
Iron
(6.4%)
1.15
mg
-
Turkey, retail parts, drumstick, meat and skin, raw
Weight
100
g
Energy
141
kcal
Iron
(6.3%)
1.14
mg
-
Turkey, Ground, raw
Weight
100
g
Energy
148
kcal
Iron
(6.1%)
1.09
mg
-
Chicken, stewing, meat only, raw
Weight
100
g
Energy
148
kcal
Iron
(6.1%)
1.09
mg
-
Chicken, capons, meat and skin, raw
Weight
100
g
Energy
234
kcal
Iron
(6.1%)
1.09
mg
-
Chicken, broilers or fryers, skin only, raw
Weight
100
g
Energy
349
kcal
Iron
(6.0%)
1.08
mg
-
Turkey, whole, dark meat, meat only, raw
Weight
100
g
Energy
108
kcal
Iron
(5.8%)
1.04
mg
-
Turkey, whole, back, meat only, raw
Weight
100
g
Energy
113
kcal
Iron
(5.8%)
1.04
mg
-
Turkey, thigh, from whole bird, meat only, raw
Weight
100
g
Energy
108
kcal
Iron
(5.8%)
1.04
mg
-
Chicken, stewing, meat and skin, raw
Weight
100
g
Energy
258
kcal
Iron
(5.8%)
1.04
mg
-
Chicken, broilers or fryers, dark meat, meat only, raw
Weight
100
g
Energy
125
kcal
Iron
(5.7%)
1.03
mg
-
Chicken, roasting, meat only, raw
Weight
100
g
Energy
111
kcal
Iron
(5.7%)
1.03
mg