Turkey, 93% Lean, 7% Fat
Turkey, ground, 93% lean, 7% fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 104
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 150 kcal |
| Carbohydrate | 0 g |
| Fat | 8.34 g |
| Protein | 18.73 g |
| Water | 72.63 g |
| Non-Water | 27.37 g |
| Fiber | 0 g |
| Ash | 0.92 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
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0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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75 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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20 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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26 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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23 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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75 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.84 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.2 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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11.63 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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18.25 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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1.29 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.06 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (6.5%) 1.17 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (15.4%) 193 mg |
| Potassium | (4.5%) 213 mg |
| Sodium | (3.0%) 69 mg |
| Zinc | (23.0%) 2.53 mg |
| Copper | (11.9%) 0.107 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (34.5%) 19 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.6%) 0.067 mg |
| Vitamin B2 | (14.2%) 0.185 mg |
| Vitamin B3 | (33.9%) 5.417 mg |
| Vitamin B5 | (20.0%) 1 mg |
| Vitamin B6 | (20.6%) 0.35 mg |
| Vitamin B12 | (50.0%) 1.2 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.6%) 53 mg |
| Betaine | 7.1 mg |
| Vitamin A | 73 IU |
| Vitamin A | (2.4%) 22 μg RAE |
| Retinol | 22 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 14 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.32 mg |
| Alpha-Tocopherol | (0.7%) 0.11 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.13 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.73 g |
| Alanine | 1.166 g |
| Arginine | 1.359 g |
| Aspartic acid | 1.808 g |
| Cystine | 0.198 g |
| Glutamic acid | 2.997 g |
| Glycine | 1.024 g |
| Histidine | 0.554 g |
| Isoleucine | 0.838 g |
| Leucine | 1.545 g |
| Lysine | 1.675 g |
| Methionine | 0.551 g |
| Phenylalanine | 0.729 g |
| Proline | 0.828 g |
| Serine | 0.795 g |
| Threonine | 0.859 g |
| Tryptophan | 0.213 g |
| Tyrosine | 0.663 g |
| Valine | 0.868 g |
| Hydroxyproline | 0.2 g |
Carbohydrates
| Carbohydrate | 0 g |
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Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 8.34 g |
| Saturated Fat | 2.17 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.068 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 1.477 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 0.566 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 2.843 g |
| Myristoleic Acid | 0.012 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.271 g |
| Palmitoleic Acid | 0.265 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.014 g |
| 18:1 undifferentiated | 2.508 g |
| Oleic Acid | 2.435 g |
| 18:1 trans | 0.074 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.029 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.006 g |
| Polyunsaturated Fat | 2.537 g |
| 18:2 undifferentiated | 2.231 g |
| Linoleic Acid | 2.185 g |
| CLA | 0.013 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.032 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.127 g |
| Alpha-linolenic Acid | 0.121 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.015 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.108 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.02 g |
| DPA | 0.01 g |
| DHA | 0.008 g |
| Trans Fat | 0.112 g |
| Monoenoic Trans Fat | 0.079 g |
| Polyenoic Trans Fat | 0.032 g |
| Cholesterol | 74 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |